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  6. Gruyere cheese vs. Goat milk

Gruyere cheese vs. Goat milk — In-Depth Nutrition Comparison

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How are Gruyere cheese and Goat milk different?

  • Gruyere cheese has more Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin A RAE, and Vitamin B2 than Goat milk.
  • Daily need coverage for Calcium from Gruyere cheese is 88% higher.
  • Gruyere cheese contains 23 times more Vitamin B12 than Goat milk. While Gruyere cheese contains 1.6µg of Vitamin B12, Goat milk contains only 0.07µg.
  • Goat milk has less Sodium.

Cheese, gruyere and Milk, goat, fluid, with added vitamin D are the varieties used in this article.

Infographic

Gruyere cheese vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gruyere cheese
Gruyere cheese
6
:
4
Goat milk
Goat milk
Contains more Calcium +654.5%
Contains more Iron +240%
Contains more Magnesium +157.1%
Contains more Phosphorus +445%
Contains more Zinc +1200%
Contains more Selenium +935.7%
Contains more Potassium +151.9%
Contains less Sodium -93%
Contains more Copper +43.8%
Equal in Manganese - 0.018
Gruyere cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 304% 7% 26% 260% 8% 94% 107% 11% 3% 80%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Contains more Calcium +654.5%
Contains more Iron +240%
Contains more Magnesium +157.1%
Contains more Phosphorus +445%
Contains more Zinc +1200%
Contains more Selenium +935.7%
Contains more Potassium +151.9%
Contains less Sodium -93%
Contains more Copper +43.8%
Equal in Manganese - 0.018

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gruyere cheese
Gruyere cheese
9
:
3
Goat milk
Goat milk
Contains more Vitamin A +378.8%
Contains more Vitamin E +300%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +102.2%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +76.1%
Contains more Folate +900%
Contains more Vitamin B12 +2185.7%
Contains more Vitamin K +800%
Contains more Vitamin D +116.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +161.3%
Gruyere cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 18% 0% 15% 65% 2% 34% 19% 8% 200% 7%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Contains more Vitamin A +378.8%
Contains more Vitamin E +300%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +102.2%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +76.1%
Contains more Folate +900%
Contains more Vitamin B12 +2185.7%
Contains more Vitamin K +800%
Contains more Vitamin D +116.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +161.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gruyere cheese
Gruyere cheese
3
:
2
Goat milk
Goat milk
Contains more Protein +737.4%
Contains more Fats +681.2%
Contains more Other +424.4%
Contains more Carbs +1136.1%
Contains more Water +162.2%
Gruyere cheese
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more Protein +737.4%
Contains more Fats +681.2%
Contains more Other +424.4%
Contains more Carbs +1136.1%
Contains more Water +162.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gruyere cheese
Gruyere cheese
2
:
1
Goat milk
Goat milk
Contains more Monounsaturated Fat +805.6%
Contains more Polyunsaturated fat +1063.1%
Contains less Saturated Fat -85.9%
Gruyere cheese
62% 33% 6%
Saturated Fat: 18.913 g
Monounsaturated Fat: 10.043 g
Polyunsaturated fat: 1.733 g
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +805.6%
Contains more Polyunsaturated fat +1063.1%
Contains less Saturated Fat -85.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gruyere cheese Goat milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gruyere cheese Goat milk Opinion
Net carbs 0.36g 4.45g Goat milk
Protein 29.81g 3.56g Gruyere cheese
Fats 32.34g 4.14g Gruyere cheese
Carbs 0.36g 4.45g Goat milk
Calories 413kcal 69kcal Gruyere cheese
Sugar 0.36g 4.45g Gruyere cheese
Calcium 1011mg 134mg Gruyere cheese
Iron 0.17mg 0.05mg Gruyere cheese
Magnesium 36mg 14mg Gruyere cheese
Phosphorus 605mg 111mg Gruyere cheese
Potassium 81mg 204mg Goat milk
Sodium 714mg 50mg Goat milk
Zinc 3.9mg 0.3mg Gruyere cheese
Copper 0.032mg 0.046mg Goat milk
Manganese 0.017mg 0.018mg Goat milk
Selenium 14.5µg 1.4µg Gruyere cheese
Vitamin A 948IU 198IU Gruyere cheese
Vitamin A RAE 271µg 57µg Gruyere cheese
Vitamin E 0.28mg 0.07mg Gruyere cheese
Vitamin D 24IU 51IU Goat milk
Vitamin D 0.6µg 1.3µg Goat milk
Vitamin C 0mg 1.3mg Goat milk
Vitamin B1 0.06mg 0.048mg Gruyere cheese
Vitamin B2 0.279mg 0.138mg Gruyere cheese
Vitamin B3 0.106mg 0.277mg Goat milk
Vitamin B5 0.562mg 0.31mg Gruyere cheese
Vitamin B6 0.081mg 0.046mg Gruyere cheese
Folate 10µg 1µg Gruyere cheese
Vitamin B12 1.6µg 0.07µg Gruyere cheese
Vitamin K 2.7µg 0.3µg Gruyere cheese
Tryptophan 0.421mg 0.044mg Gruyere cheese
Threonine 1.089mg 0.163mg Gruyere cheese
Isoleucine 1.612mg 0.207mg Gruyere cheese
Leucine 3.102mg 0.314mg Gruyere cheese
Lysine 2.71mg 0.29mg Gruyere cheese
Methionine 0.822mg 0.08mg Gruyere cheese
Phenylalanine 1.743mg 0.155mg Gruyere cheese
Valine 2.243mg 0.24mg Gruyere cheese
Histidine 1.117mg 0.089mg Gruyere cheese
Cholesterol 110mg 11mg Goat milk
Saturated Fat 18.913g 2.667g Goat milk
Monounsaturated Fat 10.043g 1.109g Gruyere cheese
Polyunsaturated fat 1.733g 0.149g Gruyere cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gruyere cheese Goat milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Gruyere cheese
12%
Goat milk
Minerals Daily Need Coverage Score
89%
Gruyere cheese
16%
Goat milk

Comparison summary

Which food is lower in Sugar?
Gruyere cheese
Gruyere cheese is lower in Sugar (difference - 4.09g)
Which food is lower in glycemic index?
Gruyere cheese
Gruyere cheese is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Gruyere cheese
Gruyere cheese is relatively richer in minerals
Which food is richer in vitamins?
Gruyere cheese
Gruyere cheese is relatively richer in vitamins
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 664mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 16.246g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.