Mozzarella vs. Cervelat — In-Depth Nutrition Comparison
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A recap on differences between mozzarella and cervelat
- Mozzarella is higher in calcium and phosphorus, yet cervelat is higher in vitamin B12, vitamin B3, iron, vitamin C, vitamin B6, copper, and choline.
- Cervelat covers your daily vitamin B12 needs 191% more than mozzarella.
- Mozzarella contains 81 times more calcium than cervelat. While mozzarella contains 731mg of calcium, cervelat contains only 9mg.
- The amount of sodium in mozzarella is lower.
Food varieties used in this article are Cheese, mozzarella, low sodium and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +8022.2% |
| Contains more ZincZinc | +22.3% |
| Contains more PhosphorusPhosphorus | +372.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more PotassiumPotassium | +173.7% |
| Contains more IronIron | +716% |
| Contains more CopperCopper | +455.6% |
| Contains more SeleniumSelenium | +29.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +38.5% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin DVitamin D | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +3491.7% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +497.8% |
| Contains more CholineCholine | +328.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.92µg | 5.5µg | 191% |
| Calcium | 731mg | 9mg | 72% |
| Phosphorus | 524mg | 111mg | 59% |
| Sodium | 16mg | 1300mg | 56% |
| Vitamin B3 | 0.12mg | 4.31mg | 26% |
| Iron | 0.25mg | 2.04mg | 22% |
| Fats | 17.1g | 30.43g | 21% |
| Protein | 27.5g | 17.45g | 20% |
| Monounsaturated fat | 4.844g | 12.97g | 20% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin A | 137µg | 0µg | 15% |
| Copper | 0.027mg | 0.15mg | 14% |
| Vitamin B6 | 0.08mg | 0.26mg | 14% |
| Choline | 18.4mg | 78.9mg | 11% |
| Vitamin B1 | 0.02mg | 0.15mg | 11% |
| Selenium | 15.7µg | 20.3µg | 8% |
| Cholesterol | 54mg | 74mg | 7% |
| Polyunsaturated fat | 0.509g | 1.2g | 5% |
| Zinc | 3.13mg | 2.56mg | 5% |
| Potassium | 95mg | 260mg | 5% |
| Vitamin D | 0.3µg | 1.1µg | 4% |
| Vitamin D | 13IU | 44IU | 4% |
| Calories | 280kcal | 362kcal | 4% |
| Magnesium | 26mg | 14mg | 3% |
| Saturated fat | 10.867g | 11.51g | 3% |
| Folate | 9µg | 2µg | 2% |
| Vitamin B2 | 0.34mg | 0.33mg | 1% |
| Carbs | 3.1g | 3.33g | 0% |
| Net carbs | 3.1g | 3.33g | N/A |
| Sugar | 1.23g | 0.85g | N/A |
| Vitamin E | 0.15mg | 0.22mg | 0% |
| Vitamin K | 1.8µg | 1.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more ProteinProtein | +57.6% |
| Contains more FatsFats | +78% |
| Contains more OtherOther | +50.4% |
~equal in
Carbs
~3.33g
~equal in
Water
~45.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains more Mono. FatMonounsaturated fat | +167.8% |
| Contains more Poly. FatPolyunsaturated fat | +135.8% |
~equal in
Saturated fat
~11.51g
