Brunost vs. Strudel — In-Depth Nutrition Comparison
Compare
How are brunost and strudel different?
- Brunost is higher in vitamin B2, potassium, vitamin B12, and phosphorus; however, strudel is richer in iron, vitamin B3, vitamin B6, and folate.
- Daily need coverage for saturated fat for brunost is 82% higher.
- Brunost contains 20 times more potassium than strudel. While brunost contains 1409mg of potassium, strudel contains only 71mg.
- Strudel has less cholesterol.
- Brunost has a lower glycemic index (27) than strudel (59).
Cheese, gjetost and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +438.5% |
| Contains more CalciumCalcium | +36.5% |
| Contains more PotassiumPotassium | +1884.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +185% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains less SodiumSodium | -13.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1034.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +207.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +51.3% |
| Contains more Vitamin AVitamin A | +18.3% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +551.9% |
| Contains more Vitamin B6Vitamin B6 | +95.6% |
| Contains more FolateFolate | +1380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.16g | 2.7g | 75% |
| Vitamin B2 | 1.382mg | 0.45mg | 72% |
| Vitamin B5 | 3.351mg | 67% | |
| Iron | 0.52mg | 5.9mg | 67% |
| Potassium | 1409mg | 71mg | 39% |
| Vitamin B12 | 2.42µg | 1.6µg | 34% |
| Fats | 29.51g | 11g | 28% |
| Vitamin B3 | 0.813mg | 5.3mg | 28% |
| Cholesterol | 94mg | 12mg | 27% |
| Phosphorus | 444mg | 263mg | 26% |
| Selenium | 14.5µg | 26% | |
| Polyunsaturated fat | 0.938g | 4.6g | 24% |
| Vitamin B6 | 0.271mg | 0.53mg | 20% |
| Folate | 5µg | 74µg | 17% |
| Magnesium | 70mg | 13mg | 14% |
| Monounsaturated fat | 7.879g | 2.8g | 13% |
| Calcium | 400mg | 293mg | 11% |
| Copper | 0.08mg | 9% | |
| Protein | 9.65g | 5g | 9% |
| Zinc | 1.14mg | 0.4mg | 7% |
| Vitamin A | 334µg | 395µg | 7% |
| Calories | 466kcal | 318kcal | 7% |
| Vitamin B1 | 0.315mg | 0.39mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Sodium | 600mg | 691mg | 4% |
| Manganese | 0.04mg | 2% | |
| Carbs | 42.65g | 50g | 2% |
| Net carbs | 42.65g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93% |
| Contains more FatsFats | +168.3% |
| Contains more CarbsCarbs | +17.2% |
| Contains more WaterWater | +117.3% |
~equal in
Other
~4.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +181.4% |
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Poly. FatPolyunsaturated fat | +390.4% |
