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  6. Gruyere cheese vs. Ice cream sundae cone

Gruyere cheese vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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The main differences between gruyere cheese and ice cream sundae cone

  • Ice cream sundae cone contains less calcium, phosphorus, protein, vitamin B12, zinc, fats, and selenium than gruyere cheese.
  • Daily need coverage for calcium for gruyere cheese is 95% higher.
  • Ice cream sundae cone has 10 times less protein than gruyere cheese. Gruyere cheese has 29.81g of protein, while ice cream sundae cone has 3g.
  • Ice cream sundae cone is lower in cholesterol.

Food types used in this article are Cheese, gruyere and Ice cream sundae cone.

Infographic

Gruyere cheese vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +1585%
Contains more ZincZinc +596.4%
Contains more PhosphorusPhosphorus +372.7%
Contains more SeleniumSelenium +530.4%
Contains more PotassiumPotassium +151.9%
Contains more IronIron +111.8%
Contains more CopperCopper +156.3%
Contains less SodiumSodium -83.9%
Contains more ManganeseManganese +411.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 90% 5.6% 15% 64% 2% 34% 19% 200% 6.8% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 39% 2.2% 23% 49% 21% 21% 12% 44% 1.3% 14%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin AVitamin A +131.6%
Contains more Vitamin EVitamin E +154.5%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B5Vitamin B5 +57.9%
Contains more Vitamin B6Vitamin B6 +62%
Contains more Vitamin B12Vitamin B12 +357.1%
Contains more Vitamin KVitamin K +440%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +948.1%
Contains more FolateFolate +90%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gruyere cheese Ice cream sundae cone DV% diff.
Calcium 1011mg 60mg 95%
Saturated fat 18.913g 2.717g 74%
Phosphorus 605mg 128mg 68%
Protein 29.81g 3g 54%
Vitamin B12 1.6µg 0.35µg 52%
Cholesterol 110mg 15mg 32%
Zinc 3.9mg 0.56mg 30%
Fats 32.34g 14g 28%
Sodium 714mg 115mg 26%
Selenium 14.5µg 2.3µg 22%
Monounsaturated fat 10.043g 1.775g 21%
Vitamin A 271µg 117µg 17%
Carbs 0.36g 28.89g 10%
Calories 413kcal 254kcal 8%
Polyunsaturated fat 1.733g 0.747g 7%
Copper 0.032mg 0.082mg 6%
Vitamin B3 0.106mg 1.111mg 6%
Vitamin B2 0.279mg 0.213mg 5%
Magnesium 36mg 20mg 4%
Potassium 81mg 204mg 4%
Fiber 0g 1g 4%
Vitamin B5 0.562mg 0.356mg 4%
Vitamin D* 24 IU 4 IU 3%
Vitamin D 0.6µg 0.1µg 3%
Manganese 0.017mg 0.087mg 3%
Vitamin B1 0.06mg 0.09mg 3%
Iron 0.17mg 0.36mg 2%
Vitamin B6 0.081mg 0.05mg 2%
Vitamin K 2.7µg 0.5µg 2%
Folate 10µg 19µg 2%
Vitamin E 0.28mg 0.11mg 1%
Choline 15.4mg 11.9mg 1%
Protein per 100 calories 7.2g 1.2g N/A
Calories per 10 g protein 139kcal 847kcal N/A
Weight per 100 calories 24g 39g N/A
Unsaturated / Saturated Fat ratio 0.62 0.93 N/A
Net carbs 0.36g 27.89g N/A
Sugar 0.36g 21.26g N/A
Tryptophan 0.421mg 0.01mg 0%
Threonine 1.089mg 0.022mg 0%
Isoleucine 1.612mg 0.031mg 0%
Leucine 3.102mg 0.058mg 0%
Lysine 2.71mg 0.016mg 0%
Methionine 0.822mg 0.015mg 0%
Phenylalanine 1.743mg 0.041mg 0%
Valine 2.243mg 0.035mg 0%
Histidine 1.117mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +893.7%
Contains more FatsFats +131%
Contains more CarbsCarbs +7925%
Contains more WaterWater +60.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 33% 6%
Saturated fat: Sat. Fat 18.913 g
Monounsaturated fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +465.8%
Contains more Poly. FatPolyunsaturated fat +132%
Contains less Sat. FatSaturated fat -85.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.