Mozzarella vs. Chinook salmon — In-Depth Nutrition Comparison
Compare
What are the differences between mozzarella and chinook salmon?
- Mozzarella is higher in calcium, zinc, phosphorus, and vitamin B2, yet chinook salmon is higher in vitamin B12, vitamin B3, selenium, vitamin B6, and magnesium.
- Chinook salmon's daily need coverage for vitamin B12 is 81% more.
- Mozzarella has 26 times more calcium than chinook salmon. While mozzarella has 731mg of calcium, chinook salmon has only 28mg.
- The amount of saturated fat in chinook salmon is lower.
- The glycemic index of chinook salmon is lower.
We used Cheese, mozzarella, low sodium and Fish, salmon, chinook, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2510.7% |
| Contains more ZincZinc | +458.9% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains less SodiumSodium | -73.3% |
| Contains more MagnesiumMagnesium | +369.2% |
| Contains more PotassiumPotassium | +431.6% |
| Contains more IronIron | +264% |
| Contains more CopperCopper | +96.3% |
| Contains more SeleniumSelenium | +198.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +8270.8% |
| Contains more Vitamin B6Vitamin B6 | +477.5% |
| Contains more Vitamin B12Vitamin B12 | +212% |
| Contains more FolateFolate | +288.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.92µg | 2.87µg | 81% |
| Calcium | 731mg | 28mg | 70% |
| Vitamin B3 | 0.12mg | 10.045mg | 62% |
| Selenium | 15.7µg | 46.8µg | 57% |
| Saturated fat | 10.867g | 3.214g | 35% |
| Vitamin B6 | 0.08mg | 0.462mg | 29% |
| Zinc | 3.13mg | 0.56mg | 23% |
| Magnesium | 26mg | 122mg | 23% |
| Phosphorus | 524mg | 371mg | 22% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B2 | 0.34mg | 0.154mg | 14% |
| Polyunsaturated fat | 0.509g | 2.662g | 14% |
| Potassium | 95mg | 505mg | 12% |
| Cholesterol | 54mg | 85mg | 10% |
| Iron | 0.25mg | 0.91mg | 8% |
| Folate | 9µg | 35µg | 7% |
| Fats | 17.1g | 13.38g | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Protein | 27.5g | 25.72g | 4% |
| Choline | 18.4mg | 3% | |
| Copper | 0.027mg | 0.053mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Monounsaturated fat | 4.844g | 5.742g | 2% |
| Calories | 280kcal | 231kcal | 2% |
| Vitamin B1 | 0.02mg | 0.044mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Sodium | 16mg | 60mg | 2% |
| Vitamin D | 13IU | 2% | |
| Manganese | 0.019mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 137µg | 149µg | 1% |
| Carbs | 3.1g | 0g | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Sugar | 1.23g | N/A | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +27.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-151.1% |
| Contains more WaterWater | +31.5% |
~equal in
Protein
~25.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +18.5% |
| Contains more Poly. FatPolyunsaturated fat | +423% |
