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Brunost vs. Pudding — In-Depth Nutrition Comparison

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Significant differences between brunost and pudding

  • The amount of vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and vitamin B1 in brunost is higher than in pudding.
  • Brunost covers your daily vitamin B2 needs 94% more than pudding.
  • Pudding has 11 times less saturated fat than brunost. Brunost has 19.16g of saturated fat, while pudding has 1.81g.
  • Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of brunost is 27.

Specific food types used in this comparison are Cheese, gjetost and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Brunost vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +277.4%
Contains more PotassiumPotassium +839.3%
Contains more IronIron +52.9%
Contains more ZincZinc +137.5%
Contains more PhosphorusPhosphorus +410.3%
Contains more SeleniumSelenium +291.9%
Contains more CopperCopper +38.8%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +142.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin AVitamin A +756.4%
Contains more Vitamin B1Vitamin B1 +728.9%
Contains more Vitamin B2Vitamin B2 +780.3%
Contains more Vitamin B3Vitamin B3 +511.3%
Contains more Vitamin B5Vitamin B5 +927.9%
Contains more Vitamin B6Vitamin B6 +803.3%
Contains more Vitamin B12Vitamin B12 +680.6%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +205.4%
Contains more FatsFats +836.8%
Contains more CarbsCarbs +117.2%
Contains more OtherOther +416.3%
Contains more WaterWater +444.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +862%
Contains more Poly. FatPolyunsaturated fat +421.1%
Contains less Sat. FatSaturated fat -90.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Pudding
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brunost Pudding DV% diff.
Vitamin B2 1.382mg 0.157mg 94%
Vitamin B12 2.42µg 0.31µg 88%
Saturated fat 19.16g 1.81g 79%
Vitamin B5 3.351mg 0.326mg 61%
Phosphorus 444mg 87mg 51%
Fats 29.51g 3.15g 41%
Potassium 1409mg 150mg 37%
Vitamin A 334µg 39µg 33%
Calcium 400mg 106mg 29%
Cholesterol 94mg 9mg 28%
Vitamin B1 0.315mg 0.038mg 23%
Sodium 600mg 98mg 22%
Selenium 14.5µg 3.7µg 20%
Vitamin B6 0.271mg 0.03mg 19%
Monounsaturated fat 7.879g 0.819g 18%
Calories 466kcal 120kcal 17%
Protein 9.65g 3.16g 13%
Magnesium 70mg 20mg 12%
Carbs 42.65g 19.64g 8%
Zinc 1.14mg 0.48mg 6%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Polyunsaturated fat 0.938g 0.18g 5%
Vitamin B3 0.813mg 0.133mg 4%
Fiber 0g 0.8g 3%
Copper 0.08mg 0.111mg 3%
Choline 11.3mg 2%
Iron 0.52mg 0.34mg 2%
Manganese 0.04mg 0.097mg 2%
Caffeine 2mg 1%
Net carbs 42.65g 18.84g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Folate 5µg 4µg 0%
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Brunost
12%
Pudding
Minerals Daily Need Coverage Score
72%
Brunost
21%
Pudding

Comparison summary

Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 502mg)
Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 17.35g)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $1)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 11.96g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.