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Brunost vs. Tart — In-Depth Nutrition Comparison

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Significant differences between brunost and tart

  • Brunost has more vitamin B12, vitamin B2, phosphorus, potassium, and calcium; however, tart is richer in iron, folate, and vitamin B3.
  • Brunost covers your daily vitamin B12 needs 101% more than tart.
  • Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of brunost is 27.

Specific food types used in this comparison are Cheese, gjetost and Breakfast tart, low fat.

Infographic

Brunost vs Tart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more MagnesiumMagnesium +59.1%
Contains more CalciumCalcium +809.1%
Contains more PotassiumPotassium +2034.8%
Contains more ZincZinc +307.1%
Contains more PhosphorusPhosphorus +377.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +12.4%
Contains more IronIron +557.7%
Contains less SodiumSodium -39.8%
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin AVitamin A +17.2%
Contains more Vitamin B2Vitamin B2 +151.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +367.4%
Contains more Vitamin B6Vitamin B6 +40.2%
Contains more FolateFolate +1900%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.285mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +141.9%
Contains more FatsFats +392.7%
Contains more WaterWater +11.6%
Contains more OtherOther +302.5%
Contains more CarbsCarbs +80.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +136%
Contains less Sat. FatSaturated fat -92.7%
~equal in Polyunsaturated fat ~0.878g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Tart
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Tart DV% diff.
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 1.393g 81%
Vitamin B5 3.351mg 67%
Vitamin B2 1.382mg 0.549mg 64%
Phosphorus 444mg 93mg 50%
Potassium 1409mg 66mg 40%
Fats 29.51g 5.99g 36%
Calcium 400mg 44mg 36%
Iron 0.52mg 3.42mg 36%
Cholesterol 94mg 0mg 31%
Folate 5µg 100µg 24%
Vitamin B3 0.813mg 3.8mg 19%
Protein 9.65g 3.99g 11%
Carbs 42.65g 76.8g 11%
Monounsaturated fat 7.879g 3.338g 11%
Sodium 600mg 361mg 10%
Zinc 1.14mg 0.28mg 8%
Vitamin B6 0.271mg 0.38mg 8%
Fiber 0g 1.5g 6%
Magnesium 70mg 44mg 6%
Vitamin A 334µg 285µg 5%
Calories 466kcal 372kcal 5%
Vitamin E 0.53mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B1 0.315mg 0.285mg 3%
Selenium 14.5µg 12.9µg 3%
Manganese 0.04mg 2%
Choline 8.4mg 2%
Copper 0.08mg 0.073mg 1%
Net carbs 42.65g 75.3g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Polyunsaturated fat 0.938g 0.878g 0%
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Tart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Brunost
43%
Tart
Minerals Daily Need Coverage Score
72%
Brunost
37%
Tart

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Tart
Tart is lower in Saturated fat (difference - 17.767g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 4.87g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.