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  6. Mozzarella vs. Bockwurst

Mozzarella vs. Bockwurst — In-Depth Nutrition Comparison

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Summary of differences between mozzarella and bockwurst

  • Mozzarella has more calcium, phosphorus, and zinc; however, bockwurst is higher in vitamin K, vitamin B3, vitamin B6, vitamin B1, and iron.
  • Mozzarella covers your daily need for calcium, 69% more than bockwurst.
  • Mozzarella has 3 times more phosphorus than bockwurst. While mozzarella has 524mg of phosphorus, bockwurst has only 169mg.
  • Mozzarella has less cholesterol.

These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Bockwurst, pork, veal, raw.

Infographic

Mozzarella vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +1682.9%
Contains more ZincZinc +51.2%
Contains more PhosphorusPhosphorus +210.1%
Contains less SodiumSodium -97.9%
Contains more SeleniumSelenium +38.9%
Contains more PotassiumPotassium +184.2%
Contains more IronIron +360%
Contains more CopperCopper +270.4%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +813.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +153.3%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B3Vitamin B3 +4580%
Contains more Vitamin B6Vitamin B6 +372.5%
Contains more Vitamin KVitamin K +3800%
Contains more FolateFolate +88.9%
Contains more CholineCholine +152.2%
~equal in Vitamin B12 ~0.86µg

All nutrients comparison - raw data values

Nutrient Mozzarella Bockwurst DV% diff.
Calcium 731mg 41mg 69%
Vitamin K 1.8µg 70.2µg 57%
Tryptophan 153mg 55%
Phosphorus 524mg 169mg 51%
Vitamin B3 0.12mg 5.616mg 34%
Sodium 16mg 756mg 32%
Protein 27.5g 14.03g 27%
Vitamin B6 0.08mg 0.378mg 23%
Monounsaturated fat 4.844g 13.138g 21%
Vitamin B5 0.891mg 18%
Vitamin A 137µg 15µg 14%
Vitamin B1 0.02mg 0.193mg 14%
Cholesterol 54mg 93mg 13%
Fats 17.1g 25.87g 13%
Polyunsaturated fat 0.509g 2.328g 12%
Iron 0.25mg 1.15mg 11%
Zinc 3.13mg 2.07mg 10%
Vitamin B2 0.34mg 0.233mg 8%
Selenium 15.7µg 11.3µg 8%
Copper 0.027mg 0.1mg 8%
Manganese 0.171mg 7%
Choline 18.4mg 46.4mg 5%
Potassium 95mg 270mg 5%
Fiber 0g 1g 4%
Vitamin C 0mg 3.2mg 4%
Saturated fat 10.867g 10.256g 3%
Vitamin B12 0.92µg 0.86µg 3%
Vitamin E 0.15mg 0.38mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Folate 9µg 17µg 2%
Calories 280kcal 301kcal 1%
Carbs 3.1g 2.95g 0%
Net carbs 3.1g 1.95g N/A
Magnesium 26mg 26mg 0%
Sugar 1.23g 1.33g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +96%
Contains more FatsFats +51.3%
Contains more OtherOther +11.7%
~equal in Carbs ~2.95g
~equal in Water ~54.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains more Mono. FatMonounsaturated fat +171.2%
Contains more Poly. FatPolyunsaturated fat +357.4%
~equal in Saturated fat ~10.256g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.