Gruyere cheese vs. Whey — In-Depth Nutrition Comparison
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What are the differences between gruyere cheese and whey?
- Gruyere cheese is richer than whey in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2.
- Gruyere cheese's daily need coverage for calcium is 96% more.
- Gruyere cheese has 82 times more saturated fat than whey. While gruyere cheese has 18.913g of saturated fat, whey has only 0.23g.
- The glycemic index of gruyere cheese is lower.
We used Cheese, gruyere and Whey, sweet, fluid types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +2051.1% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +1215.2% |
| Contains more ManganeseManganese | +1600% |
| Contains more SeleniumSelenium | +663.2% |
| Contains more PotassiumPotassium | +98.8% |
| Contains less SodiumSodium | -92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8933.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +76.6% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +161.3% |
| Contains more Vitamin B12Vitamin B12 | +471.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1011mg | 47mg | 96% |
| Saturated fat | 18.913g | 0.23g | 85% |
| Phosphorus | 605mg | 46mg | 80% |
| Protein | 29.81g | 0.85g | 58% |
| Vitamin B12 | 1.6µg | 0.28µg | 55% |
| Fats | 32.34g | 0.36g | 49% |
| Cholesterol | 110mg | 2mg | 36% |
| Zinc | 3.9mg | 0.13mg | 34% |
| Vitamin A | 271µg | 3µg | 30% |
| Sodium | 714mg | 54mg | 29% |
| Monounsaturated fat | 10.043g | 0.1g | 25% |
| Selenium | 14.5µg | 1.9µg | 23% |
| Calories | 413kcal | 27kcal | 19% |
| Polyunsaturated fat | 1.733g | 0.011g | 11% |
| Vitamin B2 | 0.279mg | 0.158mg | 9% |
| Magnesium | 36mg | 8mg | 7% |
| Vitamin B6 | 0.081mg | 0.031mg | 4% |
| Vitamin B5 | 0.562mg | 0.383mg | 4% |
| Copper | 0.032mg | 0.004mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Folate | 10µg | 1µg | 2% |
| Carbs | 0.36g | 5.14g | 2% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Vitamin E | 0.28mg | 0mg | 2% |
| Potassium | 81mg | 161mg | 2% |
| Vitamin B1 | 0.06mg | 0.036mg | 2% |
| Iron | 0.17mg | 0.06mg | 1% |
| Manganese | 0.017mg | 0.001mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.36g | 5.14g | N/A |
| Sugar | 0.36g | 5.14g | N/A |
| Vitamin B3 | 0.106mg | 0.074mg | 0% |
| Choline | 15.4mg | 16mg | 0% |
| Tryptophan | 0.421mg | 0.013mg | 0% |
| Threonine | 1.089mg | 0.054mg | 0% |
| Isoleucine | 1.612mg | 0.047mg | 0% |
| Leucine | 3.102mg | 0.078mg | 0% |
| Lysine | 2.71mg | 0.068mg | 0% |
| Methionine | 0.822mg | 0.016mg | 0% |
| Phenylalanine | 1.743mg | 0.027mg | 0% |
| Valine | 2.243mg | 0.046mg | 0% |
| Histidine | 1.117mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +3407.1% |
| Contains more FatsFats | +8883.3% |
| Contains more OtherOther | +711.3% |
| Contains more CarbsCarbs | +1327.8% |
| Contains more WaterWater | +180.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.913 g
Monounsaturated fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +9943% |
| Contains more Poly. FatPolyunsaturated fat | +15654.5% |
| Contains less Sat. FatSaturated fat | -98.8% |
