Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Mozzarella
  5. Compare
  6. Mozzarella vs. Cocoa solids

Mozzarella vs. Cocoa solids — In-Depth Nutrition Comparison

Compare

Important differences between mozzarella and cocoa solids

  • Mozzarella has more calcium and vitamin B12; however, cocoa solids have more copper, iron, fiber, magnesium, potassium, zinc, and phosphorus.
  • Cocoa solids' daily need coverage for copper is 418% more.
  • Cocoa solids are lower in cholesterol.

The food varieties used in the comparison are Cheese, mozzarella, low sodium and Cocoa, dry powder, unsweetened.

Infographic

Mozzarella vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +471.1%
Contains less SodiumSodium -23.8%
Contains more MagnesiumMagnesium +1819.2%
Contains more PotassiumPotassium +1504.2%
Contains more IronIron +5444%
Contains more CopperCopper +13929.6%
Contains more ZincZinc +117.6%
Contains more PhosphorusPhosphorus +40.1%
~equal in Selenium ~14.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +41.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +53.3%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B3Vitamin B3 +1720.8%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more Vitamin KVitamin K +38.9%
Contains more FolateFolate +255.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Cocoa solids DV% diff.
Copper 0.027mg 3.788mg 418%
Iron 0.25mg 13.86mg 170%
Manganese 3.837mg 167%
Fiber 0g 37g 148%
Magnesium 26mg 499mg 113%
Calcium 731mg 128mg 60%
Caffeine 0mg 230mg 58%
Potassium 95mg 1524mg 42%
Vitamin B12 0.92µg 0µg 38%
Zinc 3.13mg 6.81mg 33%
Phosphorus 524mg 734mg 30%
Cholesterol 54mg 0mg 18%
Carbs 3.1g 57.9g 18%
Protein 27.5g 19.6g 16%
Vitamin A 137µg 0µg 15%
Saturated fat 10.867g 8.07g 13%
Vitamin B3 0.12mg 2.185mg 13%
Vitamin B2 0.34mg 0.241mg 8%
Folate 9µg 32µg 6%
Vitamin B5 0.254mg 5%
Vitamin B1 0.02mg 0.078mg 5%
Fats 17.1g 13.7g 5%
Selenium 15.7µg 14.3µg 3%
Vitamin B6 0.08mg 0.118mg 3%
Calories 280kcal 228kcal 3%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Monounsaturated fat 4.844g 4.57g 1%
Vitamin K 1.8µg 2.5µg 1%
Choline 18.4mg 12mg 1%
Net carbs 3.1g 20.9g N/A
Sugar 1.23g 1.75g N/A
Sodium 16mg 21mg 0%
Vitamin E 0.15mg 0.1mg 0%
Polyunsaturated fat 0.509g 0.44g 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +40.3%
Contains more FatsFats +24.8%
Contains more WaterWater +1563.3%
Contains more CarbsCarbs +1767.7%
Contains more OtherOther +141.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Poly. FatPolyunsaturated fat +15.7%
Contains less Sat. FatSaturated fat -25.7%
~equal in Monounsaturated fat ~4.57g

People also compare

Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza
Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.