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  6. Mozzarella vs. Green beans

Mozzarella vs. Green beans — In-Depth Nutrition Comparison

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Significant differences between mozzarella and green beans

  • Mozzarella has more phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2; however, green beans are richer in vitamin K and fiber.
  • Mozzarella covers your daily phosphorus needs 71% more than green beans.
  • Green beans contain less cholesterol.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Mozzarella vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +1561.4%
Contains more ZincZinc +1152%
Contains more PhosphorusPhosphorus +1706.9%
Contains more SeleniumSelenium +7750%
Contains more PotassiumPotassium +53.7%
Contains more IronIron +160%
Contains more CopperCopper +111.1%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +328.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +250.5%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +206.7%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B3Vitamin B3 +411.7%
Contains more Vitamin KVitamin K +2561.1%
Contains more FolateFolate +266.7%
~equal in Choline ~16.9mg

All nutrients comparison - raw data values

Nutrient Mozzarella Green beans DV% diff.
Phosphorus 524mg 29mg 71%
Calcium 731mg 44mg 69%
Protein 27.5g 1.89g 51%
Saturated fat 10.867g 0.064g 49%
Vitamin K 1.8µg 47.9µg 38%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 0.2µg 28%
Zinc 3.13mg 0.25mg 26%
Fats 17.1g 0.28g 26%
Vitamin B2 0.34mg 0.097mg 19%
Cholesterol 54mg 0mg 18%
Fiber 0g 3.2g 13%
Monounsaturated fat 4.844g 0.011g 12%
Manganese 0.285mg 12%
Vitamin A 137µg 32µg 12%
Calories 280kcal 35kcal 12%
Vitamin C 0mg 9.7mg 11%
Folate 9µg 33µg 6%
Iron 0.25mg 0.65mg 5%
Vitamin B1 0.02mg 0.074mg 5%
Vitamin B3 0.12mg 0.614mg 3%
Copper 0.027mg 0.057mg 3%
Potassium 95mg 146mg 2%
Vitamin D 0.3µg 0µg 2%
Magnesium 26mg 18mg 2%
Vitamin E 0.15mg 0.46mg 2%
Vitamin B6 0.08mg 0.056mg 2%
Vitamin D 13IU 0IU 2%
Carbs 3.1g 7.88g 2%
Polyunsaturated fat 0.509g 0.145g 2%
Vitamin B5 0.074mg 1%
Sodium 16mg 1mg 1%
Net carbs 3.1g 4.68g N/A
Sugar 1.23g 3.63g N/A
Choline 18.4mg 16.9mg 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +1355%
Contains more FatsFats +6007.1%
Contains more OtherOther +228.8%
Contains more CarbsCarbs +154.2%
Contains more WaterWater +78.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +43936.4%
Contains more Poly. FatPolyunsaturated fat +251%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.