Brunost vs. Rice pudding — In-Depth Nutrition Comparison

Compare

How are brunost and rice pudding different?

Brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and selenium than rice pudding.
Daily need coverage for vitamin B2 for brunost is 95% higher.
Brunost contains 20 times more saturated fat than rice pudding. While brunost contains 19.16g of saturated fat, rice pudding contains only 0.967g.
Brunost has a lower glycemic index (27) than rice pudding (59).

Cheese, gjetost and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Rice pudding

Contains more MagnesiumMagnesium	+438.5%
Contains more CalciumCalcium	+281%
Contains more PotassiumPotassium	+983.8%
Contains more IronIron	+40.5%
Contains more CopperCopper	+344.4%
Contains more ZincZinc	+200%
Contains more PhosphorusPhosphorus	+410.3%
Contains more SeleniumSelenium	+663.2%

Contains less SodiumSodium	-81.8%
Contains more ManganeseManganese	+42.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Rice pudding

Contains more Vitamin AVitamin A	+626.1%
Contains more Vitamin B1Vitamin B1	+320%
Contains more Vitamin B2Vitamin B2	+880.1%
Contains more Vitamin B3Vitamin B3	+83.5%
Contains more Vitamin B5Vitamin B5	+1063.5%
Contains more Vitamin B6Vitamin B6	+674.3%
Contains more Vitamin B12Vitamin B12	+908.3%
Contains more FolateFolate	+25%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	1.382mg	0.141mg	95%
Vitamin B12	2.42µg	0.24µg	91%
Saturated fat	19.16g	0.967g	83%
Vitamin B5	3.351mg	0.288mg	61%
Phosphorus	444mg	87mg	51%
Fats	29.51g	1.63g	43%
Potassium	1409mg	130mg	38%
Vitamin A	334µg	46µg	32%
Calcium	400mg	105mg	30%
Cholesterol	94mg	6mg	29%
Selenium	14.5µg	1.9µg	23%
Sodium	600mg	109mg	21%
Vitamin B1	0.315mg	0.075mg	20%
Monounsaturated fat	7.879g	0.441g	19%
Vitamin B6	0.271mg	0.035mg	18%
Calories	466kcal	111kcal	18%
Magnesium	70mg	13mg	14%
Protein	9.65g	3.29g	13%
Zinc	1.14mg	0.38mg	7%
Copper	0.08mg	0.018mg	7%
Carbs	42.65g	20.81g	7%
Polyunsaturated fat	0.938g	0.06g	6%
Vitamin D		0.8µg	4%
Vitamin D		34IU	4%
Iron	0.52mg	0.37mg	2%
Vitamin B3	0.813mg	0.443mg	2%
Manganese	0.04mg	0.057mg	1%
Vitamin C	0mg	0.7mg	1%
Net carbs	42.65g	20.71g	N/A
Fiber	0g	0.1g	0%
Folate	5µg	4µg	0%
Tryptophan	0.135mg	0.039mg	0%
Threonine	0.393mg	0.126mg	0%
Isoleucine	0.519mg	0.169mg	0%
Leucine	0.992mg	0.273mg	0%
Lysine	0.814mg	0.221mg	0%
Methionine	0.318mg	0.07mg	0%
Phenylalanine	0.54mg	0.135mg	0%
Valine	0.765mg	0.187mg	0%
Histidine	0.293mg	0.075mg	0%