Gruyere cheese vs. Camembert — In-Depth Nutrition Comparison
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Significant differences between gruyere cheese and camembert
- Gruyere cheese has more calcium, phosphorus, zinc, and vitamin B12; however, camembert is richer in vitamin B2, vitamin B5, folate, and vitamin B6.
- Gruyere cheese covers your daily calcium needs 62% more than camembert.
- Camembert has 2 times less phosphorus than gruyere cheese. Gruyere cheese has 605mg of phosphorus, while camembert has 347mg.
- Camembert contains less cholesterol.
- Camembert has a higher glycemic index. The glycemic index of camembert is 27, while the glycemic index of gruyere cheese is 0.
Specific food types used in this comparison are Cheese, gruyere and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +160.6% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +63.9% |
| Contains more PhosphorusPhosphorus | +74.4% |
| Contains less SodiumSodium | -15.2% |
| Contains more PotassiumPotassium | +130.9% |
| Contains more IronIron | +94.1% |
| Contains more ManganeseManganese | +123.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.4% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +23.1% |
| Contains more Vitamin KVitamin K | +35% |
| Contains more Vitamin B2Vitamin B2 | +74.9% |
| Contains more Vitamin B3Vitamin B3 | +494.3% |
| Contains more Vitamin B5Vitamin B5 | +142.7% |
| Contains more Vitamin B6Vitamin B6 | +180.2% |
| Contains more FolateFolate | +520% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more ProteinProtein | +50.6% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +16.8% |
| Contains more CarbsCarbs | +27.8% |
| Contains more WaterWater | +56.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.913 g
Monounsaturated fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains more Mono. FatMonounsaturated fat | +43% |
| Contains more Poly. FatPolyunsaturated fat | +139.4% |
| Contains less Sat. FatSaturated fat | -19.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1011mg | 388mg | 62% |
| Phosphorus | 605mg | 347mg | 37% |
| Protein | 29.81g | 19.8g | 20% |
| Saturated fat | 18.913g | 15.259g | 17% |
| Vitamin B2 | 0.279mg | 0.488mg | 16% |
| Vitamin B5 | 0.562mg | 1.364mg | 16% |
| Zinc | 3.9mg | 2.38mg | 14% |
| Vitamin B12 | 1.6µg | 1.3µg | 13% |
| Folate | 10µg | 62µg | 13% |
| Cholesterol | 110mg | 72mg | 13% |
| Fats | 32.34g | 24.26g | 12% |
| Vitamin B6 | 0.081mg | 0.227mg | 11% |
| Monounsaturated fat | 10.043g | 7.023g | 8% |
| Polyunsaturated fat | 1.733g | 0.724g | 7% |
| Sodium | 714mg | 842mg | 6% |
| Calories | 413kcal | 300kcal | 6% |
| Magnesium | 36mg | 20mg | 4% |
| Vitamin B3 | 0.106mg | 0.63mg | 3% |
| Vitamin B1 | 0.06mg | 0.028mg | 3% |
| Potassium | 81mg | 187mg | 3% |
| Vitamin A | 271µg | 241µg | 3% |
| Iron | 0.17mg | 0.33mg | 2% |
| Manganese | 0.017mg | 0.038mg | 1% |
| Vitamin K | 2.7µg | 2µg | 1% |
| Vitamin D | 24IU | 18IU | 1% |
| Copper | 0.032mg | 0.021mg | 1% |
| Vitamin D | 0.6µg | 0.4µg | 1% |
| Carbs | 0.36g | 0.46g | 0% |
| Net carbs | 0.36g | 0.46g | N/A |
| Sugar | 0.36g | 0.46g | N/A |
| Vitamin E | 0.28mg | 0.21mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Tryptophan | 0.421mg | 0.307mg | 0% |
| Threonine | 1.089mg | 0.717mg | 0% |
| Isoleucine | 1.612mg | 0.968mg | 0% |
| Leucine | 3.102mg | 1.84mg | 0% |
| Lysine | 2.71mg | 1.766mg | 0% |
| Methionine | 0.822mg | 0.565mg | 0% |
| Phenylalanine | 1.743mg | 1.105mg | 0% |
| Valine | 2.243mg | 1.279mg | 0% |
| Histidine | 1.117mg | 0.683mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
45%
Minerals Daily Need Coverage Score
89%
57%
Comparison summary
Which food is lower in Sugar?
Gruyere cheese is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Gruyere cheese contains less Sodium (difference - 128mg)
Which food is lower in glycemic index?
Gruyere cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Gruyere cheese is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated fat?
Camembert is lower in Saturated fat (difference - 3.654g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.