Brunost vs. Truffle — In-Depth Nutrition Comparison
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How are brunost and truffle different?
- Brunost is higher in vitamin B12, vitamin B5, vitamin B2, and phosphorus; however, truffle is richer in fiber, manganese, iron, selenium, and vitamin B3.
- Daily need coverage for fiber for truffle is 280% higher.
- Truffle has less cholesterol.
- Brunost has a lower glycemic index (27) than truffle (45).
Cheese, gjetost and Fungi, Cloud ears, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +151.6% |
| Contains more PotassiumPotassium | +86.9% |
| Contains more PhosphorusPhosphorus | +141.3% |
| Contains more MagnesiumMagnesium | +18.6% |
| Contains more IronIron | +1030.8% |
| Contains more CopperCopper | +128.8% |
| Contains more ZincZinc | +15.8% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +4777.5% |
| Contains more SeleniumSelenium | +199.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2000% |
| Contains more Vitamin B2Vitamin B2 | +63.7% |
| Contains more Vitamin B5Vitamin B5 | +596.7% |
| Contains more Vitamin B6Vitamin B6 | +142% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +670.8% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Saturated fat | 19.16g | 87% | |
| Manganese | 0.04mg | 1.951mg | 83% |
| Iron | 0.52mg | 5.88mg | 67% |
| Vitamin B5 | 3.351mg | 0.481mg | 57% |
| Selenium | 14.5µg | 43.4µg | 53% |
| Fats | 29.51g | 0.73g | 44% |
| Vitamin B2 | 1.382mg | 0.844mg | 41% |
| Vitamin A | 334µg | 0µg | 37% |
| Phosphorus | 444mg | 184mg | 37% |
| Vitamin B3 | 0.813mg | 6.267mg | 34% |
| Cholesterol | 94mg | 0mg | 31% |
| Sodium | 600mg | 35mg | 25% |
| Vitamin B1 | 0.315mg | 0.015mg | 25% |
| Calcium | 400mg | 159mg | 24% |
| Monounsaturated fat | 7.879g | 20% | |
| Potassium | 1409mg | 754mg | 19% |
| Vitamin B6 | 0.271mg | 0.112mg | 12% |
| Copper | 0.08mg | 0.183mg | 11% |
| Carbs | 42.65g | 73.01g | 10% |
| Calories | 466kcal | 284kcal | 9% |
| Folate | 5µg | 38µg | 8% |
| Polyunsaturated fat | 0.938g | 6% | |
| Magnesium | 70mg | 83mg | 3% |
| Zinc | 1.14mg | 1.32mg | 2% |
| Protein | 9.65g | 9.25g | 1% |
| Net carbs | 42.65g | 2.91g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3942.5% |
| Contains more OtherOther | +114.9% |
| Contains more CarbsCarbs | +71.2% |
| Contains more WaterWater | +10.1% |
~equal in
Protein
~9.25g
