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  6. Brunost vs. Rosemary

Brunost vs. Rosemary — In-Depth Nutrition Comparison

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The main differences between Brunost and Rosemary

  • Brunost has more Vitamin B12, Vitamin B2, Phosphorus, and Vitamin B5, however, Rosemary has more Iron, Fiber, Manganese, and Folate.
  • Daily need coverage for Vitamin B12 from Brunost is 101% higher.

Food types used in this article are Cheese, gjetost and Rosemary, fresh.

Infographic

Brunost vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
5
:
5
Rosemary
Rosemary
Contains more Calcium +26.2%
Contains more Phosphorus +572.7%
Contains more Potassium +110.9%
Contains more Zinc +22.6%
Contains more Iron +1178.8%
Contains more Magnesium +30%
Contains less Sodium -95.7%
Contains more Copper +276.3%
Contains more Manganese +2300%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Calcium +26.2%
Contains more Phosphorus +572.7%
Contains more Potassium +110.9%
Contains more Zinc +22.6%
Contains more Iron +1178.8%
Contains more Magnesium +30%
Contains less Sodium -95.7%
Contains more Copper +276.3%
Contains more Manganese +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
4
:
6
Rosemary
Rosemary
Contains more Vitamin B1 +775%
Contains more Vitamin B2 +809.2%
Contains more Vitamin B5 +316.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +162.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B6 +24%
Contains more Folate +2080%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +775%
Contains more Vitamin B2 +809.2%
Contains more Vitamin B5 +316.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +162.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B6 +24%
Contains more Folate +2080%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
4
:
1
Rosemary
Rosemary
Contains more Protein +191.5%
Contains more Fats +403.6%
Contains more Carbs +106%
Contains more Other +101.3%
Contains more Water +404.2%
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +191.5%
Contains more Fats +403.6%
Contains more Carbs +106%
Contains more Other +101.3%
Contains more Water +404.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
2
:
1
Rosemary
Rosemary
Contains more Monounsaturated Fat +579.2%
Contains less Saturated Fat -85.2%
Equal in Polyunsaturated fat - 0.901
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains more Monounsaturated Fat +579.2%
Contains less Saturated Fat -85.2%
Equal in Polyunsaturated fat - 0.901

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Rosemary
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Rosemary Opinion
Net carbs 42.65g 6.6g Brunost
Protein 9.65g 3.31g Brunost
Fats 29.51g 5.86g Brunost
Carbs 42.65g 20.7g Brunost
Calories 466kcal 131kcal Brunost
Fiber 0g 14.1g Rosemary
Calcium 400mg 317mg Brunost
Iron 0.52mg 6.65mg Rosemary
Magnesium 70mg 91mg Rosemary
Phosphorus 444mg 66mg Brunost
Potassium 1409mg 668mg Brunost
Sodium 600mg 26mg Rosemary
Zinc 1.14mg 0.93mg Brunost
Copper 0.08mg 0.301mg Rosemary
Manganese 0.04mg 0.96mg Rosemary
Selenium 14.5µg Brunost
Vitamin A 1113IU 2924IU Rosemary
Vitamin A RAE 334µg 146µg Brunost
Vitamin C 0mg 21.8mg Rosemary
Vitamin B1 0.315mg 0.036mg Brunost
Vitamin B2 1.382mg 0.152mg Brunost
Vitamin B3 0.813mg 0.912mg Rosemary
Vitamin B5 3.351mg 0.804mg Brunost
Vitamin B6 0.271mg 0.336mg Rosemary
Folate 5µg 109µg Rosemary
Vitamin B12 2.42µg 0µg Brunost
Tryptophan 0.135mg 0.051mg Brunost
Threonine 0.393mg 0.136mg Brunost
Isoleucine 0.519mg 0.136mg Brunost
Leucine 0.992mg 0.249mg Brunost
Lysine 0.814mg 0.143mg Brunost
Methionine 0.318mg 0.047mg Brunost
Phenylalanine 0.54mg 0.169mg Brunost
Valine 0.765mg 0.165mg Brunost
Histidine 0.293mg 0.066mg Brunost
Cholesterol 94mg 0mg Rosemary
Saturated Fat 19.16g 2.838g Rosemary
Monounsaturated Fat 7.879g 1.16g Brunost
Polyunsaturated fat 0.938g 0.901g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
43%
Rosemary
Minerals Daily Need Coverage Score
72%
Brunost
75%
Rosemary

Comparison summary

Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 574mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 16.322g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 43)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.