Brunost vs. Tilsit cheese — In-Depth Nutrition Comparison
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Important differences between Brunost and Tilsit cheese
- Brunost has more Vitamin B2, Vitamin B5, Potassium, Vitamin B1, Vitamin B6, Magnesium, and Vitamin B12, however, Tilsit cheese is richer in Calcium, and Zinc.
- Brunost's daily need coverage for Vitamin B2 is 79% more.
- Brunost contains 22 times more Potassium than Tilsit cheese. Brunost contains 1409mg of Potassium, while Tilsit cheese contains 65mg.
- Tilsit cheese contains less Saturated Fat.
The food varieties used in the comparison are Cheese, gjetost and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +438.5% |
| Contains more PotassiumPotassium | +2067.7% |
| Contains more IronIron | +126.1% |
| Contains more CopperCopper | +207.7% |
| Contains less SodiumSodium | -20.3% |
| Contains more ManganeseManganese | +207.7% |
| Contains more CalciumCalcium | +75% |
| Contains more ZincZinc | +207% |
| Contains more PhosphorusPhosphorus | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +416.4% |
| Contains more Vitamin B2Vitamin B2 | +285% |
| Contains more Vitamin B3Vitamin B3 | +296.6% |
| Contains more Vitamin B5Vitamin B5 | +868.5% |
| Contains more Vitamin B6Vitamin B6 | +316.9% |
| Contains more Vitamin B12Vitamin B12 | +15.2% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more FatsFats | +13.6% |
| Contains more CarbsCarbs | +2168.6% |
| Contains more ProteinProtein | +153% |
| Contains more WaterWater | +218.9% |
~equal in
Other
~4.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.16 g
Monounsaturated Fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated Fat:
Sat. Fat
16.775 g
Monounsaturated Fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains more Poly. FatPolyunsaturated fat | +30.1% |
| Contains less Sat. FatSaturated Fat | -12.4% |
~equal in
Monounsaturated Fat
~7.136g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 466kcal | 340kcal |
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| Protein | 9.65g | 24.41g |
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| Fats | 29.51g | 25.98g |
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| Net carbs | 42.65g | 1.88g |
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| Carbs | 42.65g | 1.88g |
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| Cholesterol | 94mg | 102mg |
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| Magnesium | 70mg | 13mg |
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| Calcium | 400mg | 700mg |
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| Potassium | 1409mg | 65mg |
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| Iron | 0.52mg | 0.23mg |
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| Copper | 0.08mg | 0.026mg |
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| Zinc | 1.14mg | 3.5mg |
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| Phosphorus | 444mg | 500mg |
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| Sodium | 600mg | 753mg |
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| Vitamin A | 1113IU | 1045IU |
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| Vitamin A | 334µg | 249µg |
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| Manganese | 0.04mg | 0.013mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.315mg | 0.061mg |
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| Vitamin B2 | 1.382mg | 0.359mg |
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| Vitamin B3 | 0.813mg | 0.205mg |
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| Vitamin B5 | 3.351mg | 0.346mg |
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| Vitamin B6 | 0.271mg | 0.065mg |
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| Vitamin B12 | 2.42µg | 2.1µg |
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| Folate | 5µg | 20µg |
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| Saturated Fat | 19.16g | 16.775g |
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| Monounsaturated Fat | 7.879g | 7.136g |
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| Polyunsaturated fat | 0.938g | 0.721g |
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| Tryptophan | 0.135mg | 0.352mg |
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| Threonine | 0.393mg | 0.899mg |
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| Isoleucine | 0.519mg | 1.484mg |
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| Leucine | 0.992mg | 2.548mg |
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| Lysine | 0.814mg | 2.039mg |
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| Methionine | 0.318mg | 0.754mg |
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| Phenylalanine | 0.54mg | 1.358mg |
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| Valine | 0.765mg | 1.752mg |
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| Histidine | 0.293mg | 0.704mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
37%
Minerals Daily Need Coverage Score
72%
73%
Comparison summary
Which food is lower in Saturated Fat?
Tilsit cheese is lower in Saturated Fat (difference - 2.385g)
Which food is cheaper?
Tilsit cheese is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 153mg)
Which food is richer in vitamins?
Brunost is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.