Brunost vs. Potato bread — In-Depth Nutrition Comparison
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Important differences between brunost and potato bread
- Brunost has more vitamin B2, vitamin B12, vitamin B5, calcium, and vitamin A; however, potato bread is richer in folate, fiber, and iron.
- Brunost's daily need coverage for vitamin B2 is 98% more.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of brunost is 27.
The food varieties used in the comparison are Cheese, gjetost and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +112.8% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more SeleniumSelenium | +52.6% |
| Contains more IronIron | +332.7% |
| Contains more CopperCopper | +17.5% |
| Contains more ZincZinc | +26.3% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +532.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1291.7% |
| Contains more Vitamin B1Vitamin B1 | +67.6% |
| Contains more Vitamin B2Vitamin B2 | +1203.8% |
| Contains more Vitamin B5Vitamin B5 | +310.2% |
| Contains more Vitamin B6Vitamin B6 | +16.8% |
| Contains more Vitamin B12Vitamin B12 | +1513.3% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more FolateFolate | +2420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.106mg | 98% |
| Vitamin B12 | 2.42µg | 0.15µg | 95% |
| Saturated fat | 19.16g | 0g | 87% |
| Vitamin B5 | 3.351mg | 0.817mg | 51% |
| Fats | 29.51g | 3.13g | 41% |
| Vitamin A | 334µg | 24µg | 34% |
| Cholesterol | 94mg | 0mg | 31% |
| Folate | 5µg | 126µg | 30% |
| Fiber | 0g | 6.3g | 25% |
| Iron | 0.52mg | 2.25mg | 22% |
| Calcium | 400mg | 188mg | 21% |
| Potassium | 1409mg | 718mg | 20% |
| Monounsaturated fat | 7.879g | 0g | 20% |
| Phosphorus | 444mg | 369mg | 11% |
| Vitamin B1 | 0.315mg | 0.188mg | 11% |
| Magnesium | 70mg | 28mg | 10% |
| Sodium | 600mg | 375mg | 10% |
| Calories | 466kcal | 266kcal | 10% |
| Manganese | 0.04mg | 0.253mg | 9% |
| Selenium | 14.5µg | 9.5µg | 9% |
| Vitamin K | 6.8µg | 6% | |
| Polyunsaturated fat | 0.938g | 0g | 6% |
| Protein | 9.65g | 12.5g | 6% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Zinc | 1.14mg | 1.44mg | 3% |
| Vitamin B3 | 0.813mg | 1.25mg | 3% |
| Vitamin B6 | 0.271mg | 0.232mg | 3% |
| Copper | 0.08mg | 0.094mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 42.65g | 47.07g | 1% |
| Net carbs | 42.65g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.135mg | 0.081mg | 0% |
| Threonine | 0.393mg | 0.224mg | 0% |
| Isoleucine | 0.519mg | 0.268mg | 0% |
| Leucine | 0.992mg | 0.44mg | 0% |
| Lysine | 0.814mg | 0.311mg | 0% |
| Methionine | 0.318mg | 0.112mg | 0% |
| Phenylalanine | 0.54mg | 0.285mg | 0% |
| Valine | 0.765mg | 0.305mg | 0% |
| Histidine | 0.293mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +842.8% |
| Contains more OtherOther | +26.7% |
| Contains more ProteinProtein | +29.5% |
| Contains more CarbsCarbs | +10.4% |
| Contains more WaterWater | +149.6% |
