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  6. Brunost vs. Sweet roll

Brunost vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between brunost and sweet roll?

  • Brunost is higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, and vitamin A, yet sweet roll is higher in folate and iron.
  • Brunost's daily need coverage for vitamin B12 is 95% more.
  • Brunost has 13 times more potassium than sweet roll. While brunost has 1409mg of potassium, sweet roll has only 111mg.
  • The amount of saturated fat in sweet roll is lower.
  • The glycemic index of brunost is lower.

We used Cheese, gjetost and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Brunost vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +311.8%
Contains more CalciumCalcium +455.6%
Contains more PotassiumPotassium +1169.4%
Contains more ZincZinc +93.2%
Contains more PhosphorusPhosphorus +484.2%
Contains more IronIron +207.7%
Contains less SodiumSodium -49.3%
Contains more ManganeseManganese +650%
Contains more SeleniumSelenium +17.2%
~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin AVitamin A +438.7%
Contains more Vitamin B2Vitamin B2 +421.5%
Contains more Vitamin B5Vitamin B5 +725.4%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more Vitamin B12Vitamin B12 +1628.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +193.2%
Contains more FolateFolate +1340%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.324mg

All nutrients comparison - raw data values

Nutrient Brunost Sweet roll DV% diff.
Vitamin B12 2.42µg 0.14µg 95%
Vitamin B2 1.382mg 0.265mg 86%
Saturated fat 19.16g 3.079g 73%
Vitamin B5 3.351mg 0.406mg 59%
Phosphorus 444mg 76mg 53%
Polyunsaturated fat 0.938g 7.473g 44%
Potassium 1409mg 111mg 38%
Calcium 400mg 72mg 33%
Vitamin A 334µg 62µg 30%
Fats 29.51g 16.4g 20%
Folate 5µg 72µg 17%
Iron 0.52mg 1.6mg 14%
Magnesium 70mg 17mg 13%
Sodium 600mg 304mg 13%
Vitamin E 1.99mg 13%
Vitamin B6 0.271mg 0.107mg 13%
Manganese 0.04mg 0.3mg 11%
Vitamin B3 0.813mg 2.384mg 10%
Fiber 0g 2.4g 10%
Cholesterol 94mg 66mg 9%
Choline 41.3mg 8%
Monounsaturated fat 7.879g 4.797g 8%
Protein 9.65g 6.2g 7%
Calories 466kcal 372kcal 5%
Selenium 14.5µg 17µg 5%
Zinc 1.14mg 0.59mg 5%
Vitamin K 4.4µg 4%
Carbs 42.65g 50.9g 3%
Vitamin C 0mg 2mg 2%
Vitamin B1 0.315mg 0.324mg 1%
Copper 0.08mg 0.088mg 1%
Net carbs 42.65g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.135mg 0.074mg 0%
Threonine 0.393mg 0.211mg 0%
Isoleucine 0.519mg 0.259mg 0%
Leucine 0.992mg 0.458mg 0%
Lysine 0.814mg 0.243mg 0%
Methionine 0.318mg 0.117mg 0%
Phenylalanine 0.54mg 0.3mg 0%
Valine 0.765mg 0.291mg 0%
Histidine 0.293mg 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +55.6%
Contains more FatsFats +79.9%
Contains more OtherOther +179.4%
Contains more CarbsCarbs +19.3%
Contains more WaterWater +84.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +64.2%
Contains less Sat. FatSaturated fat -83.9%
Contains more Poly. FatPolyunsaturated fat +696.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.