Gruyere cheese vs. Pimento Cheese — In-Depth Nutrition Comparison
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What are the main differences between gruyere cheese and pimento Cheese?
- Gruyere cheese is richer in calcium, vitamin B12, and zinc, yet pimento Cheese is richer in phosphorus and vitamin B2.
- Gruyere cheese's daily need coverage for calcium is 40% higher.
- Gruyere cheese has 2 times more vitamin B12 than pimento Cheese. Gruyere cheese has 1.6µg of vitamin B12, while pimento Cheese has 0.7µg.
- Pimento Cheese contains less cholesterol.
We used Cheese, gruyere and Cheese, pasteurized process, pimento types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +64.7% |
| Contains more ZincZinc | +30.9% |
| Contains less SodiumSodium | -22% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +147.1% |
| Contains more PhosphorusPhosphorus | +23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more Vitamin B12Vitamin B12 | +128.6% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more CholineCholine | +125.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
Protein:
22.13 g
Fats:
31.2 g
Carbs:
1.73 g
Water:
39.08 g
Other:
5.86 g
| Contains more ProteinProtein | +34.7% |
| Contains more CarbsCarbs | +380.6% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +36.3% |
~equal in
Fats
~31.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.913 g
Monounsaturated fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
Saturated fat:
Sat. Fat
19.663 g
Monounsaturated fat:
Mono. Fat
8.937 g
Polyunsaturated fat:
Poly. Fat
0.988 g
| Contains more Mono. FatMonounsaturated fat | +12.4% |
| Contains more Poly. FatPolyunsaturated fat | +75.4% |
~equal in
Saturated fat
~19.663g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 1011mg | 614mg | 40% |
| Vitamin B12 | 1.6µg | 0.7µg | 38% |
| Phosphorus | 605mg | 744mg | 20% |
| Protein | 29.81g | 22.13g | 15% |
| Sodium | 714mg | 915mg | 9% |
| Zinc | 3.9mg | 2.98mg | 8% |
| Vitamin B2 | 0.279mg | 0.354mg | 6% |
| Cholesterol | 110mg | 94mg | 5% |
| Polyunsaturated fat | 1.733g | 0.988g | 5% |
| Choline | 15.4mg | 34.7mg | 4% |
| Monounsaturated fat | 10.043g | 8.937g | 3% |
| Magnesium | 36mg | 22mg | 3% |
| Vitamin A | 271µg | 244µg | 3% |
| Iron | 0.17mg | 0.42mg | 3% |
| Vitamin B1 | 0.06mg | 0.027mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Saturated fat | 18.913g | 19.663g | 3% |
| Vitamin B5 | 0.562mg | 0.485mg | 2% |
| Calories | 413kcal | 375kcal | 2% |
| Fats | 32.34g | 31.2g | 2% |
| Potassium | 81mg | 162mg | 2% |
| Vitamin D | 0.6µg | 0.5µg | 1% |
| Vitamin B6 | 0.081mg | 0.071mg | 1% |
| Folate | 10µg | 8µg | 1% |
| Carbs | 0.36g | 1.73g | 0% |
| Net carbs | 0.36g | 1.63g | N/A |
| Vitamin D | 24IU | 22IU | 0% |
| Sugar | 0.36g | 0.62g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Copper | 0.032mg | 0.033mg | 0% |
| Vitamin E | 0.28mg | 0.29mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Manganese | 0.017mg | 0.016mg | 0% |
| Vitamin B3 | 0.106mg | 0.078mg | 0% |
| Vitamin K | 2.7µg | 2.9µg | 0% |
| Tryptophan | 0.421mg | 0.323mg | 0% |
| Threonine | 1.089mg | 0.718mg | 0% |
| Isoleucine | 1.612mg | 1.023mg | 0% |
| Leucine | 3.102mg | 1.956mg | 0% |
| Lysine | 2.71mg | 2.196mg | 0% |
| Methionine | 0.822mg | 0.572mg | 0% |
| Phenylalanine | 1.743mg | 1.124mg | 0% |
| Valine | 2.243mg | 1.325mg | 0% |
| Histidine | 1.117mg | 0.902mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
27%
Minerals Daily Need Coverage Score
89%
84%
Comparison summary
Which food is lower in Cholesterol?
Pimento Cheese is lower in Cholesterol (difference - 16mg)
Which food is lower in glycemic index?
Pimento Cheese is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Gruyere cheese is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Gruyere cheese contains less Sodium (difference - 201mg)
Which food is lower in Saturated fat?
Gruyere cheese is lower in Saturated fat (difference - 0.75g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.