Brunost vs. Pomelo — In-Depth Nutrition Comparison
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What are the main differences between brunost and pomelo?
- Brunost is richer in vitamin B2, vitamin B1,2, phosphorus, calcium, potassium, vitamin B1, and vitamin A, yet pomelo is richer in vitamin C.
- Brunost's daily need coverage for vitamin B2 is 104% higher.
- Pomelo contains less cholesterol.
- Brunost has a lower glycemic index than pomelo.
We used Cheese, gjetost and Pummelo, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1066.7% |
| Contains more CalciumCalcium | +9900% |
| Contains more PotassiumPotassium | +552.3% |
| Contains more IronIron | +372.7% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +1325% |
| Contains more PhosphorusPhosphorus | +2511.8% |
| Contains more ManganeseManganese | +135.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +826.5% |
| Contains more Vitamin B2Vitamin B2 | +5018.5% |
| Contains more Vitamin B3Vitamin B3 | +269.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +652.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.027mg | 104% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Saturated fat | 19.16g | 87% | |
| Vitamin C | 0mg | 61mg | 68% |
| Vitamin B5 | 3.351mg | 67% | |
| Phosphorus | 444mg | 17mg | 61% |
| Fats | 29.51g | 0.04g | 45% |
| Calcium | 400mg | 4mg | 40% |
| Vitamin A | 334µg | 0µg | 37% |
| Potassium | 1409mg | 216mg | 35% |
| Cholesterol | 94mg | 0mg | 31% |
| Selenium | 14.5µg | 26% | |
| Sodium | 600mg | 1mg | 26% |
| Vitamin B1 | 0.315mg | 0.034mg | 23% |
| Calories | 466kcal | 38kcal | 21% |
| Monounsaturated fat | 7.879g | 20% | |
| Vitamin B6 | 0.271mg | 0.036mg | 18% |
| Protein | 9.65g | 0.76g | 18% |
| Magnesium | 70mg | 6mg | 15% |
| Carbs | 42.65g | 9.62g | 11% |
| Zinc | 1.14mg | 0.08mg | 10% |
| Polyunsaturated fat | 0.938g | 6% | |
| Iron | 0.52mg | 0.11mg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin B3 | 0.813mg | 0.22mg | 4% |
| Copper | 0.08mg | 0.048mg | 4% |
| Manganese | 0.04mg | 0.017mg | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 42.65g | 8.62g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1169.7% |
| Contains more FatsFats | +73675% |
| Contains more CarbsCarbs | +343.3% |
| Contains more OtherOther | +889.6% |
| Contains more WaterWater | +562.9% |
