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  6. Mozzarella vs. Baker's yeast

Mozzarella vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between Mozzarella and Baker's yeast

  • Mozzarella has more Calcium, and Vitamin B12, while Baker's yeast has more Folate, Vitamin B1, Vitamin B3, Zinc, Vitamin B2, Iron, and Fiber.
  • Baker's yeast's daily need coverage for Folate is 194% higher.
  • Baker's yeast contains 92 times less Vitamin B12 than Mozzarella. Mozzarella contains 0.92µg of Vitamin B12, while Baker's yeast contains 0.01µg.
  • The amount of Saturated Fat in Baker's yeast is lower.

The food types used in this comparison are Cheese, mozzarella, low sodium and Leavening agents, yeast, baker's, compressed.

Infographic

Mozzarella vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
4
:
6
Baker's yeast
Baker's yeast
Contains more Calcium +3747.4%
Contains more Phosphorus +56%
Contains less Sodium -46.7%
Contains more Selenium +93.8%
Contains more Iron +1200%
Contains more Magnesium +53.8%
Contains more Potassium +532.6%
Contains more Zinc +218.5%
Contains more Copper +448.1%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +3747.4%
Contains more Phosphorus +56%
Contains less Sodium -46.7%
Contains more Selenium +93.8%
Contains more Iron +1200%
Contains more Magnesium +53.8%
Contains more Potassium +532.6%
Contains more Zinc +218.5%
Contains more Copper +448.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
5
:
7
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +9100%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +9300%
Contains more Vitamin B2 +232.4%
Contains more Vitamin B3 +10150%
Contains more Vitamin B6 +437.5%
Contains more Folate +8622.2%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +9100%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +9300%
Contains more Vitamin B2 +232.4%
Contains more Vitamin B3 +10150%
Contains more Vitamin B6 +437.5%
Contains more Folate +8622.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella
Mozzarella
2
:
3
Baker's yeast
Baker's yeast
Contains more Protein +227.4%
Contains more Fats +800%
Contains more Carbs +483.9%
Contains more Water +38.3%
Equal in Other - 2.6
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +227.4%
Contains more Fats +800%
Contains more Carbs +483.9%
Contains more Water +38.3%
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella
Mozzarella
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +362.7%
Contains more Polyunsaturated fat +12625%
Contains less Saturated Fat -97.8%
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +362.7%
Contains more Polyunsaturated fat +12625%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Baker's yeast
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Baker's yeast Opinion
Net carbs 3.1g 10g Baker's yeast
Protein 27.5g 8.4g Mozzarella
Fats 17.1g 1.9g Mozzarella
Carbs 3.1g 18.1g Baker's yeast
Calories 280kcal 105kcal Mozzarella
Sugar 1.23g 0g Baker's yeast
Fiber 0g 8.1g Baker's yeast
Calcium 731mg 19mg Mozzarella
Iron 0.25mg 3.25mg Baker's yeast
Magnesium 26mg 40mg Baker's yeast
Phosphorus 524mg 336mg Mozzarella
Potassium 95mg 601mg Baker's yeast
Sodium 16mg 30mg Mozzarella
Zinc 3.13mg 9.97mg Baker's yeast
Copper 0.027mg 0.148mg Baker's yeast
Manganese 0.2mg Baker's yeast
Selenium 15.7µg 8.1µg Mozzarella
Vitamin A 517IU 0IU Mozzarella
Vitamin A RAE 137µg 0µg Mozzarella
Vitamin E 0.15mg 0mg Mozzarella
Vitamin D 13IU 0IU Mozzarella
Vitamin D 0.3µg 0µg Mozzarella
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.02mg 1.88mg Baker's yeast
Vitamin B2 0.34mg 1.13mg Baker's yeast
Vitamin B3 0.12mg 12.3mg Baker's yeast
Vitamin B5 4.9mg Baker's yeast
Vitamin B6 0.08mg 0.43mg Baker's yeast
Folate 9µg 785µg Baker's yeast
Vitamin B12 0.92µg 0.01µg Mozzarella
Vitamin K 1.8µg 0µg Mozzarella
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Cholesterol 54mg 0mg Baker's yeast
Saturated Fat 10.867g 0.243g Baker's yeast
Monounsaturated Fat 4.844g 1.047g Mozzarella
Polyunsaturated fat 0.509g 0.004g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
162%
Baker's yeast
Minerals Daily Need Coverage Score
66%
Mozzarella
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 14mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 10.624g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 27)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $0.2)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.