Gruyere cheese vs. Tilsit cheese — In-Depth Nutrition Comparison
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The main differences between gruyere cheese and tilsit cheese
- Gruyere cheese has more calcium, phosphorus, magnesium, polyunsaturated fat, and monounsaturated fat; however, tilsit cheese has more vitamin B12 and vitamin B2.
- Daily need coverage for calcium for gruyere cheese is 31% higher.
- Tilsit cheese has 3 times less magnesium than gruyere cheese. Gruyere cheese has 36mg of magnesium, while tilsit cheese has 13mg.
- Tilsit cheese is lower in saturated fat.
- Tilsit cheese has a higher glycemic index than gruyere cheese.
Food types used in this article are Cheese, gruyere and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains more ManganeseManganese | +30.8% |
| Contains more IronIron | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +62.4% |
| Contains more Vitamin B6Vitamin B6 | +24.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B3Vitamin B3 | +93.4% |
| Contains more Vitamin B12Vitamin B12 | +31.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1011mg | 700mg | 31% |
| Vitamin B12 | 1.6µg | 2.1µg | 21% |
| Phosphorus | 605mg | 500mg | 15% |
| Protein | 29.81g | 24.41g | 11% |
| Fats | 32.34g | 25.98g | 10% |
| Saturated fat | 18.913g | 16.775g | 10% |
| Monounsaturated fat | 10.043g | 7.136g | 7% |
| Polyunsaturated fat | 1.733g | 0.721g | 7% |
| Vitamin B2 | 0.279mg | 0.359mg | 6% |
| Magnesium | 36mg | 13mg | 5% |
| Zinc | 3.9mg | 3.5mg | 4% |
| Vitamin B5 | 0.562mg | 0.346mg | 4% |
| Calories | 413kcal | 340kcal | 4% |
| Vitamin D | 24IU | 3% | |
| Cholesterol | 110mg | 102mg | 3% |
| Choline | 15.4mg | 3% | |
| Folate | 10µg | 20µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin K | 2.7µg | 2% | |
| Vitamin A | 271µg | 249µg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Sodium | 714mg | 753mg | 2% |
| Vitamin B3 | 0.106mg | 0.205mg | 1% |
| Vitamin B6 | 0.081mg | 0.065mg | 1% |
| Carbs | 0.36g | 1.88g | 1% |
| Iron | 0.17mg | 0.23mg | 1% |
| Copper | 0.032mg | 0.026mg | 1% |
| Net carbs | 0.36g | 1.88g | N/A |
| Potassium | 81mg | 65mg | 0% |
| Sugar | 0.36g | N/A | |
| Selenium | 14.5µg | 14.5µg | 0% |
| Manganese | 0.017mg | 0.013mg | 0% |
| Vitamin B1 | 0.06mg | 0.061mg | 0% |
| Tryptophan | 0.421mg | 0.352mg | 0% |
| Threonine | 1.089mg | 0.899mg | 0% |
| Isoleucine | 1.612mg | 1.484mg | 0% |
| Leucine | 3.102mg | 2.548mg | 0% |
| Lysine | 2.71mg | 2.039mg | 0% |
| Methionine | 0.822mg | 0.754mg | 0% |
| Phenylalanine | 1.743mg | 1.358mg | 0% |
| Valine | 2.243mg | 1.752mg | 0% |
| Histidine | 1.117mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more ProteinProtein | +22.1% |
| Contains more FatsFats | +24.5% |
| Contains more CarbsCarbs | +422.2% |
| Contains more WaterWater | +29.1% |
| Contains more OtherOther | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.913 g
Monounsaturated fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains more Mono. FatMonounsaturated fat | +40.7% |
| Contains more Poly. FatPolyunsaturated fat | +140.4% |
| Contains less Sat. FatSaturated fat | -11.3% |
