Mozzarella vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are mozzarella and cocktail sauce different?
- Mozzarella is richer in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2, while cocktail sauce is higher in vitamin C.
- Mozzarella covers your daily need for phosphorus, 71% more than cocktail sauce.
Cheese, mozzarella, low sodium and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +2711.5% |
| Contains more ZincZinc | +723.7% |
| Contains more PhosphorusPhosphorus | +1646.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +613.6% |
| Contains more PotassiumPotassium | +225.3% |
| Contains more IronIron | +232% |
| Contains more CopperCopper | +311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +661.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +623.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +67.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin B3Vitamin B3 | +583.3% |
| Contains more Vitamin KVitamin K | +144.4% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 26mg | 71% |
| Phosphorus | 524mg | 30mg | 71% |
| Protein | 27.5g | 1.36g | 52% |
| Saturated fat | 10.867g | 0g | 49% |
| Sodium | 16mg | 983mg | 42% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Zinc | 3.13mg | 0.38mg | 25% |
| Fats | 17.1g | 1.05g | 25% |
| Selenium | 15.7µg | 2.2µg | 25% |
| Vitamin B2 | 0.34mg | 0.047mg | 23% |
| Cholesterol | 54mg | 0mg | 18% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin A | 137µg | 18µg | 13% |
| Monounsaturated fat | 4.844g | 0g | 12% |
| Copper | 0.027mg | 0.111mg | 9% |
| Calories | 280kcal | 124kcal | 8% |
| Carbs | 3.1g | 28.22g | 8% |
| Fiber | 0g | 1.8g | 7% |
| Iron | 0.25mg | 0.83mg | 7% |
| Potassium | 95mg | 309mg | 6% |
| Vitamin E | 0.15mg | 1.08mg | 6% |
| Manganese | 0.148mg | 6% | |
| Vitamin B3 | 0.12mg | 0.82mg | 4% |
| Polyunsaturated fat | 0.509g | 0g | 3% |
| Magnesium | 26mg | 17mg | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin K | 1.8µg | 4.4µg | 2% |
| Folate | 9µg | 17µg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin B5 | 0.068mg | 1% | |
| Choline | 18.4mg | 11mg | 1% |
| Net carbs | 3.1g | 26.42g | N/A |
| Sugar | 1.23g | 11.83g | N/A |
| Vitamin B1 | 0.02mg | 0.021mg | 0% |
| Vitamin B6 | 0.08mg | 0.08mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1922.1% |
| Contains more FatsFats | +1528.6% |
| Contains more CarbsCarbs | +810.3% |
| Contains more WaterWater | +31.6% |
| Contains more OtherOther | +54.2% |
