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  6. Brunost vs. Red cabbage

Brunost vs. Red cabbage — In-Depth Nutrition Comparison

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Summary of differences between brunost and red cabbage

  • Brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and selenium, while red cabbage has more vitamin C.
  • Brunost covers your daily need for vitamin B2, 101% more than red cabbage.
  • The amount of cholesterol in red cabbage is lower.

These are the specific foods used in this comparison Cheese, gjetost and Cabbage, red, raw.

Infographic

Brunost vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +337.5%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +479.8%
Contains more CopperCopper +370.6%
Contains more ZincZinc +418.2%
Contains more PhosphorusPhosphorus +1380%
Contains more SeleniumSelenium +2316.7%
Contains more IronIron +53.8%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +507.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +496.4%
Contains more Vitamin B1Vitamin B1 +392.2%
Contains more Vitamin B2Vitamin B2 +1902.9%
Contains more Vitamin B3Vitamin B3 +94.5%
Contains more Vitamin B5Vitamin B5 +2179.6%
Contains more Vitamin B6Vitamin B6 +29.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +260%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Red cabbage DV% diff.
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.069mg 101%
Saturated fat 19.16g 0.021g 87%
Vitamin B5 3.351mg 0.147mg 64%
Vitamin C 0mg 57mg 63%
Phosphorus 444mg 30mg 59%
Fats 29.51g 0.16g 45%
Calcium 400mg 45mg 36%
Potassium 1409mg 243mg 34%
Vitamin K 38.2µg 32%
Cholesterol 94mg 0mg 31%
Vitamin A 334µg 56µg 31%
Selenium 14.5µg 0.6µg 25%
Sodium 600mg 27mg 25%
Calories 466kcal 31kcal 22%
Vitamin B1 0.315mg 0.064mg 21%
Monounsaturated fat 7.879g 0.012g 20%
Protein 9.65g 1.43g 16%
Magnesium 70mg 16mg 13%
Carbs 42.65g 7.37g 12%
Manganese 0.04mg 0.243mg 9%
Zinc 1.14mg 0.22mg 8%
Fiber 0g 2.1g 8%
Copper 0.08mg 0.017mg 7%
Polyunsaturated fat 0.938g 0.08g 6%
Vitamin B6 0.271mg 0.209mg 5%
Iron 0.52mg 0.8mg 4%
Choline 17.1mg 3%
Folate 5µg 18µg 3%
Vitamin B3 0.813mg 0.418mg 2%
Fructose 1.48g 2%
Vitamin E 0.11mg 1%
Net carbs 42.65g 5.27g N/A
Sugar 3.83g N/A
Tryptophan 0.135mg 0.012mg 0%
Threonine 0.393mg 0.039mg 0%
Isoleucine 0.519mg 0.034mg 0%
Leucine 0.992mg 0.046mg 0%
Lysine 0.814mg 0.049mg 0%
Methionine 0.318mg 0.014mg 0%
Phenylalanine 0.54mg 0.036mg 0%
Valine 0.765mg 0.048mg 0%
Histidine 0.293mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +574.8%
Contains more FatsFats +18343.8%
Contains more CarbsCarbs +478.7%
Contains more OtherOther +630.8%
Contains more WaterWater +572.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +65558.3%
Contains more Poly. FatPolyunsaturated fat +1072.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.