Gruyere cheese vs. Goat milk — In-Depth Nutrition Comparison
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How are gruyere cheese and goat milk different?
- Gruyere cheese has more calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2 than goat milk.
- Daily need coverage for calcium for gruyere cheese is 88% higher.
- Gruyere cheese contains 23 times more vitamin B12 than goat milk. While gruyere cheese contains 1.6µg of vitamin B12, goat milk contains only 0.07µg.
- Goat milk has less sodium.
- Gruyere cheese has a lower glycemic index (0) than goat milk (25).
Cheese, gruyere and Milk, goat, fluid, with added vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +654.5% |
| Contains more IronIron | +240% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +445% |
| Contains more SeleniumSelenium | +935.7% |
| Contains more PotassiumPotassium | +151.9% |
| Contains more CopperCopper | +43.8% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +375.4% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +102.2% |
| Contains more Vitamin B5Vitamin B5 | +81.3% |
| Contains more Vitamin B6Vitamin B6 | +76.1% |
| Contains more Vitamin B12Vitamin B12 | +2185.7% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +161.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
Protein:
3.56 g
Fats:
4.14 g
Carbs:
4.45 g
Water:
87.03 g
Other:
0.82 g
| Contains more ProteinProtein | +737.4% |
| Contains more FatsFats | +681.2% |
| Contains more OtherOther | +424.4% |
| Contains more CarbsCarbs | +1136.1% |
| Contains more WaterWater | +162.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.913 g
Monounsaturated fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
Saturated fat:
Sat. Fat
2.667 g
Monounsaturated fat:
Mono. Fat
1.109 g
Polyunsaturated fat:
Poly. Fat
0.149 g
| Contains more Mono. FatMonounsaturated fat | +805.6% |
| Contains more Poly. FatPolyunsaturated fat | +1063.1% |
| Contains less Sat. FatSaturated fat | -85.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1011mg | 134mg | 88% |
| Saturated fat | 18.913g | 2.667g | 74% |
| Phosphorus | 605mg | 111mg | 71% |
| Vitamin B12 | 1.6µg | 0.07µg | 64% |
| Protein | 29.81g | 3.56g | 53% |
| Fats | 32.34g | 4.14g | 43% |
| Zinc | 3.9mg | 0.3mg | 33% |
| Cholesterol | 110mg | 11mg | 33% |
| Sodium | 714mg | 50mg | 29% |
| Selenium | 14.5µg | 1.4µg | 24% |
| Vitamin A | 271µg | 57µg | 24% |
| Monounsaturated fat | 10.043g | 1.109g | 22% |
| Calories | 413kcal | 69kcal | 17% |
| Vitamin B2 | 0.279mg | 0.138mg | 11% |
| Polyunsaturated fat | 1.733g | 0.149g | 11% |
| Magnesium | 36mg | 14mg | 5% |
| Vitamin B5 | 0.562mg | 0.31mg | 5% |
| Potassium | 81mg | 204mg | 4% |
| Vitamin D | 0.6µg | 1.3µg | 4% |
| Vitamin B6 | 0.081mg | 0.046mg | 3% |
| Vitamin D | 24IU | 51IU | 3% |
| Copper | 0.032mg | 0.046mg | 2% |
| Folate | 10µg | 1µg | 2% |
| Vitamin K | 2.7µg | 0.3µg | 2% |
| Iron | 0.17mg | 0.05mg | 2% |
| Vitamin E | 0.28mg | 0.07mg | 1% |
| Vitamin B1 | 0.06mg | 0.048mg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Vitamin B3 | 0.106mg | 0.277mg | 1% |
| Carbs | 0.36g | 4.45g | 1% |
| Net carbs | 0.36g | 4.45g | N/A |
| Sugar | 0.36g | 4.45g | N/A |
| Manganese | 0.017mg | 0.018mg | 0% |
| Choline | 15.4mg | 16mg | 0% |
| Tryptophan | 0.421mg | 0.044mg | 0% |
| Threonine | 1.089mg | 0.163mg | 0% |
| Isoleucine | 1.612mg | 0.207mg | 0% |
| Leucine | 3.102mg | 0.314mg | 0% |
| Lysine | 2.71mg | 0.29mg | 0% |
| Methionine | 0.822mg | 0.08mg | 0% |
| Phenylalanine | 1.743mg | 0.155mg | 0% |
| Valine | 2.243mg | 0.24mg | 0% |
| Histidine | 1.117mg | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
11%
Minerals Daily Need Coverage Score
89%
16%
Comparison summary
Which food is lower in Sugar?
Gruyere cheese is lower in Sugar (difference - 4.09g)
Which food is lower in glycemic index?
Gruyere cheese is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Gruyere cheese is relatively richer in minerals
Which food is richer in vitamins?
Gruyere cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat milk is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Goat milk contains less Sodium (difference - 664mg)
Which food is lower in Saturated fat?
Goat milk is lower in Saturated fat (difference - 16.246g)
Which food is cheaper?
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The foods are relatively equal in price ($)