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Mozzarella vs. Cloudberry — In-Depth Nutrition Comparison

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The main differences between mozzarella and cloudberries

  • Mozzarella is richer in calcium, phosphorus, vitamin B2, and vitamin A, yet cloudberries are richer in vitamin C and iron.
  • Daily need coverage for vitamin C for cloudberries is 176% higher.
  • Mozzarella contains 41 times more calcium than cloudberries. Mozzarella contains 731mg of calcium, while cloudberries contain 18mg.
  • Mozzarella has a lower glycemic index than cloudberries.

Food types used in this article are Cheese, mozzarella, low sodium and Cloudberries, raw (Alaska Native).

Infographic

Mozzarella vs Cloudberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3961.1%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1397.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +180%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +385.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +650%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +1045.8%
Contains more FatsFats +2037.5%
Contains more OtherOther +100%
Contains more CarbsCarbs +177.4%
Contains more WaterWater +74.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Cloudberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mozzarella Cloudberry DV% diff.
Vitamin C 0mg 158mg 176%
Calcium 731mg 18mg 71%
Phosphorus 524mg 35mg 70%
Protein 27.5g 2.4g 50%
Saturated fat 10.867g 49%
Vitamin B12 0.92µg 38%
Selenium 15.7µg 29%
Zinc 3.13mg 28%
Fats 17.1g 0.8g 25%
Vitamin B2 0.34mg 0.07mg 21%
Cholesterol 54mg 18%
Vitamin A 137µg 15%
Monounsaturated fat 4.844g 12%
Calories 280kcal 51kcal 11%
Vitamin B6 0.08mg 6%
Iron 0.25mg 0.7mg 6%
Magnesium 26mg 6%
Vitamin B3 0.12mg 0.9mg 5%
Choline 18.4mg 3%
Vitamin B1 0.02mg 0.05mg 3%
Polyunsaturated fat 0.509g 3%
Copper 0.027mg 3%
Potassium 95mg 3%
Vitamin D 0.3µg 2%
Vitamin K 1.8µg 2%
Folate 9µg 2%
Vitamin D 13IU 2%
Carbs 3.1g 8.6g 2%
Vitamin E 0.15mg 1%
Sodium 16mg 1%
Net carbs 3.1g 8.6g N/A
Sugar 1.23g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
44%
Cloudberry
Minerals Daily Need Coverage Score
66%
Mozzarella
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Mozzarella
Mozzarella is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 10.867g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.