Mozzarella vs. Butter cookie — In-Depth Nutrition Comparison
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Important differences between mozzarella and butter cookie
- Mozzarella has more calcium, phosphorus, zinc, and vitamin B12; however, butter cookie has more vitamin B1, iron, copper, vitamin B3, and folate.
- Mozzarella's daily need coverage for calcium is 70% more.
- Mozzarella has 8 times more zinc than butter cookie. Mozzarella has 3.13mg of zinc, while butter cookie has 0.38mg.
- Mozzarella is lower in cholesterol.
- Butter cookie has a higher glycemic index than mozzarella.
The food varieties used in the comparison are Cheese, mozzarella, low sodium and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +2420.7% |
| Contains more ZincZinc | +723.7% |
| Contains more PhosphorusPhosphorus | +413.7% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +86.9% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +788% |
| Contains more CopperCopper | +640.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +155.6% |
| Contains more CholineCholine | +183.1% |
| Contains more Vitamin AVitamin A | +20.4% |
| Contains more Vitamin EVitamin E | +286.7% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +1750% |
| Contains more Vitamin B3Vitamin B3 | +2558.3% |
| Contains more FolateFolate | +744.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +350.8% |
| Contains more WaterWater | +984.8% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +2122.6% |
~equal in
Fats
~18.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains more Mono. FatMonounsaturated fat | +14% |
| Contains more Poly. FatPolyunsaturated fat | +92.9% |
~equal in
Saturated fat
~11.051g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 731mg | 29mg | 70% |
| Phosphorus | 524mg | 102mg | 60% |
| Protein | 27.5g | 6.1g | 43% |
| Vitamin B1 | 0.02mg | 0.37mg | 29% |
| Iron | 0.25mg | 2.22mg | 25% |
| Zinc | 3.13mg | 0.38mg | 25% |
| Vitamin B12 | 0.92µg | 0.36µg | 23% |
| Carbs | 3.1g | 68.9g | 22% |
| Cholesterol | 54mg | 117mg | 21% |
| Vitamin B3 | 0.12mg | 3.19mg | 19% |
| Copper | 0.027mg | 0.2mg | 19% |
| Folate | 9µg | 76µg | 17% |
| Selenium | 15.7µg | 8.4µg | 13% |
| Sodium | 16mg | 282mg | 12% |
| Vitamin B5 | 0.488mg | 10% | |
| Calories | 280kcal | 467kcal | 9% |
| Manganese | 0.17mg | 7% | |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B6 | 0.08mg | 0.036mg | 3% |
| Vitamin E | 0.15mg | 0.58mg | 3% |
| Polyunsaturated fat | 0.509g | 0.982g | 3% |
| Vitamin A | 137µg | 165µg | 3% |
| Fats | 17.1g | 18.8g | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Monounsaturated fat | 4.844g | 5.522g | 2% |
| Choline | 18.4mg | 6.5mg | 2% |
| Saturated fat | 10.867g | 11.051g | 1% |
| Vitamin D | 0.3µg | 0.4µg | 1% |
| Net carbs | 3.1g | 68.1g | N/A |
| Vitamin D | 13IU | 16IU | 0% |
| Potassium | 95mg | 111mg | 0% |
| Sugar | 1.23g | 20.24g | N/A |
| Vitamin B2 | 0.34mg | 0.335mg | 0% |
| Vitamin K | 1.8µg | 1.7µg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
35%
Minerals Daily Need Coverage Score
66%
34%
Comparison summary
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 19.01g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 266mg)
Which food is lower in Saturated fat?
Mozzarella is lower in Saturated fat (difference - 0.184g)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 28)
Which food is cheaper?
Butter cookie is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.