Brunost vs. Roe — In-Depth Nutrition Comparison
Compare
How are brunost and roe different?
- Brunost is richer in vitamin B5, calcium, vitamin B2, and potassium, while roe is higher in vitamin B12, selenium, and folate.
- Roe covers your daily need for vitamin B12, 380% more than brunost.
- Brunost contains 14 times more calcium than roe. Brunost contains 400mg of calcium, while roe contains 28mg.
- Roe is lower in saturated fat.
Cheese, gjetost and Fish, roe, mixed species, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more CalciumCalcium | +1328.6% |
| Contains more PotassiumPotassium | +397.9% |
| Contains more ManganeseManganese | +207.7% |
| Contains more IronIron | +48.1% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +12.3% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -80.5% |
| Contains more SeleniumSelenium | +256.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +267% |
| Contains more Vitamin B1Vitamin B1 | +13.7% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B5Vitamin B5 | +190.4% |
| Contains more Vitamin B6Vitamin B6 | +46.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +169.6% |
| Contains more Vitamin B12Vitamin B12 | +376.9% |
| Contains more FolateFolate | +1740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 11.54µg | 380% |
| Cholesterol | 94mg | 479mg | 128% |
| Saturated fat | 19.16g | 1.866g | 79% |
| Selenium | 14.5µg | 51.7µg | 68% |
| Vitamin B5 | 3.351mg | 1.154mg | 44% |
| Protein | 9.65g | 28.62g | 38% |
| Calcium | 400mg | 28mg | 37% |
| Vitamin B2 | 1.382mg | 0.949mg | 33% |
| Fats | 29.51g | 8.23g | 33% |
| Potassium | 1409mg | 283mg | 33% |
| Vitamin A | 334µg | 91µg | 27% |
| Folate | 5µg | 92µg | 22% |
| Sodium | 600mg | 117mg | 21% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Polyunsaturated fat | 0.938g | 3.404g | 16% |
| Monounsaturated fat | 7.879g | 2.129g | 14% |
| Carbs | 42.65g | 1.92g | 14% |
| Calories | 466kcal | 204kcal | 13% |
| Phosphorus | 444mg | 515mg | 10% |
| Magnesium | 70mg | 26mg | 10% |
| Vitamin B3 | 0.813mg | 2.192mg | 9% |
| Vitamin B6 | 0.271mg | 0.185mg | 7% |
| Copper | 0.08mg | 0.128mg | 5% |
| Vitamin B1 | 0.315mg | 0.277mg | 3% |
| Iron | 0.52mg | 0.77mg | 3% |
| Manganese | 0.04mg | 0.013mg | 1% |
| Zinc | 1.14mg | 1.28mg | 1% |
| Net carbs | 42.65g | 1.92g | N/A |
| Tryptophan | 0.135mg | 0.375mg | 0% |
| Threonine | 0.393mg | 1.305mg | 0% |
| Isoleucine | 0.519mg | 1.465mg | 0% |
| Leucine | 0.992mg | 2.509mg | 0% |
| Lysine | 0.814mg | 2.179mg | 0% |
| Methionine | 0.318mg | 0.71mg | 0% |
| Phenylalanine | 0.54mg | 1.401mg | 0% |
| Valine | 0.765mg | 1.676mg | 0% |
| Histidine | 0.293mg | 0.778mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +258.6% |
| Contains more CarbsCarbs | +2121.4% |
| Contains more OtherOther | +82.7% |
| Contains more ProteinProtein | +196.6% |
| Contains more WaterWater | +336.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +270.1% |
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Poly. FatPolyunsaturated fat | +262.9% |
