Brunost vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the differences between brunost and sun-dried tomato?
- Brunost is higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, and calcium, yet sun-dried tomato is higher in vitamin C, copper, and iron.
- Sun-dried tomato's daily need coverage for vitamin C is 113% more.
- The amount of cholesterol in sun-dried tomato is lower.
We used Cheese, gjetost and Tomatoes, sun-dried, packed in oil, drained types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +751.1% |
| Contains more ZincZinc | +46.2% |
| Contains more PhosphorusPhosphorus | +219.4% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +15.7% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more IronIron | +415.4% |
| Contains more CopperCopper | +491.3% |
| Contains less SodiumSodium | -55.7% |
| Contains more ManganeseManganese | +1065% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +421.9% |
| Contains more Vitamin B1Vitamin B1 | +63.2% |
| Contains more Vitamin B2Vitamin B2 | +260.8% |
| Contains more Vitamin B5Vitamin B5 | +599.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +346.5% |
| Contains more Vitamin B6Vitamin B6 | +17.7% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Saturated fat | 19.16g | 1.893g | 78% |
| Vitamin B2 | 1.382mg | 0.383mg | 77% |
| Vitamin B5 | 3.351mg | 0.479mg | 57% |
| Copper | 0.08mg | 0.473mg | 44% |
| Phosphorus | 444mg | 139mg | 44% |
| Calcium | 400mg | 47mg | 35% |
| Cholesterol | 94mg | 0mg | 31% |
| Vitamin A | 334µg | 64µg | 30% |
| Iron | 0.52mg | 2.68mg | 27% |
| Fats | 29.51g | 14.08g | 24% |
| Fiber | 0g | 5.8g | 23% |
| Selenium | 14.5µg | 3µg | 21% |
| Manganese | 0.04mg | 0.466mg | 19% |
| Vitamin B3 | 0.813mg | 3.63mg | 18% |
| Sodium | 600mg | 266mg | 15% |
| Calories | 466kcal | 213kcal | 13% |
| Vitamin B1 | 0.315mg | 0.193mg | 10% |
| Protein | 9.65g | 5.06g | 9% |
| Polyunsaturated fat | 0.938g | 2.06g | 7% |
| Carbs | 42.65g | 23.33g | 6% |
| Potassium | 1409mg | 1565mg | 5% |
| Folate | 5µg | 23µg | 5% |
| Vitamin B6 | 0.271mg | 0.319mg | 4% |
| Magnesium | 70mg | 81mg | 3% |
| Zinc | 1.14mg | 0.78mg | 3% |
| Monounsaturated fat | 7.879g | 8.663g | 2% |
| Net carbs | 42.65g | 17.53g | N/A |
| Tryptophan | 0.135mg | 0.037mg | 0% |
| Threonine | 0.393mg | 0.128mg | 0% |
| Isoleucine | 0.519mg | 0.121mg | 0% |
| Leucine | 0.992mg | 0.185mg | 0% |
| Lysine | 0.814mg | 0.186mg | 0% |
| Methionine | 0.318mg | 0.044mg | 0% |
| Phenylalanine | 0.54mg | 0.131mg | 0% |
| Valine | 0.765mg | 0.13mg | 0% |
| Histidine | 0.293mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +90.7% |
| Contains more FatsFats | +109.6% |
| Contains more CarbsCarbs | +82.8% |
| Contains more OtherOther | +28.4% |
| Contains more WaterWater | +300.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Poly. FatPolyunsaturated fat | +119.6% |
~equal in
Monounsaturated fat
~8.663g
