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  6. Mozzarella vs. Broad beans

Mozzarella vs. Broad beans — In-Depth Nutrition Comparison

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What are the main differences between mozzarella and broad beans?

  • Mozzarella is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2, while broad beans are higher in vitamin C and iron.
  • Mozzarella's daily need coverage for calcium is 71% higher.
  • Broad beans are lower in cholesterol.
  • Broad beans have a higher glycemic index (79) than mozzarella (27).

We used Cheese, mozzarella, low sodium and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this comparison.

Infographic

Mozzarella vs Broad beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more CalciumCalcium +3961.1%
Contains more ZincZinc +566%
Contains more PhosphorusPhosphorus +617.8%
Contains less SodiumSodium -61%
Contains more SeleniumSelenium +1470%
Contains more MagnesiumMagnesium +19.2%
Contains more PotassiumPotassium +103.2%
Contains more IronIron +500%
Contains more CopperCopper +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +878.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +277.8%
Contains more Vitamin B6Vitamin B6 +175.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B3Vitamin B3 +900%
Contains more FolateFolate +544.4%

All nutrients comparison - raw data values

Nutrient Mozzarella Broad beans DV% diff.
Calcium 731mg 18mg 71%
Phosphorus 524mg 73mg 64%
Saturated fat 10.867g 0.142g 49%
Protein 27.5g 4.8g 45%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 1µg 27%
Fats 17.1g 0.5g 26%
Zinc 3.13mg 0.47mg 24%
Vitamin C 0mg 19.8mg 22%
Vitamin B2 0.34mg 0.09mg 19%
Cholesterol 54mg 0mg 18%
Iron 0.25mg 1.5mg 16%
Vitamin A 137µg 14µg 14%
Fiber 0g 3.6g 14%
Monounsaturated fat 4.844g 0.02g 12%
Folate 9µg 58µg 12%
Manganese 0.261mg 11%
Calories 280kcal 62kcal 11%
Vitamin B1 0.02mg 0.128mg 9%
Vitamin B3 0.12mg 1.2mg 7%
Copper 0.027mg 0.06mg 4%
Vitamin B6 0.08mg 0.029mg 4%
Choline 18.4mg 3%
Potassium 95mg 193mg 3%
Vitamin D 13IU 0IU 2%
Vitamin D 0.3µg 0µg 2%
Carbs 3.1g 10.1g 2%
Vitamin K 1.8µg 2%
Polyunsaturated fat 0.509g 0.303g 1%
Vitamin E 0.15mg 1%
Sodium 16mg 41mg 1%
Magnesium 26mg 31mg 1%
Vitamin B5 0.066mg 1%
Net carbs 3.1g 6.5g N/A
Sugar 1.23g N/A
Tryptophan 0.048mg 0%
Threonine 0.178mg 0%
Isoleucine 0.215mg 0%
Leucine 0.37mg 0%
Lysine 0.313mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.195mg 0%
Valine 0.235mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more ProteinProtein +472.9%
Contains more FatsFats +3320%
Contains more OtherOther +166.7%
Contains more CarbsCarbs +225.8%
Contains more WaterWater +67.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains more Mono. FatMonounsaturated fat +24120%
Contains more Poly. FatPolyunsaturated fat +68%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.