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  6. Brunost vs. Zucchini

Brunost vs. Zucchini — In-Depth Nutrition Comparison

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How are Brunost and Zucchini different?

  • Brunost is higher than Zucchini in Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Calcium, Vitamin A RAE, Potassium, and Selenium.
  • Brunost covers your daily need of Vitamin B12 101% more than Zucchini.

Cheese, gjetost and Squash, summer, zucchini, includes skin, raw types were used in this article.

Infographic

Brunost vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
8
:
2
Zucchini
Zucchini
Contains more Calcium +2400%
Contains more Iron +40.5%
Contains more Magnesium +288.9%
Contains more Phosphorus +1068.4%
Contains more Potassium +439.8%
Contains more Zinc +256.3%
Contains more Copper +50.9%
Contains more Selenium +7150%
Contains less Sodium -98.7%
Contains more Manganese +342.5%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Zucchini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 2% 9% 18% 24% 2%
Contains more Calcium +2400%
Contains more Iron +40.5%
Contains more Magnesium +288.9%
Contains more Phosphorus +1068.4%
Contains more Potassium +439.8%
Contains more Zinc +256.3%
Contains more Copper +50.9%
Contains more Selenium +7150%
Contains less Sodium -98.7%
Contains more Manganese +342.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
7
:
5
Zucchini
Zucchini
Contains more Vitamin A +456.5%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +1370.2%
Contains more Vitamin B3 +80.3%
Contains more Vitamin B5 +1542.6%
Contains more Vitamin B6 +66.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +380%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Zucchini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 60% 12% 22% 9% 13% 38% 18% 0% 11%
Contains more Vitamin A +456.5%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +1370.2%
Contains more Vitamin B3 +80.3%
Contains more Vitamin B5 +1542.6%
Contains more Vitamin B6 +66.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +380%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
4
:
1
Zucchini
Zucchini
Contains more Protein +697.5%
Contains more Fats +9121.9%
Contains more Carbs +1271.4%
Contains more Other +733.3%
Contains more Water +605.3%
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Zucchini
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more Protein +697.5%
Contains more Fats +9121.9%
Contains more Carbs +1271.4%
Contains more Other +733.3%
Contains more Water +605.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
2
:
1
Zucchini
Zucchini
Contains more Monounsaturated Fat +71527.3%
Contains more Polyunsaturated fat +930.8%
Contains less Saturated Fat -99.6%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Zucchini
45% 6% 49%
Saturated Fat: 0.084 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.091 g
Contains more Monounsaturated Fat +71527.3%
Contains more Polyunsaturated fat +930.8%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Zucchini
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Zucchini Opinion
Net carbs 42.65g 2.11g Brunost
Protein 9.65g 1.21g Brunost
Fats 29.51g 0.32g Brunost
Carbs 42.65g 3.11g Brunost
Calories 466kcal 17kcal Brunost
Fructose 1.38g Zucchini
Sugar 2.5g Brunost
Fiber 0g 1g Zucchini
Calcium 400mg 16mg Brunost
Iron 0.52mg 0.37mg Brunost
Magnesium 70mg 18mg Brunost
Phosphorus 444mg 38mg Brunost
Potassium 1409mg 261mg Brunost
Sodium 600mg 8mg Zucchini
Zinc 1.14mg 0.32mg Brunost
Copper 0.08mg 0.053mg Brunost
Manganese 0.04mg 0.177mg Zucchini
Selenium 14.5µg 0.2µg Brunost
Vitamin A 1113IU 200IU Brunost
Vitamin A RAE 334µg 10µg Brunost
Vitamin E 0.12mg Zucchini
Vitamin C 0mg 17.9mg Zucchini
Vitamin B1 0.315mg 0.045mg Brunost
Vitamin B2 1.382mg 0.094mg Brunost
Vitamin B3 0.813mg 0.451mg Brunost
Vitamin B5 3.351mg 0.204mg Brunost
Vitamin B6 0.271mg 0.163mg Brunost
Folate 5µg 24µg Zucchini
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 4.3µg Zucchini
Tryptophan 0.135mg 0.01mg Brunost
Threonine 0.393mg 0.029mg Brunost
Isoleucine 0.519mg 0.044mg Brunost
Leucine 0.992mg 0.071mg Brunost
Lysine 0.814mg 0.067mg Brunost
Methionine 0.318mg 0.018mg Brunost
Phenylalanine 0.54mg 0.043mg Brunost
Valine 0.765mg 0.054mg Brunost
Histidine 0.293mg 0.026mg Brunost
Cholesterol 94mg 0mg Zucchini
Saturated Fat 19.16g 0.084g Zucchini
Monounsaturated Fat 7.879g 0.011g Brunost
Polyunsaturated fat 0.938g 0.091g Brunost
Omega-6 - Linoleic acid 0.03g Zucchini
Omega-3 - ALA 0.061g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Zucchini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
16%
Zucchini
Minerals Daily Need Coverage Score
72%
Brunost
12%
Zucchini

Comparison summary

Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 592mg)
Which food is lower in Cholesterol?
Zucchini
Zucchini is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Zucchini
Zucchini is lower in Saturated Fat (difference - 19.076g)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 12)
Which food is cheaper?
Zucchini
Zucchini is cheaper (difference - $2.6)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 2.5g)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.