Brunost vs. Soy sauce — In-Depth Nutrition Comparison

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The main differences between brunost and soy sauce

Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium; however, soy sauce has more manganese.
Daily need coverage for sodium for soy sauce is 213% higher.
Soy sauce is lower in cholesterol.
Brunost has a higher glycemic index than soy sauce.

Food types used in this article are Cheese, gjetost and Soy sauce made from soy and wheat (shoyu).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Soy sauce

Contains more CalciumCalcium	+1112.1%
Contains more PotassiumPotassium	+223.9%
Contains more CopperCopper	+86%
Contains more ZincZinc	+31%
Contains more PhosphorusPhosphorus	+167.5%
Contains less SodiumSodium	-89.1%
Contains more SeleniumSelenium	+2800%

Contains more IronIron	+178.8%
Contains more ManganeseManganese	+2445%

~equal in Magnesium ~74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Soy sauce

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+854.5%
Contains more Vitamin B2Vitamin B2	+737.6%
Contains more Vitamin B5Vitamin B5	+1028.3%
Contains more Vitamin B6Vitamin B6	+83.1%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B3Vitamin B3	+170.1%
Contains more FolateFolate	+180%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	600mg	5493mg	213%
Vitamin B12	2.42µg	0µg	101%
Vitamin B2	1.382mg	0.165mg	94%
Saturated fat	19.16g	0.073g	87%
Vitamin B5	3.351mg	0.297mg	61%
Fats	29.51g	0.57g	45%
Manganese	0.04mg	1.018mg	43%
Phosphorus	444mg	166mg	40%
Calcium	400mg	33mg	37%
Vitamin A	334µg	0µg	37%
Cholesterol	94mg	0mg	31%
Potassium	1409mg	435mg	29%
Selenium	14.5µg	0.5µg	25%
Vitamin B1	0.315mg	0.033mg	24%
Calories	466kcal	53kcal	21%
Monounsaturated fat	7.879g	0.088g	19%
Carbs	42.65g	4.93g	13%
Iron	0.52mg	1.45mg	12%
Vitamin B3	0.813mg	2.196mg	9%
Vitamin B6	0.271mg	0.148mg	9%
Polyunsaturated fat	0.938g	0.263g	5%
Copper	0.08mg	0.043mg	4%
Protein	9.65g	8.14g	3%
Fiber	0g	0.8g	3%
Choline		18.3mg	3%
Zinc	1.14mg	0.87mg	2%
Folate	5µg	14µg	2%
Magnesium	70mg	74mg	1%
Protein per 100 calories	2.1g	15g	N/A
Calories per 10 g protein	483kcal	65kcal	N/A
Weight per 100 calories	21g	189g	N/A
Unsaturated / Saturated Fat ratio	0.46	4.8	N/A
Net carbs	42.65g	4.13g	N/A
Sugar		0.4g	N/A
Tryptophan	0.135mg	0.096mg	0%
Threonine	0.393mg	0.271mg	0%
Isoleucine	0.519mg	0.318mg	0%
Leucine	0.992mg	0.537mg	0%
Lysine	0.814mg	0.381mg	0%
Methionine	0.318mg	0.097mg	0%
Phenylalanine	0.54mg	0.353mg	0%
Valine	0.765mg	0.332mg	0%
Histidine	0.293mg	0.174mg	0%