Mozzarella vs. Chocolate brownie — In-Depth Nutrition Comparison
Compare
Differences between mozzarella and chocolate brownie
- Mozzarella has more calcium, phosphorus, vitamin B12, zinc, and vitamin B2, while chocolate brownie has more copper, iron, and vitamin B1.
- Mozzarella's daily need coverage for calcium is 67% higher.
- Chocolate brownie contains 6 times less vitamin B12 than mozzarella. Mozzarella contains 0.92µg of vitamin B12, while chocolate brownie contains 0.16µg.
- The amount of saturated fat in chocolate brownie is lower.
- Mozzarella has a lower glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of chocolate brownie is 42.
The food types used in this comparison are Cheese, mozzarella, low sodium and Cookies, brownies, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1182.5% |
| Contains more ZincZinc | +222.7% |
| Contains more PhosphorusPhosphorus | +297% |
| Contains less SodiumSodium | -95.3% |
| Contains more SeleniumSelenium | +36.5% |
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more PotassiumPotassium | +85.3% |
| Contains more IronIron | +636% |
| Contains more CopperCopper | +1337% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
| Contains more Vitamin B12Vitamin B12 | +475% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28.5% |
| Contains more Vitamin B1Vitamin B1 | +605% |
| Contains more Vitamin B3Vitamin B3 | +718.3% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more FolateFolate | +222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 57mg | 67% |
| Polyunsaturated fat | 0.509g | 9.412g | 59% |
| Phosphorus | 524mg | 132mg | 56% |
| Protein | 27.5g | 6.2g | 43% |
| Copper | 0.027mg | 0.388mg | 40% |
| Vitamin B12 | 0.92µg | 0.16µg | 32% |
| Manganese | 0.587mg | 26% | |
| Iron | 0.25mg | 1.84mg | 20% |
| Zinc | 3.13mg | 0.97mg | 20% |
| Fats | 17.1g | 29.1g | 18% |
| Carbs | 3.1g | 50.2g | 16% |
| Saturated fat | 10.867g | 7.319g | 16% |
| Monounsaturated fat | 4.844g | 10.839g | 15% |
| Sodium | 16mg | 343mg | 14% |
| Vitamin B2 | 0.34mg | 0.19mg | 12% |
| Vitamin B1 | 0.02mg | 0.141mg | 10% |
| Calories | 280kcal | 466kcal | 9% |
| Selenium | 15.7µg | 11.5µg | 8% |
| Vitamin B5 | 0.328mg | 7% | |
| Cholesterol | 54mg | 73mg | 6% |
| Magnesium | 26mg | 53mg | 6% |
| Folate | 9µg | 29µg | 5% |
| Vitamin B3 | 0.12mg | 0.982mg | 5% |
| Vitamin A | 137µg | 176µg | 4% |
| Choline | 18.4mg | 3% | |
| Potassium | 95mg | 176mg | 2% |
| Vitamin D | 13IU | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B6 | 0.08mg | 0.094mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.1g | 50.2g | N/A |
| Sugar | 1.23g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +343.5% |
| Contains more WaterWater | +296% |
| Contains more OtherOther | +26.3% |
| Contains more FatsFats | +70.2% |
| Contains more CarbsCarbs | +1519.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -32.6% |
| Contains more Mono. FatMonounsaturated fat | +123.8% |
| Contains more Poly. FatPolyunsaturated fat | +1749.1% |
