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  6. Mozzarella vs. Cream pie

Mozzarella vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between mozzarella and cream pie?

  • Mozzarella is higher in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2, yet cream pie is higher in iron and copper.
  • Mozzarella's daily need coverage for calcium is 66% more.
  • Mozzarella has 8 times more vitamin B12 than cream pie. While mozzarella has 0.92µg of vitamin B12, cream pie has only 0.12µg.
  • The amount of cholesterol in cream pie is lower.

We used Cheese, mozzarella, low sodium and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Mozzarella vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +1007.6%
Contains more ZincZinc +611.4%
Contains more PhosphorusPhosphorus +563.3%
Contains less SodiumSodium -94%
Contains more SeleniumSelenium +161.7%
Contains more PotassiumPotassium +69.5%
Contains more IronIron +496%
Contains more CopperCopper +337%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin AVitamin A +197.8%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +666.7%
Contains more Vitamin EVitamin E +626.7%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B3Vitamin B3 +404.2%
Contains more Vitamin KVitamin K +427.8%
Contains more FolateFolate +111.1%
~equal in Vitamin C ~0mg
~equal in Choline ~17.9mg

All nutrients comparison - raw data values

Nutrient Mozzarella Cream pie DV% diff.
Calcium 731mg 66mg 67%
Phosphorus 524mg 79mg 64%
Protein 27.5g 4.15g 47%
Vitamin B12 0.92µg 0.12µg 33%
Zinc 3.13mg 0.44mg 24%
Selenium 15.7µg 6µg 18%
Iron 0.25mg 1.49mg 16%
Vitamin B2 0.34mg 0.14mg 15%
Cholesterol 54mg 12mg 14%
Carbs 3.1g 38.44g 12%
Sodium 16mg 266mg 11%
Vitamin A 137µg 46µg 10%
Copper 0.027mg 0.118mg 10%
Fats 17.1g 22.41g 8%
Manganese 0.161mg 7%
Saturated fat 10.867g 12.449g 7%
Vitamin E 0.15mg 1.09mg 6%
Vitamin K 1.8µg 9.5µg 6%
Monounsaturated fat 4.844g 7.336g 6%
Vitamin B1 0.02mg 0.087mg 6%
Vitamin B6 0.08mg 0.02mg 5%
Vitamin B5 0.232mg 5%
Polyunsaturated fat 0.509g 1.149g 4%
Calories 280kcal 353kcal 4%
Vitamin B3 0.12mg 0.605mg 3%
Fiber 0g 0.8g 3%
Folate 9µg 19µg 3%
Potassium 95mg 161mg 2%
Magnesium 26mg 19mg 2%
Vitamin D 0.3µg 0.1µg 1%
Vitamin D 13IU 3IU 1%
Net carbs 3.1g 37.64g N/A
Sugar 1.23g 27.39g N/A
Trans fat 2.49g N/A
Choline 18.4mg 17.9mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +562.7%
Contains more WaterWater +47.1%
Contains more OtherOther +122.2%
Contains more FatsFats +31.1%
Contains more CarbsCarbs +1140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -12.7%
Contains more Mono. FatMonounsaturated fat +51.4%
Contains more Poly. FatPolyunsaturated fat +125.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.