Mozzarella vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the main differences between mozzarella and balsamic vinegar?
- Mozzarella is richer in phosphorus, calcium, zinc, and vitamin A, while balsamic vinegar is higher in iron.
- Mozzarella's daily need coverage for phosphorus is 72% higher.
- Balsamic vinegar has a higher glycemic index (50) than mozzarella (27).
We used Cheese, mozzarella, low sodium and Vinegar, balsamic types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +2607.4% |
| Contains more ZincZinc | +3812.5% |
| Contains more PhosphorusPhosphorus | +2657.9% |
| Contains less SodiumSodium | -30.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +188% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 524mg | 19mg | 72% |
| Calcium | 731mg | 27mg | 70% |
| Protein | 27.5g | 0.49g | 54% |
| Saturated fat | 10.867g | 0g | 49% |
| Vitamin B12 | 0.92µg | 38% | |
| Selenium | 15.7µg | 29% | |
| Zinc | 3.13mg | 0.08mg | 28% |
| Fats | 17.1g | 0g | 26% |
| Vitamin B2 | 0.34mg | 26% | |
| Cholesterol | 54mg | 18% | |
| Vitamin A | 137µg | 0µg | 15% |
| Monounsaturated fat | 4.844g | 12% | |
| Calories | 280kcal | 88kcal | 10% |
| Fructose | 7.38g | 9% | |
| Iron | 0.25mg | 0.72mg | 6% |
| Manganese | 0.131mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Carbs | 3.1g | 17.03g | 5% |
| Polyunsaturated fat | 0.509g | 3% | |
| Choline | 18.4mg | 3% | |
| Magnesium | 26mg | 12mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Vitamin B3 | 0.12mg | 1% | |
| Potassium | 95mg | 112mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 3.1g | 17.03g | N/A |
| Sugar | 1.23g | 14.95g | N/A |
| Copper | 0.027mg | 0.026mg | 0% |
| Sodium | 16mg | 23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +5512.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +449.4% |
| Contains more WaterWater | +53.2% |
| Contains more OtherOther | +151.3% |
