Gruyere cheese vs. Camembert — In-Depth Nutrition Comparison
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Significant differences between gruyere cheese and camembert
- Gruyere cheese has more calcium, phosphorus, zinc, and vitamin B12; however, camembert is richer in vitamin B2, vitamin B5, folate, and vitamin B6.
- Gruyere cheese covers your daily calcium needs 62% more than camembert.
- Camembert has 2 times less phosphorus than gruyere cheese. Gruyere cheese has 605mg of phosphorus, while camembert has 347mg.
- Camembert contains less cholesterol.
- Camembert has a higher glycemic index. The glycemic index of camembert is 27, while the glycemic index of gruyere cheese is 0.
Specific food types used in this comparison are Cheese, gruyere and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +160.6% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +63.9% |
| Contains more PhosphorusPhosphorus | +74.4% |
| Contains less SodiumSodium | -15.2% |
| Contains more PotassiumPotassium | +130.9% |
| Contains more IronIron | +94.1% |
| Contains more ManganeseManganese | +123.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.4% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +23.1% |
| Contains more Vitamin KVitamin K | +35% |
| Contains more Vitamin B2Vitamin B2 | +74.9% |
| Contains more Vitamin B3Vitamin B3 | +494.3% |
| Contains more Vitamin B5Vitamin B5 | +142.7% |
| Contains more Vitamin B6Vitamin B6 | +180.2% |
| Contains more FolateFolate | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1011mg | 388mg | 62% |
| Phosphorus | 605mg | 347mg | 37% |
| Protein | 29.81g | 19.8g | 20% |
| Saturated fat | 18.913g | 15.259g | 17% |
| Vitamin B2 | 0.279mg | 0.488mg | 16% |
| Vitamin B5 | 0.562mg | 1.364mg | 16% |
| Zinc | 3.9mg | 2.38mg | 14% |
| Vitamin B12 | 1.6µg | 1.3µg | 13% |
| Folate | 10µg | 62µg | 13% |
| Cholesterol | 110mg | 72mg | 13% |
| Fats | 32.34g | 24.26g | 12% |
| Vitamin B6 | 0.081mg | 0.227mg | 11% |
| Monounsaturated fat | 10.043g | 7.023g | 8% |
| Polyunsaturated fat | 1.733g | 0.724g | 7% |
| Sodium | 714mg | 842mg | 6% |
| Calories | 413kcal | 300kcal | 6% |
| Magnesium | 36mg | 20mg | 4% |
| Vitamin B3 | 0.106mg | 0.63mg | 3% |
| Vitamin B1 | 0.06mg | 0.028mg | 3% |
| Potassium | 81mg | 187mg | 3% |
| Vitamin A | 271µg | 241µg | 3% |
| Iron | 0.17mg | 0.33mg | 2% |
| Manganese | 0.017mg | 0.038mg | 1% |
| Vitamin K | 2.7µg | 2µg | 1% |
| Vitamin D | 24IU | 18IU | 1% |
| Copper | 0.032mg | 0.021mg | 1% |
| Vitamin D | 0.6µg | 0.4µg | 1% |
| Carbs | 0.36g | 0.46g | 0% |
| Net carbs | 0.36g | 0.46g | N/A |
| Sugar | 0.36g | 0.46g | N/A |
| Vitamin E | 0.28mg | 0.21mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Tryptophan | 0.421mg | 0.307mg | 0% |
| Threonine | 1.089mg | 0.717mg | 0% |
| Isoleucine | 1.612mg | 0.968mg | 0% |
| Leucine | 3.102mg | 1.84mg | 0% |
| Lysine | 2.71mg | 1.766mg | 0% |
| Methionine | 0.822mg | 0.565mg | 0% |
| Phenylalanine | 1.743mg | 1.105mg | 0% |
| Valine | 2.243mg | 1.279mg | 0% |
| Histidine | 1.117mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more ProteinProtein | +50.6% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +16.8% |
| Contains more CarbsCarbs | +27.8% |
| Contains more WaterWater | +56.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.913 g
Monounsaturated fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains more Mono. FatMonounsaturated fat | +43% |
| Contains more Poly. FatPolyunsaturated fat | +139.4% |
| Contains less Sat. FatSaturated fat | -19.3% |
