Brunost vs. Liver — In-Depth Nutrition Comparison
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Important differences between brunost and liver
- Liver has more vitamin B12, vitamin A, iron, selenium, vitamin B2, copper, zinc, and vitamin B3 than brunost.
- Liver's daily need coverage for vitamin B12 is 677% more.
- Brunost contains 14 times more saturated fat than liver. Brunost contains 19.16g of saturated fat, while liver contains 1.41g.
- Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of liver is 0.
The food varieties used in the comparison are Cheese, gjetost and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +3900% |
| Contains more PotassiumPotassium | +839.3% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains more IronIron | +3346.2% |
| Contains more CopperCopper | +692.5% |
| Contains more ZincZinc | +489.5% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +650% |
| Contains more SeleniumSelenium | +365.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1518.3% |
| Contains more Vitamin B2Vitamin B2 | +58.9% |
| Contains more Vitamin B3Vitamin B3 | +937.5% |
| Contains more Vitamin B5Vitamin B5 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +110.3% |
| Contains more Vitamin B12Vitamin B12 | +671.5% |
| Contains more FolateFolate | +3160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 18.67µg | 677% |
| Vitamin A | 334µg | 5405µg | 563% |
| Iron | 0.52mg | 17.92mg | 218% |
| Selenium | 14.5µg | 67.5µg | 96% |
| Cholesterol | 94mg | 355mg | 87% |
| Saturated fat | 19.16g | 1.41g | 81% |
| Vitamin B2 | 1.382mg | 2.196mg | 63% |
| Copper | 0.08mg | 0.634mg | 62% |
| Zinc | 1.14mg | 6.72mg | 51% |
| Vitamin B3 | 0.813mg | 8.435mg | 48% |
| Folate | 5µg | 163µg | 40% |
| Calcium | 400mg | 10mg | 39% |
| Fats | 29.51g | 4.4g | 39% |
| Potassium | 1409mg | 150mg | 37% |
| Protein | 9.65g | 26.02g | 33% |
| Phosphorus | 444mg | 241mg | 29% |
| Vitamin B5 | 3.351mg | 4.774mg | 28% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Sodium | 600mg | 49mg | 24% |
| Vitamin B6 | 0.271mg | 0.57mg | 23% |
| Monounsaturated fat | 7.879g | 0.63g | 18% |
| Calories | 466kcal | 165kcal | 15% |
| Magnesium | 70mg | 14mg | 13% |
| Carbs | 42.65g | 3.76g | 13% |
| Manganese | 0.04mg | 0.3mg | 11% |
| Vitamin B1 | 0.315mg | 0.258mg | 5% |
| Polyunsaturated fat | 0.938g | 1.05g | 1% |
| Net carbs | 42.65g | 3.76g | N/A |
| Tryptophan | 0.135mg | 0.366mg | 0% |
| Threonine | 0.393mg | 1.107mg | 0% |
| Isoleucine | 0.519mg | 1.32mg | 0% |
| Leucine | 0.992mg | 2.319mg | 0% |
| Lysine | 0.814mg | 2.007mg | 0% |
| Methionine | 0.318mg | 0.645mg | 0% |
| Phenylalanine | 0.54mg | 1.274mg | 0% |
| Valine | 0.765mg | 1.607mg | 0% |
| Histidine | 0.293mg | 0.708mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +570.7% |
| Contains more CarbsCarbs | +1034.3% |
| Contains more OtherOther | +216.7% |
| Contains more ProteinProtein | +169.6% |
| Contains more WaterWater | +378.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1150.6% |
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
