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  6. Mozzarella vs. Cellophane noodles

Mozzarella vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are mozzarella and cellophane noodles different?

  • Mozzarella is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium; however, cellophane noodles are richer in iron and choline.
  • Daily need coverage for calcium for mozzarella is 71% higher.
  • Cellophane noodles have less cholesterol.
  • Mozzarella has a lower glycemic index (27) than cellophane noodles (39).

Cheese, mozzarella, low sodium and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Mozzarella vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +2824%
Contains more PotassiumPotassium +850%
Contains more ZincZinc +663.4%
Contains more PhosphorusPhosphorus +1537.5%
Contains more SeleniumSelenium +98.7%
Contains more IronIron +768%
Contains more CopperCopper +200%
Contains less SodiumSodium -37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more CholineCholine +406.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Cellophane noodles DV% diff.
Calcium 731mg 25mg 71%
Phosphorus 524mg 32mg 70%
Protein 27.5g 0.16g 55%
Saturated fat 10.867g 0.017g 49%
Vitamin B12 0.92µg 0µg 38%
Carbs 3.1g 86.09g 28%
Vitamin B2 0.34mg 0mg 26%
Fats 17.1g 0.06g 26%
Zinc 3.13mg 0.41mg 25%
Iron 0.25mg 2.17mg 24%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 0µg 15%
Selenium 15.7µg 7.9µg 14%
Choline 18.4mg 93.2mg 14%
Monounsaturated fat 4.844g 0.008g 12%
Vitamin B1 0.02mg 0.15mg 11%
Copper 0.027mg 0.081mg 6%
Magnesium 26mg 3mg 5%
Manganese 0.1mg 4%
Calories 280kcal 351kcal 4%
Polyunsaturated fat 0.509g 0.018g 3%
Potassium 95mg 10mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 1.8µg 0µg 2%
Folate 9µg 2µg 2%
Vitamin D 13IU 0IU 2%
Vitamin B6 0.08mg 0.05mg 2%
Vitamin B5 0.1mg 2%
Fiber 0g 0.5g 2%
Vitamin B3 0.12mg 0.2mg 1%
Net carbs 3.1g 85.59g N/A
Sugar 1.23g 0g N/A
Sodium 16mg 10mg 0%
Vitamin E 0.15mg 0.13mg 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +17087.5%
Contains more FatsFats +28400%
Contains more WaterWater +271.8%
Contains more OtherOther +788.9%
Contains more CarbsCarbs +2677.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +60450%
Contains more Poly. FatPolyunsaturated fat +2727.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.