Brunost vs. Mangosteen — In-Depth Nutrition Comparison
Compare
How are brunost and mangosteen different?
- Brunost is higher than mangosteen in vitamin B2, vitamin B1,2, vitamin B5, phosphorus, potassium, calcium, vitamin B1, and vitamin A.
- Brunost covers your daily need for vitamin B2, 102% more than mangosteen.
- Mangosteen is lower in cholesterol.
- Mangosteen has a higher glycemic index (58) than brunost (27).
Cheese, gjetost and Mangosteen, canned, syrup pack types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +438.5% |
| Contains more CalciumCalcium | +3233.3% |
| Contains more PotassiumPotassium | +2835.4% |
| Contains more IronIron | +73.3% |
| Contains more CopperCopper | +15.9% |
| Contains more ZincZinc | +442.9% |
| Contains more PhosphorusPhosphorus | +5450% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +155% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B1Vitamin B1 | +483.3% |
| Contains more Vitamin B2Vitamin B2 | +2459.3% |
| Contains more Vitamin B3Vitamin B3 | +184.3% |
| Contains more Vitamin B5Vitamin B5 | +10371.9% |
| Contains more Vitamin B6Vitamin B6 | +1405.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.054mg | 102% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Saturated fat | 19.16g | 87% | |
| Vitamin B5 | 3.351mg | 0.032mg | 66% |
| Phosphorus | 444mg | 8mg | 62% |
| Fats | 29.51g | 0.58g | 45% |
| Potassium | 1409mg | 48mg | 40% |
| Calcium | 400mg | 12mg | 39% |
| Vitamin A | 334µg | 2µg | 37% |
| Cholesterol | 94mg | 0mg | 31% |
| Selenium | 14.5µg | 26% | |
| Sodium | 600mg | 7mg | 26% |
| Vitamin B1 | 0.315mg | 0.054mg | 22% |
| Monounsaturated fat | 7.879g | 20% | |
| Calories | 466kcal | 73kcal | 20% |
| Vitamin B6 | 0.271mg | 0.018mg | 19% |
| Protein | 9.65g | 0.41g | 18% |
| Magnesium | 70mg | 13mg | 14% |
| Zinc | 1.14mg | 0.21mg | 8% |
| Carbs | 42.65g | 17.91g | 8% |
| Fiber | 0g | 1.8g | 7% |
| Folate | 5µg | 31µg | 7% |
| Polyunsaturated fat | 0.938g | 6% | |
| Manganese | 0.04mg | 0.102mg | 3% |
| Iron | 0.52mg | 0.3mg | 3% |
| Vitamin B3 | 0.813mg | 0.286mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Copper | 0.08mg | 0.069mg | 1% |
| Net carbs | 42.65g | 16.11g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +2253.7% |
| Contains more FatsFats | +4987.9% |
| Contains more CarbsCarbs | +138.1% |
| Contains more OtherOther | +2868.8% |
| Contains more WaterWater | +502.2% |
