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Brunost vs Rosemary - In-Depth Nutrition Comparison

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The main differences between Brunost and Rosemary

  • Brunost has more Vitamin B2, Phosphorus and Vitamin B5, however Rosemary has more Vitamin B12, Iron, Fiber, Manganese and Folate.
  • Daily need coverage for Vitamin B12 from Brunost is 101% higher.
  • Rosemary has 9 times less Vitamin B2 than Brunost. Brunost has 1.382mg of Vitamin B2, while Rosemary has 0.152mg.
  • Rosemary is lower in Saturated Fat.

Food types used in this article are Cheese, gjetost and Rosemary, fresh.

Infographic

Brunost vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +26.2%
Contains more Potassium +110.9%
Contains more Zinc +22.6%
Contains more Phosphorus +572.7%
Contains more Iron +1178.8%
Contains more Magnesium +30%
Contains more Copper +276.3%
Contains less Sodium -95.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 250% 96% 59% 65% 101% 26% 29% 4%
Contains more Calcium +26.2%
Contains more Potassium +110.9%
Contains more Zinc +22.6%
Contains more Phosphorus +572.7%
Contains more Iron +1178.8%
Contains more Magnesium +30%
Contains more Copper +276.3%
Contains less Sodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +775%
Contains more Vitamin B2 +809.2%
Contains more Vitamin B5 +316.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +162.7%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B6 +24%
Contains more Folate +2080%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 176% 0% 0% 9% 36% 18% 49% 78% 0% 0% 82%
Contains more Vitamin B1 +775%
Contains more Vitamin B2 +809.2%
Contains more Vitamin B5 +316.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +162.7%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B6 +24%
Contains more Folate +2080%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
87
Brunost
43
Rosemary
Mineral Summary Score
80
Brunost
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
20%
Rosemary
Carbohydrates
43%
Brunost
21%
Rosemary
Fats
136%
Brunost
27%
Rosemary

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Rosemary
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 574mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 16.322g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 43)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Rosemary Opinion
Calories 466 131 Brunost
Protein 9.65 3.31 Brunost
Fats 29.51 5.86 Brunost
Vitamin C 0 21.8 Rosemary
Carbs 42.65 20.7 Brunost
Cholesterol 94 0 Rosemary
Vitamin D 0 Rosemary
Iron 0.52 6.65 Rosemary
Calcium 400 317 Brunost
Potassium 1409 668 Brunost
Magnesium 70 91 Rosemary
Sugars
Fiber 0 14.1 Rosemary
Copper 0.08 0.301 Rosemary
Zinc 1.14 0.93 Brunost
Starch
Phosphorus 444 66 Brunost
Sodium 600 26 Rosemary
Vitamin A 1113 2924 Rosemary
Vitamin E
Vitamin D 0 Rosemary
Vitamin B1 0.315 0.036 Brunost
Vitamin B2 1.382 0.152 Brunost
Vitamin B3 0.813 0.912 Rosemary
Vitamin B5 3.351 0.804 Brunost
Vitamin B6 0.271 0.336 Rosemary
Vitamin B12 2.42 0 Brunost
Vitamin K
Folate 5 109 Rosemary
Trans Fat 0 Brunost
Saturated Fat 19.16 2.838 Rosemary
Monounsaturated Fat 7.879 1.16 Brunost
Polyunsaturated fat 0.938 0.901 Brunost
Tryptophan 0.135 0.051 Brunost
Threonine 0.393 0.136 Brunost
Isoleucine 0.519 0.136 Brunost
Leucine 0.992 0.249 Brunost
Lysine 0.814 0.143 Brunost
Methionine 0.318 0.047 Brunost
Phenylalanine 0.54 0.169 Brunost
Valine 0.765 0.165 Brunost
Histidine 0.293 0.066 Brunost
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.