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  6. Brunost vs. Sun-dried tomato

Brunost vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the differences between brunost and sun-dried tomato?

  • Brunost is higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and vitamin A, yet sun-dried tomato is higher in vitamin C and copper.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% more.
  • The amount of cholesterol in sun-dried tomato is lower.

We used Cheese, gjetost and Tomatoes, sun-dried, packed in oil, drained types in this article.

Infographic

Brunost vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +751.1%
Contains more ZincZinc +46.2%
Contains more PhosphorusPhosphorus +219.4%
Contains more SeleniumSelenium +383.3%
Contains more MagnesiumMagnesium +15.7%
Contains more PotassiumPotassium +11.1%
Contains more IronIron +415.4%
Contains more CopperCopper +491.3%
Contains less SodiumSodium -55.7%
Contains more ManganeseManganese +1065%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Contains more Vitamin AVitamin A +421.9%
Contains more Vitamin B1Vitamin B1 +63.2%
Contains more Vitamin B2Vitamin B2 +260.8%
Contains more Vitamin B5Vitamin B5 +599.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +346.5%
Contains more Vitamin B6Vitamin B6 +17.7%
Contains more FolateFolate +360%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brunost Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 1.893g 78%
Vitamin B2 1.382mg 0.383mg 77%
Vitamin B5 3.351mg 0.479mg 57%
Copper 0.08mg 0.473mg 44%
Phosphorus 444mg 139mg 44%
Calcium 400mg 47mg 35%
Cholesterol 94mg 0mg 31%
Vitamin A 334µg 64µg 30%
Iron 0.52mg 2.68mg 27%
Fats 29.51g 14.08g 24%
Fiber 0g 5.8g 23%
Selenium 14.5µg 3µg 21%
Manganese 0.04mg 0.466mg 19%
Vitamin B3 0.813mg 3.63mg 18%
Sodium 600mg 266mg 15%
Calories 466kcal 213kcal 13%
Vitamin B1 0.315mg 0.193mg 10%
Protein 9.65g 5.06g 9%
Polyunsaturated fat 0.938g 2.06g 7%
Carbs 42.65g 23.33g 6%
Potassium 1409mg 1565mg 5%
Folate 5µg 23µg 5%
Vitamin B6 0.271mg 0.319mg 4%
Magnesium 70mg 81mg 3%
Zinc 1.14mg 0.78mg 3%
Monounsaturated fat 7.879g 8.663g 2%
Protein per 100 calories 2.1g 2.4g N/A
Calories per 10 g protein 483kcal 421kcal N/A
Weight per 100 calories 21g 47g N/A
Unsaturated / Saturated Fat ratio 0.46 5.7 N/A
Net carbs 42.65g 17.53g N/A
Tryptophan 0.135mg 0.037mg 0%
Threonine 0.393mg 0.128mg 0%
Isoleucine 0.519mg 0.121mg 0%
Leucine 0.992mg 0.185mg 0%
Lysine 0.814mg 0.186mg 0%
Methionine 0.318mg 0.044mg 0%
Phenylalanine 0.54mg 0.131mg 0%
Valine 0.765mg 0.13mg 0%
Histidine 0.293mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +90.7%
Contains more FatsFats +109.6%
Contains more CarbsCarbs +82.8%
Contains more WaterWater +300.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +119.6%
~equal in Monounsaturated fat ~8.663g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.