Gruyere cheese vs. Egg — In-Depth Nutrition Comparison
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Important differences between Gruyere cheese and Egg
- Gruyere cheese has more Calcium, Phosphorus, Zinc, and Vitamin B12, however, Egg has more Copper, Choline, and Selenium.
- Egg's daily need coverage for Copper is 219% more.
- Gruyere cheese has 20 times more Calcium than Egg. Gruyere cheese has 1011mg of Calcium, while Egg has 50mg.
- Egg is lower in Saturated Fat.
The food varieties used in the comparison are Cheese, gruyere and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1922%
Contains
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Magnesium
+260%
Contains
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Phosphorus
+251.7%
Contains
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Zinc
+271.4%
Contains
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Iron
+600%
Contains
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Potassium
+55.6%
Contains
less
Sodium
-82.6%
Contains
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Copper
+6150%
Contains
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Manganese
+52.9%
Contains
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Selenium
+112.4%
Contains
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Calcium
+1922%
Contains
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Magnesium
+260%
Contains
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Phosphorus
+251.7%
Contains
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Zinc
+271.4%
Contains
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Iron
+600%
Contains
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Potassium
+55.6%
Contains
less
Sodium
-82.6%
Contains
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Copper
+6150%
Contains
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Manganese
+52.9%
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Selenium
+112.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+82.3%
Contains
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Vitamin B3
+65.6%
Contains
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Vitamin B12
+44.1%
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Vitamin K
+800%
Contains
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Vitamin E
+267.9%
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Vitamin D
+266.7%
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Vitamin B2
+83.9%
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Vitamin B5
+148.8%
Contains
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Vitamin B6
+49.4%
Contains
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Folate
+340%
Equal in Vitamin B1 - 0.066
Contains
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Vitamin A
+82.3%
Contains
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Vitamin B3
+65.6%
Contains
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Vitamin B12
+44.1%
Contains
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Vitamin K
+800%
Contains
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Vitamin E
+267.9%
Contains
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Vitamin D
+266.7%
Contains
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Vitamin B2
+83.9%
Contains
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Vitamin B5
+148.8%
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Vitamin B6
+49.4%
Contains
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Folate
+340%
Equal in Vitamin B1 - 0.066
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+137%
Contains
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Fats
+204.8%
Contains
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Other
+301.9%
Contains
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Carbs
+211.1%
Contains
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Water
+124.8%
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Contains
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Protein
+137%
Contains
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Fats
+204.8%
Contains
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Other
+301.9%
Contains
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Carbs
+211.1%
Contains
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Water
+124.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+146.3%
Contains
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Polyunsaturated fat
+22.6%
Contains
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Saturated Fat
-82.7%
Saturated Fat:
18.913 g
Monounsaturated Fat:
10.043 g
Polyunsaturated fat:
1.733 g
Saturated Fat:
3.267 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.414 g
Contains
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Monounsaturated Fat
+146.3%
Contains
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Polyunsaturated fat
+22.6%
Contains
less
Saturated Fat
-82.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 1.12g |
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| Protein | 29.81g | 12.58g |
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| Fats | 32.34g | 10.61g |
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| Carbs | 0.36g | 1.12g |
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| Calories | 413kcal | 155kcal |
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| Sugar | 0.36g | 1.12g |
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| Calcium | 1011mg | 50mg |
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| Iron | 0.17mg | 1.19mg |
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| Magnesium | 36mg | 10mg |
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| Phosphorus | 605mg | 172mg |
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| Potassium | 81mg | 126mg |
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| Sodium | 714mg | 124mg |
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| Zinc | 3.9mg | 1.05mg |
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| Copper | 0.032mg | 2mg |
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| Manganese | 0.017mg | 0.026mg |
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| Selenium | 14.5µg | 30.8µg |
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| Vitamin A | 948IU | 520IU |
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| Vitamin A RAE | 271µg | 149µg |
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| Vitamin E | 0.28mg | 1.03mg |
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| Vitamin D | 24IU | 87IU |
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| Vitamin D | 0.6µg | 2.2µg |
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| Vitamin B1 | 0.06mg | 0.066mg |
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| Vitamin B2 | 0.279mg | 0.513mg |
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| Vitamin B3 | 0.106mg | 0.064mg |
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| Vitamin B5 | 0.562mg | 1.398mg |
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| Vitamin B6 | 0.081mg | 0.121mg |
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| Folate | 10µg | 44µg |
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| Vitamin B12 | 1.6µg | 1.11µg |
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| Vitamin K | 2.7µg | 0.3µg |
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| Tryptophan | 0.421mg | 0.153mg |
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| Threonine | 1.089mg | 0.604mg |
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| Isoleucine | 1.612mg | 0.686mg |
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| Leucine | 3.102mg | 1.075mg |
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| Lysine | 2.71mg | 0.904mg |
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| Methionine | 0.822mg | 0.392mg |
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| Phenylalanine | 1.743mg | 0.668mg |
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| Valine | 2.243mg | 0.767mg |
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| Histidine | 1.117mg | 0.298mg |
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| Cholesterol | 110mg | 373mg |
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| Saturated Fat | 18.913g | 3.267g |
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| Omega-3 - DHA | 0g | 0.038g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Monounsaturated Fat | 10.043g | 4.077g |
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| Polyunsaturated fat | 1.733g | 1.414g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
45%
Minerals Daily Need Coverage Score
89%
103%
Comparison summary
Which food is lower in Sugar?
Gruyere cheese is lower in Sugar (difference - 0.76g)
Which food is lower in Cholesterol?
Gruyere cheese is lower in Cholesterol (difference - 263mg)
Which food is cheaper?
Gruyere cheese is cheaper (difference - $1)
Which food contains less Sodium?
Egg contains less Sodium (difference - 590mg)
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 15.646g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.