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  6. Gruyere cheese vs. Quail egg

Gruyere cheese vs. Quail egg — In-Depth Nutrition Comparison

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Summary of differences between Gruyere cheese and Quail egg

  • Gruyere cheese has more Calcium, and Phosphorus, while Quail egg has more Choline, Iron, Vitamin B2, Selenium, and Vitamin B5.
  • Quail egg covers your daily need of Cholesterol 245% more than Gruyere cheese.
  • Gruyere cheese contains 16 times more Calcium than Quail egg. While Gruyere cheese contains 1011mg of Calcium, Quail egg contains only 64mg.
  • The amount of Saturated Fat in Quail egg is lower.

These are the specific foods used in this comparison Cheese, gruyere and Egg, quail, whole, fresh, raw.

Infographic

Gruyere cheese vs Quail egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gruyere cheese
Gruyere cheese
4
:
6
Quail egg
Quail egg
Contains more Calcium +1479.7%
Contains more Magnesium +176.9%
Contains more Phosphorus +167.7%
Contains more Zinc +165.3%
Contains more Iron +2047.1%
Contains more Potassium +63%
Contains less Sodium -80.3%
Contains more Copper +93.8%
Contains more Manganese +123.5%
Contains more Selenium +120.7%
Gruyere cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 304% 7% 26% 260% 8% 94% 107% 11% 3% 80%
Quail egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Contains more Calcium +1479.7%
Contains more Magnesium +176.9%
Contains more Phosphorus +167.7%
Contains more Zinc +165.3%
Contains more Iron +2047.1%
Contains more Potassium +63%
Contains less Sodium -80.3%
Contains more Copper +93.8%
Contains more Manganese +123.5%
Contains more Selenium +120.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gruyere cheese
Gruyere cheese
3
:
8
Quail egg
Quail egg
Contains more Vitamin A +74.6%
Contains more Vitamin K +800%
Contains more Vitamin E +285.7%
Contains more Vitamin D +133.3%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +183.2%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B5 +213.3%
Contains more Vitamin B6 +85.2%
Contains more Folate +560%
Equal in Vitamin B12 - 1.58
Gruyere cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 18% 0% 15% 65% 2% 34% 19% 8% 200% 7%
Quail egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Contains more Vitamin A +74.6%
Contains more Vitamin K +800%
Contains more Vitamin E +285.7%
Contains more Vitamin D +133.3%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +183.2%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B5 +213.3%
Contains more Vitamin B6 +85.2%
Contains more Folate +560%
Equal in Vitamin B12 - 1.58

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gruyere cheese
Gruyere cheese
3
:
2
Quail egg
Quail egg
Contains more Protein +128.4%
Contains more Fats +191.6%
Contains more Other +290.9%
Contains more Carbs +13.9%
Contains more Water +124%
Gruyere cheese
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Quail egg
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Contains more Protein +128.4%
Contains more Fats +191.6%
Contains more Other +290.9%
Contains more Carbs +13.9%
Contains more Water +124%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gruyere cheese
Gruyere cheese
2
:
1
Quail egg
Quail egg
Contains more Monounsaturated Fat +132.3%
Contains more Polyunsaturated fat +30.9%
Contains less Saturated Fat -81.2%
Gruyere cheese
62% 33% 6%
Saturated Fat: 18.913 g
Monounsaturated Fat: 10.043 g
Polyunsaturated fat: 1.733 g
Quail egg
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Contains more Monounsaturated Fat +132.3%
Contains more Polyunsaturated fat +30.9%
Contains less Saturated Fat -81.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gruyere cheese Quail egg
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gruyere cheese Quail egg Opinion
Net carbs 0.36g 0.41g Quail egg
Protein 29.81g 13.05g Gruyere cheese
Fats 32.34g 11.09g Gruyere cheese
Carbs 0.36g 0.41g Quail egg
Calories 413kcal 158kcal Gruyere cheese
Sugar 0.36g 0.4g Gruyere cheese
Calcium 1011mg 64mg Gruyere cheese
Iron 0.17mg 3.65mg Quail egg
Magnesium 36mg 13mg Gruyere cheese
Phosphorus 605mg 226mg Gruyere cheese
Potassium 81mg 132mg Quail egg
Sodium 714mg 141mg Quail egg
Zinc 3.9mg 1.47mg Gruyere cheese
Copper 0.032mg 0.062mg Quail egg
Manganese 0.017mg 0.038mg Quail egg
Selenium 14.5µg 32µg Quail egg
Vitamin A 948IU 543IU Gruyere cheese
Vitamin A RAE 271µg 156µg Gruyere cheese
Vitamin E 0.28mg 1.08mg Quail egg
Vitamin D 24IU 55IU Quail egg
Vitamin D 0.6µg 1.4µg Quail egg
Vitamin B1 0.06mg 0.13mg Quail egg
Vitamin B2 0.279mg 0.79mg Quail egg
Vitamin B3 0.106mg 0.15mg Quail egg
Vitamin B5 0.562mg 1.761mg Quail egg
Vitamin B6 0.081mg 0.15mg Quail egg
Folate 10µg 66µg Quail egg
Vitamin B12 1.6µg 1.58µg Gruyere cheese
Vitamin K 2.7µg 0.3µg Gruyere cheese
Tryptophan 0.421mg 0.209mg Gruyere cheese
Threonine 1.089mg 0.641mg Gruyere cheese
Isoleucine 1.612mg 0.816mg Gruyere cheese
Leucine 3.102mg 1.146mg Gruyere cheese
Lysine 2.71mg 0.881mg Gruyere cheese
Methionine 0.822mg 0.421mg Gruyere cheese
Phenylalanine 1.743mg 0.737mg Gruyere cheese
Valine 2.243mg 0.94mg Gruyere cheese
Histidine 1.117mg 0.315mg Gruyere cheese
Cholesterol 110mg 844mg Gruyere cheese
Saturated Fat 18.913g 3.557g Quail egg
Monounsaturated Fat 10.043g 4.324g Gruyere cheese
Polyunsaturated fat 1.733g 1.324g Gruyere cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gruyere cheese Quail egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Gruyere cheese
58%
Quail egg
Minerals Daily Need Coverage Score
89%
Gruyere cheese
53%
Quail egg

Comparison summary

Which food contains less Sodium?
Quail egg
Quail egg contains less Sodium (difference - 573mg)
Which food is lower in Saturated Fat?
Quail egg
Quail egg is lower in Saturated Fat (difference - 15.356g)
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food is lower in Sugar?
Gruyere cheese
Gruyere cheese is lower in Sugar (difference - 0.04g)
Which food is lower in Cholesterol?
Gruyere cheese
Gruyere cheese is lower in Cholesterol (difference - 734mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients
  2. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.