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Brunost vs Sun-dried tomato - In-Depth Nutrition Comparison

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What are the differences between Brunost and Sun-dried tomato?

  • Brunost is higher in Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Calcium, and Vitamin A RAE, yet Sun-dried tomato is higher in Vitamin C, and Copper.
  • Sun-dried tomato's daily need coverage for Vitamin C is 113% more.
  • Brunost has 10000000 times more Vitamin B12 than Sun-dried tomato. While Brunost has 2.42µg of Vitamin B12, Sun-dried tomato has only 0µg.
  • The amount of Cholesterol in Sun-dried tomato is lower.

We used Cheese, gjetost and Tomatoes, sun-dried, packed in oil, drained types in this article.

Infographic

Brunost vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +751.1%
Contains more Phosphorus +219.4%
Contains more Zinc +46.2%
Contains more Iron +415.4%
Contains more Magnesium +15.7%
Contains more Potassium +11.1%
Contains less Sodium -55.7%
Contains more Copper +491.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Contains more Calcium +751.1%
Contains more Phosphorus +219.4%
Contains more Zinc +46.2%
Contains more Iron +415.4%
Contains more Magnesium +15.7%
Contains more Potassium +11.1%
Contains less Sodium -55.7%
Contains more Copper +491.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +63.2%
Contains more Vitamin B2 +260.8%
Contains more Vitamin B5 +599.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +15.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +346.5%
Contains more Vitamin B6 +17.7%
Contains more Folate +360%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin B1 +63.2%
Contains more Vitamin B2 +260.8%
Contains more Vitamin B5 +599.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +15.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +346.5%
Contains more Vitamin B6 +17.7%
Contains more Folate +360%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Sun-dried tomato
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Sun-dried tomato Opinion
Net carbs 42.65g 17.53g Brunost
Protein 9.65g 5.06g Brunost
Fats 29.51g 14.08g Brunost
Carbs 42.65g 23.33g Brunost
Calories 466kcal 213kcal Brunost
Starch g g
Fructose g g
Sugar g g
Fiber 0g 5.8g Sun-dried tomato
Calcium 400mg 47mg Brunost
Iron 0.52mg 2.68mg Sun-dried tomato
Magnesium 70mg 81mg Sun-dried tomato
Phosphorus 444mg 139mg Brunost
Potassium 1409mg 1565mg Sun-dried tomato
Sodium 600mg 266mg Sun-dried tomato
Zinc 1.14mg 0.78mg Brunost
Copper 0.08mg 0.473mg Sun-dried tomato
Vitamin A 1113IU 1286IU Sun-dried tomato
Vitamin E mg mg
Vitamin D IU 0IU Sun-dried tomato
Vitamin D µg 0µg Sun-dried tomato
Vitamin C 0mg 101.8mg Sun-dried tomato
Vitamin B1 0.315mg 0.193mg Brunost
Vitamin B2 1.382mg 0.383mg Brunost
Vitamin B3 0.813mg 3.63mg Sun-dried tomato
Vitamin B5 3.351mg 0.479mg Brunost
Vitamin B6 0.271mg 0.319mg Sun-dried tomato
Folate 5µg 23µg Sun-dried tomato
Vitamin B12 2.42µg 0µg Brunost
Vitamin K µg µg
Tryptophan 0.135mg 0.037mg Brunost
Threonine 0.393mg 0.128mg Brunost
Isoleucine 0.519mg 0.121mg Brunost
Leucine 0.992mg 0.185mg Brunost
Lysine 0.814mg 0.186mg Brunost
Methionine 0.318mg 0.044mg Brunost
Phenylalanine 0.54mg 0.131mg Brunost
Valine 0.765mg 0.13mg Brunost
Histidine 0.293mg 0.077mg Brunost
Cholesterol 94mg 0mg Sun-dried tomato
Trans Fat g 0g Brunost
Saturated Fat 19.16g 1.893g Sun-dried tomato
Monounsaturated Fat 7.879g 8.663g Sun-dried tomato
Polyunsaturated fat 0.938g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
62
Sun-dried tomato
Mineral Summary Score
80
Brunost
73
Sun-dried tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
30%
Sun-dried tomato
Carbohydrates
43%
Brunost
23%
Sun-dried tomato
Fats
136%
Brunost
65%
Sun-dried tomato

Comparison summary

Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 334mg)
Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 17.267g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.