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  6. Brunost vs. Tilsit cheese

Brunost vs. Tilsit cheese — In-Depth Nutrition Comparison

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Important differences between brunost and tilsit cheese

  • Brunost has more vitamin B2, vitamin B5, potassium, vitamin B1, vitamin B6, carbs, and magnesium; however, tilsit cheese is richer in protein, calcium, and zinc.
  • Brunost's daily need coverage for vitamin B2 is 79% more.
  • Brunost contains 23 times more carbs than tilsit cheese. Brunost contains 42.65g of carbs, while tilsit cheese contains 1.88g.

The food varieties used in the comparison are Cheese, gjetost and Cheese, tilsit.

Infographic

Brunost vs Tilsit cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +438.5%
Contains more PotassiumPotassium +2067.7%
Contains more IronIron +126.1%
Contains more CopperCopper +207.7%
Contains less SodiumSodium -20.3%
Contains more ManganeseManganese +207.7%
Contains more CalciumCalcium +75%
Contains more ZincZinc +207%
Contains more PhosphorusPhosphorus +12.6%
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 83% 0% 15% 83% 3.8% 21% 15% 263% 0% 15%
Contains more Vitamin AVitamin A +34.1%
Contains more Vitamin B1Vitamin B1 +416.4%
Contains more Vitamin B2Vitamin B2 +285%
Contains more Vitamin B3Vitamin B3 +296.6%
Contains more Vitamin B5Vitamin B5 +868.5%
Contains more Vitamin B6Vitamin B6 +316.9%
Contains more Vitamin B12Vitamin B12 +15.2%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brunost Tilsit cheese DV% diff.
Vitamin B2 1.382mg 0.359mg 79%
Vitamin B5 3.351mg 0.346mg 60%
Potassium 1409mg 65mg 40%
Protein 9.65g 24.41g 30%
Calcium 400mg 700mg 30%
Zinc 1.14mg 3.5mg 21%
Vitamin B1 0.315mg 0.061mg 21%
Vitamin B6 0.271mg 0.065mg 16%
Carbs 42.65g 1.88g 14%
Magnesium 70mg 13mg 14%
Vitamin B12 2.42µg 2.1µg 13%
Saturated fat 19.16g 16.775g 11%
Vitamin A 334µg 249µg 9%
Phosphorus 444mg 500mg 8%
Sodium 600mg 753mg 7%
Calories 466kcal 340kcal 6%
Copper 0.08mg 0.026mg 6%
Fats 29.51g 25.98g 5%
Iron 0.52mg 0.23mg 4%
Vitamin B3 0.813mg 0.205mg 4%
Folate 5µg 20µg 4%
Cholesterol 94mg 102mg 3%
Monounsaturated fat 7.879g 7.136g 2%
Manganese 0.04mg 0.013mg 1%
Polyunsaturated fat 0.938g 0.721g 1%
Protein per 100 calories 2.1g 7.2g N/A
Calories per 10 g protein 483kcal 139kcal N/A
Weight per 100 calories 21g 29g N/A
Unsaturated / Saturated Fat ratio 0.46 0.47 N/A
Net carbs 42.65g 1.88g N/A
Selenium 14.5µg 14.5µg 0%
Tryptophan 0.135mg 0.352mg 0%
Threonine 0.393mg 0.899mg 0%
Isoleucine 0.519mg 1.484mg 0%
Leucine 0.992mg 2.548mg 0%
Lysine 0.814mg 2.039mg 0%
Methionine 0.318mg 0.754mg 0%
Phenylalanine 0.54mg 1.358mg 0%
Valine 0.765mg 1.752mg 0%
Histidine 0.293mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more FatsFats +13.6%
Contains more CarbsCarbs +2168.6%
Contains more ProteinProtein +153%
Contains more WaterWater +218.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains more Poly. FatPolyunsaturated fat +30.1%
Contains less Sat. FatSaturated fat -12.4%
~equal in Monounsaturated fat ~7.136g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.