Gruyere cheese vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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The main differences between Gruyere cheese and Ice cream sundae cone
- Gruyere cheese has more Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, and Vitamin A RAE, however, Ice cream sundae cone has more Vitamin B3.
- Daily need coverage for Calcium from Gruyere cheese is 95% higher.
- Ice cream sundae cone has 7 times less Cholesterol than Gruyere cheese. Gruyere cheese has 110mg of Cholesterol, while Ice cream sundae cone has 15mg.
Food types used in this article are Cheese, gruyere and Ice cream sundae cone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1585%
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Magnesium
+80%
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Phosphorus
+372.7%
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Zinc
+596.4%
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Selenium
+530.4%
Contains
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Iron
+111.8%
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Potassium
+151.9%
Contains
less
Sodium
-83.9%
Contains
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Copper
+156.3%
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Manganese
+411.8%
Contains
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Calcium
+1585%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+372.7%
Contains
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Zinc
+596.4%
Contains
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Selenium
+530.4%
Contains
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Iron
+111.8%
Contains
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Potassium
+151.9%
Contains
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Sodium
-83.9%
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Copper
+156.3%
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Manganese
+411.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+131.2%
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Vitamin E
+154.5%
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Vitamin D
+500%
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Vitamin B2
+31%
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Vitamin B5
+57.9%
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Vitamin B6
+62%
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Vitamin B12
+357.1%
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Vitamin K
+440%
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Vitamin B1
+50%
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Vitamin B3
+948.1%
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Folate
+90%
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Vitamin A
+131.2%
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Vitamin E
+154.5%
Contains
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Vitamin D
+500%
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Vitamin B2
+31%
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Vitamin B5
+57.9%
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Vitamin B6
+62%
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Vitamin B12
+357.1%
Contains
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Vitamin K
+440%
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Vitamin B1
+50%
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Vitamin B3
+948.1%
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Folate
+90%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+893.7%
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Fats
+131%
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Other
+437.5%
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Carbs
+7925%
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Water
+60.6%
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Contains
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Protein
+893.7%
Contains
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Fats
+131%
Contains
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Other
+437.5%
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Carbs
+7925%
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Water
+60.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+465.8%
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Polyunsaturated fat
+132%
Contains
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Saturated Fat
-85.6%
Saturated Fat:
18.913 g
Monounsaturated Fat:
10.043 g
Polyunsaturated fat:
1.733 g
Saturated Fat:
2.717 g
Monounsaturated Fat:
1.775 g
Polyunsaturated fat:
0.747 g
Contains
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Monounsaturated Fat
+465.8%
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Polyunsaturated fat
+132%
Contains
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Saturated Fat
-85.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 27.89g |
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| Protein | 29.81g | 3g |
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| Fats | 32.34g | 14g |
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| Carbs | 0.36g | 28.89g |
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| Calories | 413kcal | 254kcal |
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| Sugar | 0.36g | 21.26g |
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| Fiber | 0g | 1g |
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| Calcium | 1011mg | 60mg |
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| Iron | 0.17mg | 0.36mg |
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| Magnesium | 36mg | 20mg |
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| Phosphorus | 605mg | 128mg |
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| Potassium | 81mg | 204mg |
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| Sodium | 714mg | 115mg |
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| Zinc | 3.9mg | 0.56mg |
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| Copper | 0.032mg | 0.082mg |
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| Manganese | 0.017mg | 0.087mg |
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| Selenium | 14.5µg | 2.3µg |
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| Vitamin A | 948IU | 410IU |
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| Vitamin A RAE | 271µg | 117µg |
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| Vitamin E | 0.28mg | 0.11mg |
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| Vitamin D | 24IU | 4IU |
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| Vitamin D | 0.6µg | 0.1µg |
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| Vitamin B1 | 0.06mg | 0.09mg |
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| Vitamin B2 | 0.279mg | 0.213mg |
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| Vitamin B3 | 0.106mg | 1.111mg |
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| Vitamin B5 | 0.562mg | 0.356mg |
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| Vitamin B6 | 0.081mg | 0.05mg |
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| Folate | 10µg | 19µg |
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| Vitamin B12 | 1.6µg | 0.35µg |
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| Vitamin K | 2.7µg | 0.5µg |
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| Tryptophan | 0.421mg | 0.01mg |
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| Threonine | 1.089mg | 0.022mg |
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| Isoleucine | 1.612mg | 0.031mg |
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| Leucine | 3.102mg | 0.058mg |
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| Lysine | 2.71mg | 0.016mg |
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| Methionine | 0.822mg | 0.015mg |
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| Phenylalanine | 1.743mg | 0.041mg |
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| Valine | 2.243mg | 0.035mg |
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| Histidine | 1.117mg | 0.018mg |
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| Cholesterol | 110mg | 15mg |
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| Saturated Fat | 18.913g | 2.717g |
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| Monounsaturated Fat | 10.043g | 1.775g |
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| Polyunsaturated fat | 1.733g | 0.747g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
18%
Minerals Daily Need Coverage Score
89%
20%
Comparison summary
Which food contains less Sodium?
Ice cream sundae cone contains less Sodium (difference - 599mg)
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Ice cream sundae cone is lower in Saturated Fat (difference - 16.196g)
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Gruyere cheese is lower in Sugar (difference - 20.9g)
Which food is richer in vitamins?
Gruyere cheese is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.