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  6. Mozzarella vs. Beef noodle soup

Mozzarella vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the main differences between mozzarella and beef noodle soup?

  • Mozzarella has more calcium, phosphorus, vitamin B12, vitamin B2, selenium, zinc, and vitamin A than beef noodle soup.
  • Mozzarella's daily need coverage for calcium is 72% higher.
  • Beef noodle soup has 28 times less phosphorus than mozzarella. Mozzarella has 524mg of phosphorus, while beef noodle soup has 19mg.
  • Beef noodle soup is lower in cholesterol.
  • Beef noodle soup has a higher glycemic index (42) than mozzarella (27).

We used Cheese, mozzarella, low sodium and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.

Infographic

Mozzarella vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +9037.5%
Contains more PotassiumPotassium +137.5%
Contains more ZincZinc +404.8%
Contains more PhosphorusPhosphorus +2657.9%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +423.3%
Contains more IronIron +76%
Contains more CopperCopper +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +2640%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1316.7%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more Vitamin B12Vitamin B12 +1050%
Contains more Vitamin KVitamin K +125%
Contains more FolateFolate +12.5%
Contains more CholineCholine +162.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +254.2%

All nutrients comparison - raw data values

Nutrient Mozzarella Beef noodle soup DV% diff.
Calcium 731mg 8mg 72%
Phosphorus 524mg 19mg 72%
Protein 27.5g 1.93g 51%
Saturated fat 10.867g 0.455g 47%
Vitamin B12 0.92µg 0.08µg 35%
Fats 17.1g 1.23g 24%
Vitamin B2 0.34mg 0.024mg 24%
Zinc 3.13mg 0.62mg 23%
Selenium 15.7µg 3µg 23%
Cholesterol 54mg 2mg 17%
Vitamin A 137µg 5µg 15%
Sodium 16mg 325mg 13%
Calories 280kcal 34kcal 12%
Monounsaturated fat 4.844g 0.495g 11%
Magnesium 26mg 3mg 5%
Manganese 0.109mg 5%
Vitamin B6 0.08mg 0.015mg 5%
Copper 0.027mg 0.06mg 4%
Polyunsaturated fat 0.509g 0.195g 2%
Iron 0.25mg 0.44mg 2%
Potassium 95mg 40mg 2%
Vitamin E 0.15mg 0.5mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Choline 18.4mg 7mg 2%
Vitamin B3 0.12mg 0.425mg 2%
Vitamin B5 0.08mg 2%
Vitamin K 1.8µg 0.8µg 1%
Fiber 0g 0.3g 1%
Vitamin B1 0.02mg 0.028mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 3.1g 3.28g N/A
Carbs 3.1g 3.58g 0%
Sugar 1.23g 1.03g N/A
Folate 9µg 8µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1324.9%
Contains more FatsFats +1290.2%
Contains more OtherOther +118.2%
Contains more CarbsCarbs +15.5%
Contains more WaterWater +84.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +878.6%
Contains more Poly. FatPolyunsaturated fat +161%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.