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  6. Brunost vs. Rosemary

Brunost vs. Rosemary — In-Depth Nutrition Comparison

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The main differences between brunost and rosemary

  • Brunost has more vitamin B12, vitamin B2, phosphorus, and vitamin B5; however, rosemary has more iron, fiber, manganese, and vitamin A.
  • Daily need coverage for vitamin B12 for brunost is 101% higher.
  • Rosemary has a higher glycemic index than brunost.

Food types used in this article are Cheese, gjetost and Rosemary, fresh.

Infographic

Brunost vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more CalciumCalcium +26.2%
Contains more PotassiumPotassium +110.9%
Contains more ZincZinc +22.6%
Contains more PhosphorusPhosphorus +572.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +30%
Contains more IronIron +1178.8%
Contains more CopperCopper +276.3%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Contains more Vitamin AVitamin A +128.8%
Contains more Vitamin B1Vitamin B1 +775%
Contains more Vitamin B2Vitamin B2 +809.2%
Contains more Vitamin B5Vitamin B5 +316.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B6Vitamin B6 +24%
Contains more FolateFolate +2080%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brunost Rosemary DV% diff.
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.152mg 95%
Iron 0.52mg 6.65mg 77%
Saturated fat 19.16g 2.838g 74%
Fiber 0g 14.1g 56%
Phosphorus 444mg 66mg 54%
Vitamin B5 3.351mg 0.804mg 51%
Manganese 0.04mg 0.96mg 40%
Fats 29.51g 5.86g 36%
Cholesterol 94mg 0mg 31%
Selenium 14.5µg 26%
Folate 5µg 109µg 26%
Copper 0.08mg 0.301mg 25%
Sodium 600mg 26mg 25%
Vitamin C 0mg 21.8mg 24%
Vitamin B1 0.315mg 0.036mg 23%
Potassium 1409mg 668mg 22%
Vitamin A 334µg 146µg 21%
Calories 466kcal 131kcal 17%
Monounsaturated fat 7.879g 1.16g 17%
Protein 9.65g 3.31g 13%
Calcium 400mg 317mg 8%
Carbs 42.65g 20.7g 7%
Magnesium 70mg 91mg 5%
Vitamin B6 0.271mg 0.336mg 5%
Zinc 1.14mg 0.93mg 2%
Vitamin B3 0.813mg 0.912mg 1%
Protein per 100 calories 2.1g 2.5g N/A
Calories per 10 g protein 483kcal 396kcal N/A
Weight per 100 calories 21g 76g N/A
Unsaturated / Saturated Fat ratio 0.46 0.73 N/A
Net carbs 42.65g 6.6g N/A
Polyunsaturated fat 0.938g 0.901g 0%
Tryptophan 0.135mg 0.051mg 0%
Threonine 0.393mg 0.136mg 0%
Isoleucine 0.519mg 0.136mg 0%
Leucine 0.992mg 0.249mg 0%
Lysine 0.814mg 0.143mg 0%
Methionine 0.318mg 0.047mg 0%
Phenylalanine 0.54mg 0.169mg 0%
Valine 0.765mg 0.165mg 0%
Histidine 0.293mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +191.5%
Contains more FatsFats +403.6%
Contains more CarbsCarbs +106%
Contains more OtherOther +101.3%
Contains more WaterWater +404.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +579.2%
Contains less Sat. FatSaturated fat -85.2%
~equal in Polyunsaturated fat ~0.901g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.