Gruyere cheese vs. Tilsit cheese — In-Depth Nutrition Comparison
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The main differences between gruyere cheese and tilsit cheese
- Gruyere cheese has more calcium, phosphorus, magnesium, monounsaturated fat, and polyunsaturated fat; however, tilsit cheese has more vitamin B12 and vitamin B2.
- Daily need coverage for calcium for gruyere cheese is 31% higher.
- Tilsit cheese has 3 times less magnesium than gruyere cheese. Gruyere cheese has 36mg of magnesium, while tilsit cheese has 13mg.
- Tilsit cheese is lower in saturated fat.
- Tilsit cheese has a higher glycemic index than gruyere cheese.
Food types used in this article are Cheese, gruyere and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains more ManganeseManganese | +30.8% |
| Contains more IronIron | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +62.4% |
| Contains more Vitamin B6Vitamin B6 | +24.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B3Vitamin B3 | +93.4% |
| Contains more Vitamin B12Vitamin B12 | +31.3% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more ProteinProtein | +22.1% |
| Contains more FatsFats | +24.5% |
| Contains more CarbsCarbs | +422.2% |
| Contains more WaterWater | +29.1% |
| Contains more OtherOther | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.913 g
Monounsaturated fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains more Mono. FatMonounsaturated fat | +40.7% |
| Contains more Poly. FatPolyunsaturated fat | +140.4% |
| Contains less Sat. FatSaturated fat | -11.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 1011mg | 700mg | 31% |
| Vitamin B12 | 1.6µg | 2.1µg | 21% |
| Phosphorus | 605mg | 500mg | 15% |
| Protein | 29.81g | 24.41g | 11% |
| Fats | 32.34g | 25.98g | 10% |
| Saturated fat | 18.913g | 16.775g | 10% |
| Monounsaturated fat | 10.043g | 7.136g | 7% |
| Polyunsaturated fat | 1.733g | 0.721g | 7% |
| Vitamin B2 | 0.279mg | 0.359mg | 6% |
| Magnesium | 36mg | 13mg | 5% |
| Zinc | 3.9mg | 3.5mg | 4% |
| Vitamin B5 | 0.562mg | 0.346mg | 4% |
| Calories | 413kcal | 340kcal | 4% |
| Vitamin D | 24IU | 3% | |
| Cholesterol | 110mg | 102mg | 3% |
| Choline | 15.4mg | 3% | |
| Folate | 10µg | 20µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin K | 2.7µg | 2% | |
| Vitamin A | 271µg | 249µg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Sodium | 714mg | 753mg | 2% |
| Vitamin B3 | 0.106mg | 0.205mg | 1% |
| Vitamin B6 | 0.081mg | 0.065mg | 1% |
| Carbs | 0.36g | 1.88g | 1% |
| Iron | 0.17mg | 0.23mg | 1% |
| Copper | 0.032mg | 0.026mg | 1% |
| Net carbs | 0.36g | 1.88g | N/A |
| Potassium | 81mg | 65mg | 0% |
| Sugar | 0.36g | N/A | |
| Selenium | 14.5µg | 14.5µg | 0% |
| Manganese | 0.017mg | 0.013mg | 0% |
| Vitamin B1 | 0.06mg | 0.061mg | 0% |
| Tryptophan | 0.421mg | 0.352mg | 0% |
| Threonine | 1.089mg | 0.899mg | 0% |
| Isoleucine | 1.612mg | 1.484mg | 0% |
| Leucine | 3.102mg | 2.548mg | 0% |
| Lysine | 2.71mg | 2.039mg | 0% |
| Methionine | 0.822mg | 0.754mg | 0% |
| Phenylalanine | 1.743mg | 1.358mg | 0% |
| Valine | 2.243mg | 1.752mg | 0% |
| Histidine | 1.117mg | 0.704mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
38%
Minerals Daily Need Coverage Score
89%
73%
Comparison summary
Which food is lower in Cholesterol?
Tilsit cheese is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0.36g)
Which food is lower in Saturated fat?
Tilsit cheese is lower in Saturated fat (difference - 2.138g)
Which food contains less Sodium?
Gruyere cheese contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Gruyere cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Gruyere cheese is cheaper (difference - $2.2)
Which food is richer in minerals?
Gruyere cheese is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.