Mozzarella vs. Cocoa solids — In-Depth Nutrition Comparison
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Important differences between mozzarella and cocoa solids
- Mozzarella has more calcium and vitamin B12; however, cocoa solids have more copper, iron, fiber, magnesium, potassium, zinc, and phosphorus.
- Cocoa solids' daily need coverage for copper is 418% more.
- Cocoa solids are lower in cholesterol.
The food varieties used in the comparison are Cheese, mozzarella, low sodium and Cocoa, dry powder, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +471.1% |
| Contains less SodiumSodium | -23.8% |
| Contains more MagnesiumMagnesium | +1819.2% |
| Contains more PotassiumPotassium | +1504.2% |
| Contains more IronIron | +5444% |
| Contains more CopperCopper | +13929.6% |
| Contains more ZincZinc | +117.6% |
| Contains more PhosphorusPhosphorus | +40.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B3Vitamin B3 | +1720.8% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
| Contains more Vitamin KVitamin K | +38.9% |
| Contains more FolateFolate | +255.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more ProteinProtein | +40.3% |
| Contains more FatsFats | +24.8% |
| Contains more WaterWater | +1563.3% |
| Contains more CarbsCarbs | +1767.7% |
| Contains more OtherOther | +141.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Poly. FatPolyunsaturated fat | +15.7% |
| Contains less Sat. FatSaturated fat | -25.7% |
~equal in
Monounsaturated fat
~4.57g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.027mg | 3.788mg | 418% |
| Iron | 0.25mg | 13.86mg | 170% |
| Manganese | 3.837mg | 167% | |
| Fiber | 0g | 37g | 148% |
| Magnesium | 26mg | 499mg | 113% |
| Calcium | 731mg | 128mg | 60% |
| Caffeine | 0mg | 230mg | 58% |
| Potassium | 95mg | 1524mg | 42% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Zinc | 3.13mg | 6.81mg | 33% |
| Phosphorus | 524mg | 734mg | 30% |
| Cholesterol | 54mg | 0mg | 18% |
| Carbs | 3.1g | 57.9g | 18% |
| Protein | 27.5g | 19.6g | 16% |
| Vitamin A | 137µg | 0µg | 15% |
| Saturated fat | 10.867g | 8.07g | 13% |
| Vitamin B3 | 0.12mg | 2.185mg | 13% |
| Vitamin B2 | 0.34mg | 0.241mg | 8% |
| Folate | 9µg | 32µg | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B1 | 0.02mg | 0.078mg | 5% |
| Fats | 17.1g | 13.7g | 5% |
| Selenium | 15.7µg | 14.3µg | 3% |
| Vitamin B6 | 0.08mg | 0.118mg | 3% |
| Calories | 280kcal | 228kcal | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Monounsaturated fat | 4.844g | 4.57g | 1% |
| Vitamin K | 1.8µg | 2.5µg | 1% |
| Choline | 18.4mg | 12mg | 1% |
| Net carbs | 3.1g | 20.9g | N/A |
| Sugar | 1.23g | 1.75g | N/A |
| Sodium | 16mg | 21mg | 0% |
| Vitamin E | 0.15mg | 0.1mg | 0% |
| Polyunsaturated fat | 0.509g | 0.44g | 0% |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
66%
339%
Comparison summary
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 5mg)
Which food is cheaper?
Mozzarella is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated fat?
Cocoa solids is lower in Saturated fat (difference - 2.797g)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.