Brunost vs. Waffle — In-Depth Nutrition Comparison

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How are brunost and waffle different?

Brunost is richer in vitamin B12, vitamin B2, vitamin B5, potassium, phosphorus, vitamin A, and fats, while waffle is higher in selenium and iron.
Brunost covers your daily need for vitamin B12 90% more than waffle.
Brunost contains 9 times more potassium than waffle. Brunost contains 1409mg of potassium, while waffle contains 159mg.
Waffle is lower in saturated fat.
Waffle has a higher glycemic index (76) than brunost (27).

Cheese, gjetost and Waffles, plain, prepared from recipe types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Brunost

Waffle

Contains more MagnesiumMagnesium	+268.4%
Contains more CalciumCalcium	+56.9%
Contains more PotassiumPotassium	+786.2%
Contains more CopperCopper	+29%
Contains more ZincZinc	+67.6%
Contains more PhosphorusPhosphorus	+133.7%

Contains more IronIron	+344.2%
Contains less SodiumSodium	-14.8%
Contains more ManganeseManganese	+562.5%
Contains more SeleniumSelenium	+218.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Brunost

Waffle

Contains more Vitamin AVitamin A	+413.8%
Contains more Vitamin B1Vitamin B1	+19.8%
Contains more Vitamin B2Vitamin B2	+298.3%
Contains more Vitamin B5Vitamin B5	+590.9%
Contains more Vitamin B6Vitamin B6	+383.9%
Contains more Vitamin B12Vitamin B12	+868%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+155%
Contains more FolateFolate	+820%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.42µg	0.25µg	90%
Vitamin B2	1.382mg	0.347mg	80%
Saturated fat	19.16g	2.866g	74%
Selenium	14.5µg	46.2µg	58%
Vitamin B5	3.351mg	0.485mg	57%
Polyunsaturated fat	0.938g	6.785g	39%
Potassium	1409mg	159mg	37%
Phosphorus	444mg	190mg	36%
Vitamin A	334µg	65µg	30%
Fats	29.51g	14.1g	24%
Iron	0.52mg	2.31mg	22%
Vitamin B6	0.271mg	0.056mg	17%
Calcium	400mg	255mg	15%
Magnesium	70mg	19mg	12%
Monounsaturated fat	7.879g	3.521g	11%
Manganese	0.04mg	0.265mg	10%
Folate	5µg	46µg	10%
Calories	466kcal	291kcal	9%
Cholesterol	94mg	69mg	8%
Vitamin B3	0.813mg	2.073mg	8%
Protein	9.65g	7.9g	4%
Zinc	1.14mg	0.68mg	4%
Sodium	600mg	511mg	4%
Vitamin B1	0.315mg	0.263mg	4%
Carbs	42.65g	32.9g	3%
Copper	0.08mg	0.062mg	2%
Protein per 100 calories	2.1g	2.7g	N/A
Calories per 10 g protein	483kcal	368kcal	N/A
Weight per 100 calories	21g	34g	N/A
Unsaturated / Saturated Fat ratio	0.46	3.6	N/A
Vitamin C	0mg	0.4mg	0%
Net carbs	42.65g	32.9g	N/A
Tryptophan	0.135mg	0.099mg	0%
Threonine	0.393mg	0.289mg	0%
Isoleucine	0.519mg	0.362mg	0%
Leucine	0.992mg	0.63mg	0%
Lysine	0.814mg	0.384mg	0%
Methionine	0.318mg	0.179mg	0%
Phenylalanine	0.54mg	0.395mg	0%
Valine	0.765mg	0.409mg	0%
Histidine	0.293mg	0.187mg	0%
Omega-3 (EPA)		0.001g	N/A
Omega-3 (DHA)		0.006g	N/A