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Mozzarella vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between mozzarella and crème caramel

  • Crème caramel contains less calcium, phosphorus, zinc, vitamin B12, selenium, vitamin B2, and vitamin A than mozzarella.
  • Mozzarella's daily need coverage for calcium is 65% higher.
  • Crème caramel contains 7 times less zinc than mozzarella. Mozzarella contains 3.13mg of zinc, while crème caramel contains 0.47mg.
  • The amount of saturated fat in crème caramel is lower.
  • Mozzarella has a lower glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Cheese, mozzarella, low sodium and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Mozzarella vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +780.7%
Contains more ZincZinc +566%
Contains more PhosphorusPhosphorus +445.8%
Contains less SodiumSodium -69.8%
Contains more SeleniumSelenium +80.5%
Contains more PotassiumPotassium +24.2%
Contains more IronIron +52%
~equal in Copper ~0.028mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin AVitamin A +197.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +61.9%
Contains more Vitamin B3Vitamin B3 +46.3%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +155.6%
Contains more Vitamin KVitamin K +800%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin B1Vitamin B1 +60%
~equal in Vitamin C ~0mg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +507.1%
Contains more FatsFats +324.3%
Contains more OtherOther +293.4%
Contains more CarbsCarbs +634.8%
Contains more WaterWater +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +282.6%
Contains more Poly. FatPolyunsaturated fat +29.8%
Contains less Sat. FatSaturated fat -83.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Crème caramel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Crème caramel DV% diff.
Calcium 731mg 83mg 65%
Phosphorus 524mg 96mg 61%
Protein 27.5g 4.53g 46%
Saturated fat 10.867g 1.799g 41%
Zinc 3.13mg 0.47mg 24%
Vitamin B12 0.92µg 0.36µg 23%
Fats 17.1g 4.03g 20%
Selenium 15.7µg 8.7µg 13%
Cholesterol 54mg 90mg 12%
Vitamin A 137µg 46µg 10%
Vitamin B2 0.34mg 0.21mg 10%
Vitamin B5 0.514mg 10%
Monounsaturated fat 4.844g 1.266g 9%
Calories 280kcal 145kcal 7%
Carbs 3.1g 22.78g 7%
Magnesium 26mg 9mg 4%
Choline 18.4mg 3%
Vitamin B6 0.08mg 0.044mg 3%
Sodium 16mg 53mg 2%
Vitamin D 0.3µg 2%
Iron 0.25mg 0.38mg 2%
Vitamin D 13IU 2%
Vitamin K 1.8µg 0.2µg 1%
Polyunsaturated fat 0.509g 0.392g 1%
Vitamin E 0.15mg 0.23mg 1%
Potassium 95mg 118mg 1%
Vitamin B1 0.02mg 0.032mg 1%
Net carbs 3.1g 22.78g N/A
Sugar 1.23g 23.15g N/A
Copper 0.027mg 0.028mg 0%
Manganese 0.01mg 0%
Vitamin B3 0.12mg 0.082mg 0%
Folate 9µg 9µg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
13%
Crème caramel
Minerals Daily Need Coverage Score
66%
Mozzarella
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Mozzarella
Mozzarella is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 21.92g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Mozzarella
Mozzarella is relatively richer in vitamins
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 9.068g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.