Mozzarella vs. Caraway cheese — In-Depth Nutrition Comparison
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A recap on differences between mozzarella and caraway cheese
- Mozzarella is higher in vitamin B12 and calcium, yet caraway cheese is higher in vitamin A, vitamin B2, and monounsaturated fat.
- Caraway cheese covers your daily saturated fat needs 39% more than mozzarella.
- Mozzarella contains 3 times more vitamin B12 than caraway cheese. While mozzarella contains 0.92µg of vitamin B12, caraway cheese contains only 0.27µg.
- The amount of saturated fat in mozzarella is lower.
Food varieties used in this article are Cheese, mozzarella, low sodium and Cheese, caraway.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CopperCopper | +12.5% |
| Contains less SodiumSodium | -97.7% |
| Contains more IronIron | +156% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +240.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +97.8% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
| Contains more WaterWater | +27% |
| Contains more FatsFats | +70.8% |
| Contains more OtherOther | +36.7% |
~equal in
Protein
~25.18g
~equal in
Carbs
~3.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
18.584 g
Monounsaturated fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains less Sat. FatSaturated fat | -41.5% |
| Contains more Mono. FatMonounsaturated fat | +70.8% |
| Contains more Poly. FatPolyunsaturated fat | +63.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 10.867g | 18.584g | 35% |
| Sodium | 16mg | 690mg | 29% |
| Vitamin B12 | 0.92µg | 0.27µg | 27% |
| Fats | 17.1g | 29.2g | 19% |
| Vitamin A | 137µg | 271µg | 15% |
| Cholesterol | 54mg | 93mg | 13% |
| Monounsaturated fat | 4.844g | 8.275g | 9% |
| Vitamin B2 | 0.34mg | 0.45mg | 8% |
| Calcium | 731mg | 673mg | 6% |
| Calories | 280kcal | 376kcal | 5% |
| Phosphorus | 524mg | 490mg | 5% |
| Protein | 27.5g | 25.18g | 5% |
| Iron | 0.25mg | 0.64mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Choline | 18.4mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Zinc | 3.13mg | 2.94mg | 2% |
| Vitamin D | 13IU | 2% | |
| Polyunsaturated fat | 0.509g | 0.83g | 2% |
| Vitamin D | 0.3µg | 2% | |
| Selenium | 15.7µg | 14.5µg | 2% |
| Folate | 9µg | 18µg | 2% |
| Vitamin B1 | 0.02mg | 0.031mg | 1% |
| Manganese | 0.021mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Magnesium | 26mg | 22mg | 1% |
| Net carbs | 3.1g | 3.06g | N/A |
| Carbs | 3.1g | 3.06g | 0% |
| Potassium | 95mg | 93mg | 0% |
| Sugar | 1.23g | N/A | |
| Copper | 0.027mg | 0.024mg | 0% |
| Vitamin B3 | 0.12mg | 0.18mg | 0% |
| Vitamin B6 | 0.08mg | 0.074mg | 0% |
| Tryptophan | 0.324mg | 0% | |
| Threonine | 0.896mg | 0% | |
| Isoleucine | 1.563mg | 0% | |
| Leucine | 2.412mg | 0% | |
| Lysine | 2.095mg | 0% | |
| Methionine | 0.659mg | 0% | |
| Phenylalanine | 1.326mg | 0% | |
| Valine | 1.682mg | 0% | |
| Histidine | 0.884mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
22%
Minerals Daily Need Coverage Score
66%
72%
Comparison summary
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 674mg)
Which food is lower in Saturated fat?
Mozzarella is lower in Saturated fat (difference - 7.717g)
Which food is richer in minerals?
Mozzarella is relatively richer in minerals
Which food is lower in Sugar?
Caraway cheese is lower in Sugar (difference - 1.23g)
Which food is lower in glycemic index?
Caraway cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Caraway cheese is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.