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  6. Brunost vs. Rib eye steak

Brunost vs. Rib eye steak — In-Depth Nutrition Comparison

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How are brunost and rib eye steak different?

  • Brunost is richer in vitamin B2, vitamin B5, phosphorus, calcium, and potassium, while rib eye steak is higher in zinc, selenium, and vitamin B3.
  • Brunost covers your daily need for vitamin B2, 84% more than rib eye steak.
  • Brunost contains 36 times more calcium than rib eye steak. Brunost contains 400mg of calcium, while rib eye steak contains 11mg.
  • Rib eye steak is lower in sodium.
  • Brunost has a higher glycemic index (27) than rib eye steak (0).

Cheese, gjetost and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

Infographic

Brunost vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +218.2%
Contains more CalciumCalcium +3536.4%
Contains more PotassiumPotassium +441.9%
Contains more PhosphorusPhosphorus +192.1%
Contains more IronIron +330.8%
Contains more ZincZinc +418.4%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +104.8%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin AVitamin A +4075%
Contains more Vitamin B1Vitamin B1 +343.7%
Contains more Vitamin B2Vitamin B2 +381.5%
Contains more Vitamin B5Vitamin B5 +525.2%
Contains more Vitamin B12Vitamin B12 +15.2%
Contains more Vitamin B3Vitamin B3 +503.7%
Contains more Vitamin B6Vitamin B6 +76%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brunost Rib eye steak DV% diff.
Vitamin B2 1.382mg 0.287mg 84%
Vitamin B5 3.351mg 0.536mg 56%
Zinc 1.14mg 5.91mg 43%
Saturated fat 19.16g 9.684g 43%
Phosphorus 444mg 152mg 42%
Calcium 400mg 11mg 39%
Vitamin A 334µg 8µg 36%
Potassium 1409mg 260mg 34%
Selenium 14.5µg 29.7µg 28%
Protein 9.65g 23.69g 28%
Vitamin B3 0.813mg 4.908mg 26%
Sodium 600mg 54mg 24%
Iron 0.52mg 2.24mg 22%
Vitamin B1 0.315mg 0.071mg 20%
Vitamin B6 0.271mg 0.477mg 16%
Carbs 42.65g 0g 14%
Vitamin B12 2.42µg 2.1µg 13%
Fats 29.51g 21.81g 12%
Magnesium 70mg 22mg 11%
Choline 48.8mg 9%
Calories 466kcal 291kcal 9%
Monounsaturated fat 7.879g 10.519g 7%
Cholesterol 94mg 80mg 5%
Manganese 0.04mg 0.08mg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.1mg 1%
Vitamin D 7IU 1%
Vitamin K 1.6µg 1%
Polyunsaturated fat 0.938g 1.027g 1%
Net carbs 42.65g 0g N/A
Copper 0.08mg 0.08mg 0%
Folate 5µg 6µg 0%
Trans fat 1.478g N/A
Tryptophan 0.135mg 0.265mg 0%
Threonine 0.393mg 1.116mg 0%
Isoleucine 0.519mg 1.103mg 0%
Leucine 0.992mg 2.041mg 0%
Lysine 0.814mg 2.269mg 0%
Methionine 0.318mg 0.641mg 0%
Phenylalanine 0.54mg 0.95mg 0%
Valine 0.765mg 1.184mg 0%
Histidine 0.293mg 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more FatsFats +35.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +47400%
Contains more ProteinProtein +145.5%
Contains more WaterWater +305.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -49.5%
Contains more Mono. FatMonounsaturated fat +33.5%
~equal in Polyunsaturated fat ~1.027g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.