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  6. Brunost vs. Sweet roll

Brunost vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between Brunost and Sweet roll?

  • Brunost is higher in Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Potassium, Calcium, and Vitamin A RAE, yet Sweet roll is higher in Folate, and Iron.
  • Brunost's daily need coverage for Vitamin B12 is 95% more.
  • Brunost has 13 times more Potassium than Sweet roll. While Brunost has 1409mg of Potassium, Sweet roll has only 111mg.
  • The amount of Saturated Fat in Sweet roll is lower.

We used Cheese, gjetost and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Brunost vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
5
:
5
Sweet roll
Sweet roll
Contains more Calcium +455.6%
Contains more Magnesium +311.8%
Contains more Phosphorus +484.2%
Contains more Potassium +1169.4%
Contains more Zinc +93.2%
Contains more Iron +207.7%
Contains less Sodium -49.3%
Contains more Manganese +650%
Contains more Selenium +17.2%
Equal in Copper - 0.088
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Calcium +455.6%
Contains more Magnesium +311.8%
Contains more Phosphorus +484.2%
Contains more Potassium +1169.4%
Contains more Zinc +93.2%
Contains more Iron +207.7%
Contains less Sodium -49.3%
Contains more Manganese +650%
Contains more Selenium +17.2%
Equal in Copper - 0.088

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
5
:
7
Sweet roll
Sweet roll
Contains more Vitamin A +420.1%
Contains more Vitamin B2 +421.5%
Contains more Vitamin B5 +725.4%
Contains more Vitamin B6 +153.3%
Contains more Vitamin B12 +1628.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +193.2%
Contains more Folate +1340%
Equal in Vitamin B1 - 0.324
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin A +420.1%
Contains more Vitamin B2 +421.5%
Contains more Vitamin B5 +725.4%
Contains more Vitamin B6 +153.3%
Contains more Vitamin B12 +1628.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +193.2%
Contains more Folate +1340%
Equal in Vitamin B1 - 0.324

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
3
:
2
Sweet roll
Sweet roll
Contains more Protein +55.6%
Contains more Fats +79.9%
Contains more Other +179.4%
Contains more Carbs +19.3%
Contains more Water +84.5%
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +55.6%
Contains more Fats +79.9%
Contains more Other +179.4%
Contains more Carbs +19.3%
Contains more Water +84.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
1
:
2
Sweet roll
Sweet roll
Contains more Monounsaturated Fat +64.2%
Contains less Saturated Fat -83.9%
Contains more Polyunsaturated fat +696.7%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains more Monounsaturated Fat +64.2%
Contains less Saturated Fat -83.9%
Contains more Polyunsaturated fat +696.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Sweet roll
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Sweet roll Opinion
Net carbs 42.65g 48.5g Sweet roll
Protein 9.65g 6.2g Brunost
Fats 29.51g 16.4g Brunost
Carbs 42.65g 50.9g Sweet roll
Calories 466kcal 372kcal Brunost
Sugar 31.73g Brunost
Fiber 0g 2.4g Sweet roll
Calcium 400mg 72mg Brunost
Iron 0.52mg 1.6mg Sweet roll
Magnesium 70mg 17mg Brunost
Phosphorus 444mg 76mg Brunost
Potassium 1409mg 111mg Brunost
Sodium 600mg 304mg Sweet roll
Zinc 1.14mg 0.59mg Brunost
Copper 0.08mg 0.088mg Sweet roll
Manganese 0.04mg 0.3mg Sweet roll
Selenium 14.5µg 17µg Sweet roll
Vitamin A 1113IU 214IU Brunost
Vitamin A RAE 334µg 62µg Brunost
Vitamin E 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.315mg 0.324mg Sweet roll
Vitamin B2 1.382mg 0.265mg Brunost
Vitamin B3 0.813mg 2.384mg Sweet roll
Vitamin B5 3.351mg 0.406mg Brunost
Vitamin B6 0.271mg 0.107mg Brunost
Folate 5µg 72µg Sweet roll
Vitamin B12 2.42µg 0.14µg Brunost
Vitamin K 4.4µg Sweet roll
Tryptophan 0.135mg 0.074mg Brunost
Threonine 0.393mg 0.211mg Brunost
Isoleucine 0.519mg 0.259mg Brunost
Leucine 0.992mg 0.458mg Brunost
Lysine 0.814mg 0.243mg Brunost
Methionine 0.318mg 0.117mg Brunost
Phenylalanine 0.54mg 0.3mg Brunost
Valine 0.765mg 0.291mg Brunost
Histidine 0.293mg 0.145mg Brunost
Cholesterol 94mg 66mg Sweet roll
Saturated Fat 19.16g 3.079g Sweet roll
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 7.879g 4.797g Brunost
Polyunsaturated fat 0.938g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
31%
Sweet roll
Minerals Daily Need Coverage Score
72%
Brunost
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 296mg)
Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 16.081g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 31.73g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.