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Brunost vs Rosemary - In-Depth Nutrition Comparison

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The main differences between Brunost and Rosemary

  • Brunost has more Vitamin B2, Phosphorus, and Vitamin B5, however Rosemary has more Vitamin B12, Iron, Fiber, Manganese, and Folate.
  • Daily need coverage for Vitamin B12 from Brunost is 101% higher.
  • Rosemary has 9 times less Vitamin B2 than Brunost. Brunost has 1.382mg of Vitamin B2, while Rosemary has 0.152mg.
  • Rosemary is lower in Saturated Fat.

Food types used in this article are Cheese, gjetost and Rosemary, fresh.

Infographic

Brunost vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +26.2%
Contains more Phosphorus +572.7%
Contains more Potassium +110.9%
Contains more Zinc +22.6%
Contains more Iron +1178.8%
Contains more Magnesium +30%
Contains less Sodium -95.7%
Contains more Copper +276.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Contains more Calcium +26.2%
Contains more Phosphorus +572.7%
Contains more Potassium +110.9%
Contains more Zinc +22.6%
Contains more Iron +1178.8%
Contains more Magnesium +30%
Contains less Sodium -95.7%
Contains more Copper +276.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +775%
Contains more Vitamin B2 +809.2%
Contains more Vitamin B5 +316.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +162.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B6 +24%
Contains more Folate +2080%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +775%
Contains more Vitamin B2 +809.2%
Contains more Vitamin B5 +316.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +162.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B6 +24%
Contains more Folate +2080%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Rosemary
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Rosemary Opinion
Net carbs 42.65g 6.6g Brunost
Protein 9.65g 3.31g Brunost
Fats 29.51g 5.86g Brunost
Carbs 42.65g 20.7g Brunost
Calories 466kcal 131kcal Brunost
Starch g g
Fructose g g
Sugar g g
Fiber 0g 14.1g Rosemary
Calcium 400mg 317mg Brunost
Iron 0.52mg 6.65mg Rosemary
Magnesium 70mg 91mg Rosemary
Phosphorus 444mg 66mg Brunost
Potassium 1409mg 668mg Brunost
Sodium 600mg 26mg Rosemary
Zinc 1.14mg 0.93mg Brunost
Copper 0.08mg 0.301mg Rosemary
Vitamin A 1113IU 2924IU Rosemary
Vitamin E mg mg
Vitamin D IU 0IU Rosemary
Vitamin D µg 0µg Rosemary
Vitamin C 0mg 21.8mg Rosemary
Vitamin B1 0.315mg 0.036mg Brunost
Vitamin B2 1.382mg 0.152mg Brunost
Vitamin B3 0.813mg 0.912mg Rosemary
Vitamin B5 3.351mg 0.804mg Brunost
Vitamin B6 0.271mg 0.336mg Rosemary
Folate 5µg 109µg Rosemary
Vitamin B12 2.42µg 0µg Brunost
Vitamin K µg µg
Tryptophan 0.135mg 0.051mg Brunost
Threonine 0.393mg 0.136mg Brunost
Isoleucine 0.519mg 0.136mg Brunost
Leucine 0.992mg 0.249mg Brunost
Lysine 0.814mg 0.143mg Brunost
Methionine 0.318mg 0.047mg Brunost
Phenylalanine 0.54mg 0.169mg Brunost
Valine 0.765mg 0.165mg Brunost
Histidine 0.293mg 0.066mg Brunost
Cholesterol 94mg 0mg Rosemary
Trans Fat g 0g Brunost
Saturated Fat 19.16g 2.838g Rosemary
Monounsaturated Fat 7.879g 1.16g Brunost
Polyunsaturated fat 0.938g 0.901g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
43
Rosemary
Mineral Summary Score
80
Brunost
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
20%
Rosemary
Carbohydrates
43%
Brunost
21%
Rosemary
Fats
136%
Brunost
27%
Rosemary

Comparison summary

Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 574mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 16.322g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 43)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.