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  6. Mozzarella vs. Baker's yeast

Mozzarella vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between mozzarella and baker's yeast

  • Mozzarella has more calcium and vitamin B12, while baker's yeast has more folate, vitamin B1, vitamin B3, zinc, vitamin B2, iron, and fiber.
  • Baker's yeast's daily need coverage for folate is 194% higher.
  • Baker's yeast contains 92 times less vitamin B12 than mozzarella. Mozzarella contains 0.92µg of vitamin B12, while baker's yeast contains 0.01µg.
  • The amount of saturated fat in baker's yeast is lower.

The food types used in this comparison are Cheese, mozzarella, low sodium and Leavening agents, yeast, baker's, compressed.

Infographic

Mozzarella vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +3747.4%
Contains more PhosphorusPhosphorus +56%
Contains less SodiumSodium -46.7%
Contains more SeleniumSelenium +93.8%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +532.6%
Contains more IronIron +1200%
Contains more CopperCopper +448.1%
Contains more ZincZinc +218.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +9100%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +9300%
Contains more Vitamin B2Vitamin B2 +232.4%
Contains more Vitamin B3Vitamin B3 +10150%
Contains more Vitamin B6Vitamin B6 +437.5%
Contains more FolateFolate +8622.2%
Contains more CholineCholine +73.9%

All nutrients comparison - raw data values

Nutrient Mozzarella Baker's yeast DV% diff.
Folate 9µg 785µg 194%
Vitamin B1 0.02mg 1.88mg 155%
Vitamin B5 4.9mg 98%
Vitamin B3 0.12mg 12.3mg 76%
Calcium 731mg 19mg 71%
Zinc 3.13mg 9.97mg 62%
Vitamin B2 0.34mg 1.13mg 61%
Saturated fat 10.867g 0.243g 48%
Vitamin B12 0.92µg 0.01µg 38%
Protein 27.5g 8.4g 38%
Iron 0.25mg 3.25mg 38%
Fiber 0g 8.1g 32%
Vitamin B6 0.08mg 0.43mg 27%
Phosphorus 524mg 336mg 27%
Fats 17.1g 1.9g 23%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 0µg 15%
Potassium 95mg 601mg 15%
Selenium 15.7µg 8.1µg 14%
Copper 0.027mg 0.148mg 13%
Monounsaturated fat 4.844g 1.047g 9%
Calories 280kcal 105kcal 9%
Manganese 0.2mg 9%
Carbs 3.1g 18.1g 5%
Polyunsaturated fat 0.509g 0.004g 3%
Magnesium 26mg 40mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Vitamin K 1.8µg 0µg 2%
Choline 18.4mg 32mg 2%
Vitamin E 0.15mg 0mg 1%
Sodium 16mg 30mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 3.1g 10g N/A
Sugar 1.23g 0g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +227.4%
Contains more FatsFats +800%
Contains more CarbsCarbs +483.9%
Contains more WaterWater +38.3%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +362.7%
Contains more Poly. FatPolyunsaturated fat +12625%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.