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  6. Brunost vs. Turkey egg

Brunost vs. Turkey egg — In-Depth Nutrition Comparison

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Important differences between brunost and turkey eggs

  • Brunost has more vitamin B2, phosphorus, potassium, vitamin B12, calcium, and vitamin B5; however, turkey eggs are richer in iron and selenium.
  • Turkey eggs' daily need coverage for cholesterol is 280% more.
  • Brunost contains 10 times more potassium than turkey eggs. Brunost contains 1409mg of potassium, while turkey eggs contain 142mg.
  • Turkey eggs contain less saturated fat.

The food varieties used in the comparison are Cheese, gjetost and Egg, turkey, whole, fresh, raw.

Infographic

Brunost vs Turkey egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Contains more MagnesiumMagnesium +438.5%
Contains more CalciumCalcium +304%
Contains more PotassiumPotassium +892.3%
Contains more CopperCopper +29%
Contains more PhosphorusPhosphorus +161.2%
Contains more IronIron +688.5%
Contains more ZincZinc +38.6%
Contains less SodiumSodium -74.8%
Contains more SeleniumSelenium +136.6%
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Contains more Vitamin AVitamin A +101.2%
Contains more Vitamin B1Vitamin B1 +186.4%
Contains more Vitamin B2Vitamin B2 +194%
Contains more Vitamin B3Vitamin B3 +3287.5%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin B6Vitamin B6 +106.9%
Contains more Vitamin B12Vitamin B12 +43.2%
Contains more FolateFolate +1320%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brunost Turkey egg DV% diff.
Cholesterol 94mg 933mg 280%
Saturated fat 19.16g 3.632g 71%
Vitamin B2 1.382mg 0.47mg 70%
Iron 0.52mg 4.1mg 45%
Phosphorus 444mg 170mg 39%
Potassium 1409mg 142mg 37%
Selenium 14.5µg 34.3µg 36%
Vitamin B12 2.42µg 1.69µg 30%
Calcium 400mg 99mg 30%
Vitamin B5 3.351mg 1.889mg 29%
Fats 29.51g 11.88g 27%
Sodium 600mg 151mg 20%
Vitamin A 334µg 166µg 19%
Folate 5µg 71µg 17%
Vitamin B1 0.315mg 0.11mg 17%
Calories 466kcal 171kcal 15%
Magnesium 70mg 13mg 14%
Carbs 42.65g 1.15g 14%
Vitamin B6 0.271mg 0.131mg 11%
Protein 9.65g 13.68g 8%
Monounsaturated fat 7.879g 4.571g 8%
Polyunsaturated fat 0.938g 1.658g 5%
Vitamin B3 0.813mg 0.024mg 5%
Zinc 1.14mg 1.58mg 4%
Copper 0.08mg 0.062mg 2%
Net carbs 42.65g 1.15g N/A
Manganese 0.04mg 0.038mg 0%
Tryptophan 0.135mg 0.219mg 0%
Threonine 0.393mg 0.672mg 0%
Isoleucine 0.519mg 0.855mg 0%
Leucine 0.992mg 1.201mg 0%
Lysine 0.814mg 0.924mg 0%
Methionine 0.318mg 0.442mg 0%
Phenylalanine 0.54mg 0.773mg 0%
Valine 0.765mg 0.985mg 0%
Histidine 0.293mg 0.33mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more FatsFats +148.4%
Contains more CarbsCarbs +3608.7%
Contains more OtherOther +501.3%
Contains more ProteinProtein +41.8%
Contains more WaterWater +439.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +72.4%
Contains less Sat. FatSaturated fat -81%
Contains more Poly. FatPolyunsaturated fat +76.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.