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Brunost vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the differences between Brunost and Sun-dried tomato?

  • Brunost is higher in Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Calcium, and Vitamin A, yet Sun-dried tomato is higher in Vitamin C, and Copper.
  • Sun-dried tomato's daily need coverage for Vitamin C is 113% more.
  • The amount of Cholesterol in Sun-dried tomato is lower.

We used Cheese, gjetost and Tomatoes, sun-dried, packed in oil, drained types in this article.

Infographic

Brunost vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +751.1%
Contains more ZincZinc +46.2%
Contains more PhosphorusPhosphorus +219.4%
Contains more SeleniumSelenium +383.3%
Contains more MagnesiumMagnesium +15.7%
Contains more PotassiumPotassium +11.1%
Contains more IronIron +415.4%
Contains more CopperCopper +491.3%
Contains less SodiumSodium -55.7%
Contains more ManganeseManganese +1065%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 77% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin B1Vitamin B1 +63.2%
Contains more Vitamin B2Vitamin B2 +260.8%
Contains more Vitamin B5Vitamin B5 +599.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15.5%
Contains more Vitamin B3Vitamin B3 +346.5%
Contains more Vitamin B6Vitamin B6 +17.7%
Contains more FolateFolate +360%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +90.7%
Contains more FatsFats +109.6%
Contains more CarbsCarbs +82.8%
Contains more OtherOther +28.4%
Contains more WaterWater +300.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated Fat: Sat. Fat 19.16 g
Monounsaturated Fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
15% 69% 16%
Saturated Fat: Sat. Fat 1.893 g
Monounsaturated Fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated Fat -90.1%
Contains more Poly. FatPolyunsaturated fat +119.6%
~equal in Monounsaturated Fat ~8.663g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Sun-dried tomato
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Sun-dried tomato Opinion
Calories 466kcal 213kcal Brunost
Protein 9.65g 5.06g Brunost
Fats 29.51g 14.08g Brunost
Vitamin C 0mg 101.8mg Sun-dried tomato
Net carbs 42.65g 17.53g Brunost
Carbs 42.65g 23.33g Brunost
Cholesterol 94mg 0mg Sun-dried tomato
Magnesium 70mg 81mg Sun-dried tomato
Calcium 400mg 47mg Brunost
Potassium 1409mg 1565mg Sun-dried tomato
Iron 0.52mg 2.68mg Sun-dried tomato
Fiber 0g 5.8g Sun-dried tomato
Copper 0.08mg 0.473mg Sun-dried tomato
Zinc 1.14mg 0.78mg Brunost
Phosphorus 444mg 139mg Brunost
Sodium 600mg 266mg Sun-dried tomato
Vitamin A 1113IU 1286IU Sun-dried tomato
Vitamin A 334µg 64µg Brunost
Manganese 0.04mg 0.466mg Sun-dried tomato
Selenium 14.5µg 3µg Brunost
Vitamin B1 0.315mg 0.193mg Brunost
Vitamin B2 1.382mg 0.383mg Brunost
Vitamin B3 0.813mg 3.63mg Sun-dried tomato
Vitamin B5 3.351mg 0.479mg Brunost
Vitamin B6 0.271mg 0.319mg Sun-dried tomato
Vitamin B12 2.42µg 0µg Brunost
Folate 5µg 23µg Sun-dried tomato
Saturated Fat 19.16g 1.893g Sun-dried tomato
Monounsaturated Fat 7.879g 8.663g Sun-dried tomato
Polyunsaturated fat 0.938g 2.06g Sun-dried tomato
Tryptophan 0.135mg 0.037mg Brunost
Threonine 0.393mg 0.128mg Brunost
Isoleucine 0.519mg 0.121mg Brunost
Leucine 0.992mg 0.185mg Brunost
Lysine 0.814mg 0.186mg Brunost
Methionine 0.318mg 0.044mg Brunost
Phenylalanine 0.54mg 0.131mg Brunost
Valine 0.765mg 0.13mg Brunost
Histidine 0.293mg 0.077mg Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brunost
57%
Sun-dried tomato
Minerals Daily Need Coverage Score
72%
Brunost
66%
Sun-dried tomato

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 334mg)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 17.267g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.