Mozzarella vs. Apple pie — In-Depth Nutrition Comparison
Compare
Significant differences between mozzarella and apple pie
- Mozzarella has more calcium, phosphorus, vitamin B12, zinc, and vitamin B2; however, apple pie is richer in iron and vitamin B1.
- Mozzarella covers your daily calcium needs 72% more than apple pie.
- Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of mozzarella is 27.
Specific food types used in this comparison are Cheese, mozzarella, low sodium and Pie, apple, commercially prepared, unenriched flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +6545.5% |
| Contains more PotassiumPotassium | +46.2% |
| Contains more ZincZinc | +1856.3% |
| Contains more PhosphorusPhosphorus | +2083.3% |
| Contains less SodiumSodium | -94% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +384% |
| Contains more CopperCopper | +70.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +372.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.2% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +9100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B3Vitamin B3 | +835.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +1347.4% |
| Contains more FatsFats | +55.5% |
| Contains more OtherOther | +166.7% |
| Contains more CarbsCarbs | +996.8% |
~equal in
Water
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Poly. FatPolyunsaturated fat | +331.8% |
~equal in
Monounsaturated fat
~4.388g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 731mg | 11mg | 72% |
| Phosphorus | 524mg | 24mg | 71% |
| Protein | 27.5g | 1.9g | 51% |
| Vitamin B12 | 0.92µg | 0.01µg | 38% |
| Saturated fat | 10.867g | 3.797g | 32% |
| Selenium | 15.7µg | 29% | |
| Zinc | 3.13mg | 0.16mg | 27% |
| Cholesterol | 54mg | 0mg | 18% |
| Vitamin B2 | 0.34mg | 0.158mg | 14% |
| Iron | 0.25mg | 1.21mg | 12% |
| Vitamin A | 137µg | 29µg | 12% |
| Polyunsaturated fat | 0.509g | 2.198g | 11% |
| Sodium | 16mg | 266mg | 11% |
| Carbs | 3.1g | 34g | 10% |
| Vitamin B1 | 0.02mg | 0.134mg | 10% |
| Fats | 17.1g | 11g | 9% |
| Manganese | 0.182mg | 8% | |
| Vitamin B3 | 0.12mg | 1.123mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Magnesium | 26mg | 7mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin B6 | 0.08mg | 0.038mg | 3% |
| Vitamin B5 | 0.119mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Calories | 280kcal | 237kcal | 2% |
| Vitamin D | 0.3µg | 2% | |
| Copper | 0.027mg | 0.046mg | 2% |
| Vitamin D | 13IU | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Folate | 9µg | 4µg | 1% |
| Potassium | 95mg | 65mg | 1% |
| Monounsaturated fat | 4.844g | 4.388g | 1% |
| Net carbs | 3.1g | 32.4g | N/A |
| Sugar | 1.23g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
10%
Minerals Daily Need Coverage Score
66%
15%
Comparison summary
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 250mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Mozzarella is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Apple pie is lower in Saturated fat (difference - 7.07g)
Which food is cheaper?
Apple pie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.