Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brunost
  5. Compare
  6. Brunost vs. Sherbet

Brunost vs. Sherbet — In-Depth Nutrition Comparison

Compare

How are Brunost and Sherbet different?

  • Brunost is higher than Sherbet in Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Potassium, Vitamin A RAE, and Calcium.
  • Brunost covers your daily need of Vitamin B2 99% more than Sherbet.
  • Brunost contains 94 times more Cholesterol than Sherbet. Brunost contains 94mg of Cholesterol, while Sherbet contains 1mg.

Cheese, gjetost and Sherbet, orange types were used in this article.

Infographic

Brunost vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
9
:
1
Sherbet
Sherbet
Contains more Calcium +640.7%
Contains more Iron +271.4%
Contains more Magnesium +775%
Contains more Phosphorus +1010%
Contains more Potassium +1367.7%
Contains more Zinc +137.5%
Contains more Copper +185.7%
Contains more Manganese +263.6%
Contains more Selenium +866.7%
Contains less Sodium -92.3%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Calcium +640.7%
Contains more Iron +271.4%
Contains more Magnesium +775%
Contains more Phosphorus +1010%
Contains more Potassium +1367.7%
Contains more Zinc +137.5%
Contains more Copper +185.7%
Contains more Manganese +263.6%
Contains more Selenium +866.7%
Contains less Sodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
8
:
4
Sherbet
Sherbet
Contains more Vitamin A +2319.6%
Contains more Vitamin B1 +1066.7%
Contains more Vitamin B2 +1324.7%
Contains more Vitamin B3 +1190.5%
Contains more Vitamin B5 +1396%
Contains more Vitamin B6 +1078.3%
Contains more Folate +25%
Contains more Vitamin B12 +1761.5%
Contains more Vitamin C +∞%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin A +2319.6%
Contains more Vitamin B1 +1066.7%
Contains more Vitamin B2 +1324.7%
Contains more Vitamin B3 +1190.5%
Contains more Vitamin B5 +1396%
Contains more Vitamin B6 +1078.3%
Contains more Folate +25%
Contains more Vitamin B12 +1761.5%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
4
:
1
Sherbet
Sherbet
Contains more Protein +777.3%
Contains more Fats +1375.5%
Contains more Carbs +40.3%
Contains more Other +1087.5%
Contains more Water +391.8%
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +777.3%
Contains more Fats +1375.5%
Contains more Carbs +40.3%
Contains more Other +1087.5%
Contains more Water +391.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
2
:
1
Sherbet
Sherbet
Contains more Monounsaturated Fat +1386.6%
Contains more Polyunsaturated fat +1072.5%
Contains less Saturated Fat -93.9%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +1386.6%
Contains more Polyunsaturated fat +1072.5%
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Sherbet
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brunost Sherbet Opinion
Net carbs 42.65g 29.1g Brunost
Protein 9.65g 1.1g Brunost
Fats 29.51g 2g Brunost
Carbs 42.65g 30.4g Brunost
Calories 466kcal 144kcal Brunost
Sugar 24.32g Brunost
Fiber 0g 1.3g Sherbet
Calcium 400mg 54mg Brunost
Iron 0.52mg 0.14mg Brunost
Magnesium 70mg 8mg Brunost
Phosphorus 444mg 40mg Brunost
Potassium 1409mg 96mg Brunost
Sodium 600mg 46mg Sherbet
Zinc 1.14mg 0.48mg Brunost
Copper 0.08mg 0.028mg Brunost
Manganese 0.04mg 0.011mg Brunost
Selenium 14.5µg 1.5µg Brunost
Vitamin A 1113IU 46IU Brunost
Vitamin A RAE 334µg 12µg Brunost
Vitamin E 0.01mg Sherbet
Vitamin C 0mg 2.3mg Sherbet
Vitamin B1 0.315mg 0.027mg Brunost
Vitamin B2 1.382mg 0.097mg Brunost
Vitamin B3 0.813mg 0.063mg Brunost
Vitamin B5 3.351mg 0.224mg Brunost
Vitamin B6 0.271mg 0.023mg Brunost
Folate 5µg 4µg Brunost
Vitamin B12 2.42µg 0.13µg Brunost
Tryptophan 0.135mg Brunost
Threonine 0.393mg Brunost
Isoleucine 0.519mg Brunost
Leucine 0.992mg Brunost
Lysine 0.814mg Brunost
Methionine 0.318mg Brunost
Phenylalanine 0.54mg Brunost
Valine 0.765mg Brunost
Histidine 0.293mg Brunost
Cholesterol 94mg 1mg Sherbet
Saturated Fat 19.16g 1.16g Sherbet
Monounsaturated Fat 7.879g 0.53g Brunost
Polyunsaturated fat 0.938g 0.08g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Brunost
Brunost vs Gouda cheese
Gouda cheese
Brunost
Brunost vs Limburger
Limburger
Brunost
Brunost vs Monterey Jack
Monterey Jack
Sherbet
Sherbet vs Fondant icing
Fondant icing
Sherbet
Sherbet vs Fudge
Fudge
Sherbet
Sherbet vs Gumdrop
Gumdrop

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
7%
Sherbet
Minerals Daily Need Coverage Score
72%
Brunost
9%
Sherbet

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 554mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 18g)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $1)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 24.32g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.