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  6. Mozzarella vs. Bisque

Mozzarella vs. Bisque — In-Depth Nutrition Comparison

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A recap on differences between mozzarella and bisque

  • Mozzarella is higher than bisque in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and magnesium.
  • Mozzarella covers your daily calcium needs 71% more than bisque.
  • The amount of saturated fat in bisque is lower.
  • The glycemic index of mozzarella is lower.

Food varieties used in this article are Cheese, mozzarella, low sodium and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Mozzarella vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Bisque
Bisque
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +4468.8%
Contains more ZincZinc +1204.2%
Contains more PhosphorusPhosphorus +2083.3%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +77.9%
Contains more IronIron +32%
Contains more CopperCopper +92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Bisque
Bisque
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +661.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1072.4%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B3Vitamin B3 +287.5%

All nutrients comparison - raw data values

Nutrient Mozzarella Bisque DV% diff.
Calcium 731mg 16mg 72%
Phosphorus 524mg 24mg 71%
Protein 27.5g 0.92g 53%
Saturated fat 10.867g 0.22g 48%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 29%
Zinc 3.13mg 0.24mg 26%
Fats 17.1g 1.02g 25%
Vitamin B2 0.34mg 0.029mg 24%
Sodium 16mg 424mg 18%
Cholesterol 54mg 2mg 17%
Vitamin A 137µg 18µg 13%
Calories 280kcal 50kcal 12%
Monounsaturated fat 4.844g 0.28g 11%
Magnesium 26mg 4mg 5%
Manganese 0.104mg 5%
Choline 18.4mg 3%
Copper 0.027mg 0.052mg 3%
Vitamin B6 0.08mg 0.036mg 3%
Vitamin C 0mg 2.4mg 3%
Carbs 3.1g 9.6g 2%
Vitamin K 1.8µg 2%
Vitamin B3 0.12mg 0.465mg 2%
Vitamin D 13IU 2%
Vitamin D 0.3µg 2%
Potassium 95mg 169mg 2%
Vitamin B1 0.02mg 0.027mg 1%
Vitamin B5 0.05mg 1%
Vitamin E 0.15mg 1%
Iron 0.25mg 0.33mg 1%
Folate 9µg 6µg 1%
Fiber 0g 0.2g 1%
Net carbs 3.1g 9.4g N/A
Sugar 1.23g N/A
Polyunsaturated fat 0.509g 0.45g 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +2889.1%
Contains more FatsFats +1576.5%
Contains more OtherOther +86%
Contains more CarbsCarbs +209.7%
Contains more WaterWater +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +1630%
Contains more Poly. FatPolyunsaturated fat +13.1%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.